| 16124741790 |
2025-10-13 10:19 |
Run |
Ochtendloop |
8.040 |
0:45:26 |
05:39 |
160.7 |
| 16114148136 |
2025-10-12 10:21 |
Run |
Ochtendloop |
11.009 |
1:05:34 |
05:57 |
157.3 |
| 16094348068 |
2025-10-10 11:35 |
Run |
Middagloop |
8.043 |
0:49:43 |
06:10 |
159.8 |
| 16076023717 |
2025-10-08 17:34 |
Run |
Namiddagloop |
3.487 |
0:22:27 |
06:26 |
160.5 |
| 16076023474 |
2025-10-08 17:07 |
Run |
4X snelle km + 2 min rust |
4.701 |
0:25:40 |
05:27 |
169.5 |
| 16040923907 |
2025-10-05 11:21 |
Run |
Twiskemolenloop |
10.034 |
0:58:11 |
05:47 |
166 |
| 16010409311 |
2025-10-02 16:15 |
Run |
Namiddagloop |
8.084 |
0:47:21 |
05:51 |
158.1 |
| 15997228233 |
2025-10-01 12:10 |
Run |
Middagloop |
8.120 |
0:45:49 |
05:38 |
164.2 |
| 15973659084 |
2025-09-29 11:30 |
Run |
Middagloop |
10.002 |
0:56:46 |
05:40 |
165.3 |
| 15943974911 |
2025-09-26 17:08 |
Run |
Namiddagloop |
8.826 |
0:51:16 |
05:48 |
162.2 |
| 15919253156 |
2025-09-24 11:44 |
Run |
Relax dribbeltje |
6.014 |
0:36:57 |
06:08 |
148.5 |
| 15896475470 |
2025-09-22 11:29 |
Hike |
Middaghike |
2.730 |
0:32:00 |
11:43 |
107.8 |
| 15889470544 |
2025-09-21 15:06 |
Run |
Namiddagloop |
13.407 |
1:48:36 |
08:06 |
156 |
| 15888082833 |
2025-09-21 14:02 |
Hike |
Namiddaghike |
1.178 |
0:21:03 |
17:52 |
126.4 |
| 15887243697 |
2025-09-21 12:23 |
Run |
Dam tot dam 2025 |
16.172 |
1:30:02 |
05:34 |
172.8 |
| 15862417009 |
2025-09-18 18:53 |
Workout |
Avondsessie Padel |
0.000 |
1:06:25 |
00:00 |
145.6 |
| 15817189180 |
2025-09-15 11:33 |
Run |
Middagloop |
3.034 |
0:18:51 |
06:12 |
150.2 |
| 15808081108 |
2025-09-14 11:10 |
Run |
Zeevangsloop |
10.038 |
0:54:33 |
05:26 |
168.6 |
| 15787405285 |
2025-09-12 17:08 |
Run |
Namiddagloop |
7.000 |
0:40:52 |
05:49 |
157.8 |
| 15765091372 |
2025-09-10 16:44 |
Run |
Namiddagloop |
5.000 |
0:29:10 |
05:47 |
152.1 |
| 15725757396 |
2025-09-07 11:10 |
Run |
Middagloop |
0.786 |
0:04:54 |
06:13 |
153.8 |
| 15725623429 |
2025-09-07 09:47 |
Run |
Ochtendloop |
10.085 |
1:01:59 |
06:08 |
157.3 |
| 15704873086 |
2025-09-05 12:01 |
Run |
Rondje met Arjen en Nathalie |
17.023 |
1:44:39 |
06:08 |
151.8 |
| 15680767900 |
2025-09-03 11:42 |
Run |
Middagloop |
3.051 |
0:18:58 |
06:12 |
139.4 |
| 15671894022 |
2025-09-02 16:22 |
Run |
Namiddagloop |
10.000 |
0:58:35 |
05:50 |
153.3 |
| 15662000283 |
2025-09-01 11:09 |
Run |
Middagloop |
2.853 |
0:18:13 |
06:23 |
142.3 |
| 15648413728 |
2025-08-31 13:33 |
Run |
6 X ( Nelson brug op snel, af dribbel, 100m wandel) |
11.404 |
1:09:34 |
06:06 |
158.1 |
| 15624896008 |
2025-08-29 11:33 |
Run |
Middagloop |
10.020 |
1:01:57 |
06:10 |
155.4 |
| 15606572324 |
2025-08-27 17:05 |
Run |
Namiddagloop |
10.329 |
1:00:41 |
05:52 |
164.3 |
| 15567115426 |
2025-08-24 10:06 |
Run |
10X400 |
11.015 |
1:17:57 |
07:04 |
142.3 |
| 15556657697 |
2025-08-23 11:28 |
Walk |
Middagwandeling |
4.530 |
1:14:59 |
16:33 |
98.8 |
| 15545573974 |
2025-08-22 11:44 |
Run |
Middagloop |
16.149 |
1:26:44 |
05:22 |
166.6 |
| 15526091914 |
2025-08-20 17:06 |
Run |
Namiddagloop |
8.460 |
0:55:33 |
06:33 |
154.3 |
| 15526089556 |
2025-08-20 07:56 |
Run |
Ochtendloop |
0.826 |
0:06:23 |
07:43 |
138.5 |
| 15498546091 |
2025-08-18 11:00 |
Workout |
Middagsessie squash |
0.000 |
1:07:30 |
00:00 |
113.7 |
| 15487033377 |
2025-08-17 09:47 |
Run |
Ochtendloop |
13.479 |
1:25:31 |
06:20 |
153 |
| 15476410223 |
2025-08-16 09:54 |
Walk |
Ochtendwandeling |
4.274 |
1:20:39 |
18:52 |
92 |
| 15470612279 |
2025-08-15 19:42 |
Run |
Avondloop |
14.020 |
1:23:31 |
05:57 |
158.7 |
| 15469606384 |
2025-08-14 18:52 |
Workout |
Avondsessie tennis |
0.000 |
0:59:12 |
00:00 |
111.2 |
| 15454573008 |
2025-08-14 11:42 |
Walk |
Middagwandeling |
3.185 |
0:34:36 |
10:51 |
103.3 |
| 15443282987 |
2025-08-13 11:41 |
Run |
10K dribbel + wandel |
10.009 |
1:08:46 |
06:52 |
161.8 |
| 15419292265 |
2025-08-11 11:52 |
Walk |
Middagwandeling |
2.967 |
0:31:33 |
10:38 |
102.2 |
| 15407668951 |
2025-08-10 09:58 |
Run |
200-400-600-800 X 2 |
11.037 |
1:12:46 |
06:35 |
152.6 |
| 15386336598 |
2025-08-08 11:36 |
Run |
Middagloop |
10.026 |
1:00:10 |
06:00 |
159.7 |
| 15374597588 |
2025-08-07 11:36 |
Ride |
Middagrit |
13.693 |
0:43:07 |
03:08 |
117.4 |
| 15368758230 |
2025-08-06 11:37 |
Run |
Middagloop |
10.533 |
1:02:16 |
05:54 |
162.4 |
| 15339140363 |
2025-08-04 11:13 |
Walk |
Middagwandeling |
5.110 |
0:51:21 |
10:02 |
108.5 |
| 15327608201 |
2025-08-03 10:04 |
Run |
Interval… 400 meters |
10.675 |
1:07:48 |
06:21 |
155.4 |
| 15309097260 |
2025-08-01 15:50 |
Walk |
Namiddagwandeling |
4.666 |
0:52:46 |
11:18 |
109.1 |
| 15295684982 |
2025-07-31 10:28 |
Run |
10K relax. |
10.011 |
0:59:45 |
05:58 |
163.3 |
| 15263536995 |
2025-07-28 12:05 |
Rowing |
Stukje roeien. Sampzon naar pont d’arc |
12.000 |
3:25:18 |
17:06 |
0 |
| 15238212350 |
2025-07-26 08:33 |
Run |
Ochtendloop |
5.136 |
0:31:25 |
06:07 |
153.7 |
| 15213022921 |
2025-07-23 20:00 |
Run |
5K loopje in Ardeche |
5.380 |
0:30:29 |
05:39 |
161.1 |
| 15162050966 |
2025-07-19 08:57 |
Run |
Ochtendloop |
3.688 |
0:20:57 |
05:40 |
152.1 |
| 15162050583 |
2025-07-18 10:42 |
Walk |
Ochtendwandeling |
2.000 |
0:22:20 |
07:38 |
98 |
| 15098070452 |
2025-07-13 10:00 |
Run |
Ochtendloop |
11.000 |
1:16:43 |
06:38 |
153.7 |
| 15077181171 |
2025-07-11 10:57 |
Run |
10K duurloop langzaam (Week 4-2) |
10.019 |
0:58:59 |
05:53 |
161.3 |
| 15054594245 |
2025-07-09 10:17 |
Run |
7K duurllop snel (Week 4-1) rustweek |
7.009 |
0:37:20 |
05:19 |
163.5 |
| 15033947706 |
2025-07-06 09:46 |
Run |
Interval (Week 3-3) |
10.000 |
1:07:19 |
06:25 |
155 |
| 15005375546 |
2025-07-04 15:27 |
Run |
11K duurloop langzaam (Week 3-2) |
11.014 |
1:04:37 |
05:52 |
164.8 |
| 14986825170 |
2025-07-02 20:05 |
Run |
8K duurloop snel (Week 3-1). Nu wel gelukt |
8.011 |
0:43:22 |
05:24 |
167.2 |
| 14980533471 |
2025-07-02 08:05 |
Run |
8K lang snel.. Niet gelukt |
3.155 |
0:17:09 |
05:26 |
155.1 |
| 14950508547 |
2025-06-29 10:08 |
Run |
10K interval (Week 2-3) |
10.013 |
1:08:50 |
06:52 |
150.9 |
| 14930821360 |
2025-06-27 11:57 |
Run |
10K duurloop (Week 2-2) |
10.000 |
0:57:57 |
05:47 |
164.3 |
| 14899446452 |
2025-06-24 12:21 |
Run |
8K duurloop (Week 2-1) |
8.010 |
0:42:39 |
05:19 |
170.9 |
| 14876985008 |
2025-06-22 07:50 |
Run |
12 X 400M. (Week 1-3) |
10.006 |
1:01:35 |
06:09 |
155.8 |
| 14850886015 |
2025-06-19 16:36 |
Run |
9K langzame duurloop (Week 1-2) |
9.013 |
0:52:55 |
05:52 |
157.3 |
| 14830487540 |
2025-06-17 19:11 |
Ride |
Avondrit |
13.881 |
0:50:10 |
03:36 |
120.3 |
| 14825945777 |
2025-06-17 11:34 |
Run |
10K duurloop langzaam. (Week 1-1) |
10.020 |
0:57:09 |
05:42 |
162.5 |
| 14804602775 |
2025-06-15 10:03 |
Run |
Ochtendloop |
10.273 |
1:02:57 |
06:07 |
155.2 |
| 14786735948 |
2025-06-13 15:05 |
Run |
Namiddagloop |
4.282 |
0:33:34 |
07:50 |
146.1 |
| 14785231543 |
2025-06-13 11:51 |
Walk |
Beetje dribbel • Wandel |
1.765 |
0:20:53 |
11:49 |
112.7 |
| 14756164576 |
2025-06-10 17:06 |
Run |
10K. Rustig beginnen, daarna versnellen |
10.067 |
0:55:17 |
05:29 |
163 |
| 14742457570 |
2025-06-09 11:35 |
Run |
Kleine cooldown |
7.518 |
0:45:42 |
06:04 |
151.1 |
| 14732715985 |
2025-06-08 10:59 |
Run |
Ilpendam 10K |
9.886 |
0:49:25 |
04:59 |
175.2 |
| 14713819466 |
2025-06-06 14:06 |
Run |
Namiddagloop |
4.690 |
0:28:06 |
05:59 |
152.5 |
| 14704517150 |
2025-06-05 15:14 |
Run |
Kort loopje. Paar versnellingen |
4.515 |
0:24:39 |
05:27 |
162.8 |
| 14684171882 |
2025-06-03 17:06 |
Run |
7K warmupje voor Zondag |
7.014 |
0:42:49 |
06:06 |
155.4 |
| 14660067292 |
2025-06-01 09:44 |
Run |
500 en 800 op 5k en 10k snelheid |
14.029 |
1:31:33 |
06:31 |
152.7 |
| 14628651157 |
2025-05-29 09:23 |
Run |
16K relax |
16.000 |
1:36:42 |
05:57 |
162.4 |
| 14598575820 |
2025-05-26 11:06 |
Run |
16K super relax |
16.124 |
1:39:53 |
06:11 |
158.3 |
| 14568899048 |
2025-05-23 12:05 |
Run |
Middagloop |
10.015 |
0:56:42 |
05:39 |
165.3 |
| 14562407767 |
2025-05-22 18:53 |
Run |
Met Jeff kleine oefening Kwadijkloop |
1.504 |
0:07:22 |
04:53 |
161.3 |
| 14557898200 |
2025-05-21 18:32 |
Ride |
Avondrit |
16.837 |
1:02:24 |
03:42 |
119.5 |
| 14548994443 |
2025-05-21 11:52 |
Run |
10K |
10.005 |
0:55:04 |
05:30 |
169.3 |
| 14529980206 |
2025-05-19 17:24 |
Walk |
Namiddagwandeling |
2.000 |
0:26:52 |
10:27 |
106.4 |
| 14515111052 |
2025-05-18 08:34 |
Run |
10x400 op 5K snelheid + 1.5K prog |
10.001 |
0:57:55 |
05:47 |
158.2 |
| 14496803756 |
2025-05-16 11:26 |
Run |
10K relax |
10.013 |
0:57:27 |
05:44 |
163.8 |
| 14486558263 |
2025-05-15 11:24 |
Run |
5K relax opwarmrondje |
5.062 |
0:30:47 |
06:04 |
154.4 |
| 14469417689 |
2025-05-13 19:13 |
Run |
Rondje met Ricardo |
4.772 |
0:30:06 |
06:18 |
163.4 |
| 14468734254 |
2025-05-13 17:06 |
Run |
10K relax |
10.515 |
1:05:19 |
06:12 |
161.8 |
| 14444076162 |
2025-05-11 10:46 |
Ride |
Lekker rondje fietsen met Patricia |
16.663 |
1:04:26 |
03:52 |
107.1 |
| 14424593243 |
2025-05-09 11:47 |
Run |
16K Relax met Nathalie |
16.137 |
1:36:31 |
05:58 |
161.7 |
| 14395967107 |
2025-05-06 17:07 |
Run |
10K relax |
10.335 |
0:59:06 |
05:43 |
162.4 |
| 14372444477 |
2025-05-04 09:50 |
Run |
Ochtendloop |
10.377 |
1:05:17 |
06:17 |
156.1 |
| 14334423959 |
2025-04-30 16:37 |
Walk |
Namiddagwandeling |
1.628 |
0:20:55 |
12:50 |
102.2 |
| 14298801090 |
2025-04-27 08:29 |
Run |
Stukje meelopen met Mikky |
23.323 |
2:31:14 |
06:29 |
144.3 |
| 14292181203 |
2025-04-26 12:13 |
Walk |
Middagwandeling |
6.599 |
1:29:21 |
13:32 |
99.3 |
| 14280571575 |
2025-04-25 11:28 |
Run |
PR op 15K en 16K |
16.045 |
1:23:52 |
05:13 |
169.5 |
| 14252903703 |
2025-04-22 16:10 |
Run |
Namiddagloop |
10.003 |
0:57:09 |
05:42 |
158.1 |
| 14230425735 |
2025-04-20 10:01 |
Run |
Ochtendloop |
8.717 |
0:48:34 |
05:34 |
159.9 |
| 14213460099 |
2025-04-18 15:15 |
Run |
Beetje uitlopen |
6.599 |
0:39:03 |
05:55 |
152.5 |
| 14195127843 |
2025-04-16 15:34 |
Run |
21K relax |
21.130 |
2:04:15 |
05:52 |
162.8 |
| 14163720373 |
2025-04-13 10:01 |
Run |
Ochtendloop |
12.795 |
1:24:32 |
06:36 |
151.4 |
| 14144626975 |
2025-04-11 11:02 |
Run |
18K relax |
18.043 |
1:48:06 |
05:59 |
158.1 |
| 14117902483 |
2025-04-08 17:15 |
Run |
10K relax |
10.519 |
1:02:43 |
05:57 |
154.7 |
| 14094858468 |
2025-04-06 10:07 |
Run |
10K met paar 400’tjes |
10.014 |
1:05:33 |
06:32 |
150.3 |
| 14075630705 |
2025-04-04 09:19 |
Run |
16K. Begonnen als lang langzaam. Later toch wat versnellen |
16.020 |
1:28:16 |
05:30 |
161 |
| 14049680999 |
2025-04-01 17:11 |
Run |
10K relax |
10.327 |
0:59:05 |
05:43 |
158.2 |
| 14038758332 |
2025-03-21 17:51 |
Ride |
Namiddagrit |
7.440 |
0:25:50 |
03:28 |
134.3 |
| 14038757825 |
2025-03-31 15:24 |
Ride |
Namiddagrit |
11.000 |
0:36:50 |
03:07 |
120.1 |
| 14026760224 |
2025-03-30 09:54 |
Run |
1K in / 6 x (1K op 04:40 + 300 DW) / 1K uit |
10.013 |
0:55:06 |
05:30 |
160.5 |
| 14019729841 |
2025-03-29 12:34 |
Walk |
Middagwandeling |
1.691 |
0:21:47 |
12:53 |
98.3 |
| 14012754388 |
2025-03-28 17:10 |
Run |
Namiddagloop |
12.012 |
1:05:59 |
05:29 |
168.3 |
| 13991773189 |
2025-03-26 12:07 |
Run |
Middagloop |
12.508 |
1:14:39 |
05:58 |
162.3 |
| 13973728123 |
2025-03-24 11:32 |
Walk |
Middagwandeling |
3.025 |
0:34:27 |
11:23 |
104.5 |
| 13962587810 |
2025-03-23 10:30 |
Run |
Ochtendloop |
10.611 |
1:08:19 |
06:26 |
156.2 |
| 13943887772 |
2025-03-21 11:10 |
Run |
Middagloop |
10.012 |
0:58:29 |
05:50 |
160.2 |
| 13896498075 |
2025-03-16 09:48 |
Run |
Ochtendloop |
12.011 |
1:10:40 |
05:53 |
156.7 |
| 13879823826 |
2025-03-14 12:05 |
Run |
6K X 05:20 |
6.013 |
0:30:46 |
05:06 |
165.9 |
| 13860615368 |
2025-03-12 11:22 |
Run |
Middagloop |
8.041 |
0:45:59 |
05:43 |
156.7 |
| 13851005047 |
2025-03-11 11:36 |
Run |
5x1K op 04:40 |
8.473 |
0:47:16 |
05:34 |
161.2 |
| 13830336856 |
2025-03-09 09:29 |
Run |
Ochtendloop |
10.010 |
0:55:53 |
05:34 |
165.8 |
| 13813009471 |
2025-03-07 11:06 |
Run |
Middagloop |
12.121 |
1:15:23 |
06:13 |
157.7 |
| 13804334138 |
2025-03-06 10:24 |
Walk |
Ochtendwandeling |
4.438 |
0:50:40 |
11:25 |
101 |
| 13794233591 |
2025-03-05 10:11 |
Walk |
Ochtendwandeling |
4.767 |
1:02:03 |
13:00 |
107.8 |
| 13787877428 |
2025-03-04 16:34 |
Run |
Gutte gut loopje |
9.703 |
0:58:00 |
05:58 |
159.4 |
| 13749026964 |
2025-02-28 11:26 |
Run |
Paar kleine versnellingen |
5.000 |
0:27:56 |
05:34 |
157 |
| 13731403889 |
2025-02-26 11:23 |
Run |
12K relax |
12.000 |
1:11:25 |
05:56 |
161.3 |
| 13685721153 |
2025-02-21 11:21 |
Run |
Middagloop |
2.829 |
0:16:42 |
05:54 |
153.6 |
| 13668499000 |
2025-02-19 11:14 |
Run |
14K relax |
14.022 |
1:20:17 |
05:43 |
158.8 |
| 13640829181 |
2025-02-16 10:04 |
Run |
Van alles en nog wat training |
10.963 |
1:13:38 |
06:43 |
148.2 |
| 13624210309 |
2025-02-14 11:21 |
Run |
3 blokjes van 4k op gevoel |
14.497 |
1:19:28 |
05:28 |
162.5 |
| 13607303292 |
2025-02-12 11:35 |
Run |
10K relax 05:45 |
10.003 |
0:57:34 |
05:45 |
159.4 |
| 13580024581 |
2025-02-09 10:08 |
Run |
400/600/800/1000/800/600/400 |
11.715 |
1:12:33 |
06:11 |
155.8 |
| 13563205600 |
2025-02-07 11:05 |
Run |
1K in 3x (4K + 3 min dribbel) + 1K uit |
14.633 |
1:22:45 |
05:39 |
158.7 |
| 13538444340 |
2025-02-04 16:27 |
Run |
12K x 05:45 relax |
12.000 |
1:08:58 |
05:44 |
163.9 |
| 13526734380 |
2025-02-03 11:41 |
Walk |
Middagwandeling |
2.117 |
0:23:00 |
10:51 |
99.8 |
| 13518333577 |
2025-02-02 11:10 |
Run |
Twiskemolenloop |
9.986 |
0:49:24 |
04:56 |
0 |
| 13490790423 |
2025-01-30 10:04 |
Run |
4K relax |
4.024 |
0:22:16 |
05:32 |
162.4 |
| 13482869169 |
2025-01-29 11:31 |
Run |
15K x 5:35 |
15.015 |
1:21:34 |
05:25 |
168.8 |
| 13455513520 |
2025-01-26 10:00 |
Run |
Ochtendloop |
11.873 |
1:16:48 |
06:28 |
158.2 |
| 13431920778 |
2025-01-23 13:50 |
Walk |
Namiddagwandeling |
8.163 |
1:10:44 |
08:39 |
107.5 |
| 13422203036 |
2025-01-22 11:31 |
Run |
15K x 05:35 |
15.010 |
1:24:21 |
05:37 |
166.7 |
| 13397057402 |
2025-01-19 13:42 |
Run |
4 blokjes van de 545:530:515:450 + 200 WD |
10.676 |
0:59:04 |
05:31 |
162.7 |
| 13369467916 |
2025-01-16 11:57 |
Run |
10K rustig |
10.016 |
0:58:32 |
05:50 |
162.6 |
| 13360540344 |
2025-01-15 11:04 |
Run |
Middagloop |
5.010 |
0:26:57 |
05:22 |
167.1 |
| 13334828617 |
2025-01-12 12:47 |
Run |
Egmond halve Marathon |
21.000 |
1:58:00 |
05:31 |
167 |
| 13324646204 |
2025-01-10 12:34 |
Walk |
Middagwandeling |
3.408 |
0:34:54 |
10:14 |
112.1 |
| 13307423145 |
2025-01-09 12:47 |
Walk |
Middagwandeling |
5.891 |
0:51:56 |
08:48 |
108.4 |
| 13297901628 |
2025-01-08 11:53 |
Run |
Klein rustig warmup rondje voor Egmond |
5.764 |
0:33:51 |
05:52 |
160.4 |
| 13279873976 |
2025-01-06 11:43 |
Run |
6KM X 05:20 |
6.009 |
0:31:53 |
05:18 |
166.1 |
| 13270362802 |
2025-01-05 09:15 |
Run |
Ochtendloop |
10.007 |
1:05:07 |
06:30 |
151 |
| 13253464366 |
2025-01-03 10:28 |
Run |
Rustige 12K |
12.019 |
1:12:05 |
05:59 |
154.2 |
| 13245034771 |
2025-01-02 11:12 |
Run |
1K in+6x(1k 04:45+3 min rustig)+1K uit |
10.122 |
0:57:07 |
05:38 |
156.5 |
| 13219041075 |
2024-12-29 09:49 |
Run |
Egmond training |
10.000 |
1:09:20 |
06:35 |
146.1 |
| 13199599949 |
2024-12-27 11:38 |
Run |
Poging tot PR op 10K.. Gelukt..... |
10.008 |
0:49:51 |
04:58 |
168.4 |
| 13180555077 |
2024-12-24 11:26 |
Run |
13K rustig |
13.008 |
1:17:22 |
05:56 |
156.9 |
| 13166706770 |
2024-12-22 10:01 |
Run |
Ochtendloop |
10.457 |
1:04:46 |
06:11 |
151.7 |
| 13148275032 |
2024-12-19 11:36 |
Run |
14K x 06:00 + 3K versnellen (05:00) |
17.020 |
1:36:58 |
05:41 |
163 |
| 13132826797 |
2024-12-17 08:39 |
Run |
10K x 05:30 |
10.024 |
0:55:03 |
05:29 |
161.4 |
| 13120119499 |
2024-12-15 10:01 |
Run |
Ochtendloop |
11.144 |
1:12:54 |
06:32 |
149.1 |
| 13099074093 |
2024-12-12 11:10 |
Run |
15 x 400 op 04:35 |
10.870 |
1:03:32 |
05:50 |
159.8 |
| 13087049993 |
2024-12-10 17:08 |
Run |
10K x 06:00 |
10.435 |
1:01:36 |
05:54 |
154.9 |
| 13071115306 |
2024-12-08 11:01 |
Run |
10X(400 04:30/04:45 + 200 dribbel) |
10.000 |
0:59:05 |
05:30 |
162.3 |
| 13060139363 |
2024-12-06 16:43 |
Run |
17K x 06:00 - 06:10 |
17.000 |
1:41:48 |
05:58 |
159 |
| 13044367035 |
2024-12-04 11:24 |
Run |
1K in+4K (05:25)+200W +4K (05:25)+400W+4K (05:25)+1K uit |
14.683 |
1:23:51 |
05:42 |
163.9 |
| 13021069334 |
2024-12-01 08:50 |
Run |
16K x 06:00-06:10 |
16.009 |
1:36:14 |
06:00 |
158.2 |
| 13008535144 |
2024-11-29 11:45 |
Run |
1K Relax+3Kx05:35.1K Relax+3Kx05:35.1K Relax+3Kx05:35+1K Relax |
13.172 |
1:15:29 |
05:43 |
161.3 |
| 12994290331 |
2024-11-27 12:01 |
Run |
13 x tussen 05:45-06:00 |
13.002 |
1:12:39 |
05:35 |
155.1 |
| 12970529344 |
2024-11-24 09:20 |
Run |
1K in + 5 X (400M op 05:00+200WD) + 5 X (400m op 04:35+200WD) + 1K uit |
11.155 |
1:10:00 |
06:16 |
155.3 |
| 12958872159 |
2024-11-22 15:35 |
Run |
2K in + 8K X 05:30 + 2K uit |
12.004 |
1:08:41 |
05:43 |
159.3 |
| 12950368304 |
2024-11-21 11:25 |
Walk |
Middagwandeling |
3.007 |
0:31:08 |
10:21 |
104.4 |
| 12942771289 |
2024-11-20 10:59 |
Run |
1K in + (5 x (800M tussen 04:55/05:10) + 100 W + 100 D )) + 1K uit |
7.203 |
0:41:23 |
05:44 |
162.6 |
| 12928086785 |
2024-11-18 11:05 |
Run |
12K relax |
12.008 |
1:09:21 |
05:46 |
160.6 |
| 12905291923 |
2024-11-15 11:14 |
Run |
10k x 06:00 |
10.013 |
0:59:03 |
05:53 |
159.9 |
| 12890471432 |
2024-11-13 11:03 |
Run |
5k x 05:45 + 5k x 05:10 + 5k x 05:30 |
15.011 |
1:21:58 |
05:27 |
166.1 |
| 12885615587 |
2024-11-12 11:35 |
Walk |
Middagwandeling |
2.816 |
0:29:34 |
10:30 |
103.2 |
| 12875822720 |
2024-11-11 11:44 |
Walk |
Middagwandeling |
3.394 |
0:35:14 |
10:22 |
107.5 |
| 12866047778 |
2024-11-10 10:04 |
Run |
Ochtendloop |
10.984 |
1:11:33 |
06:30 |
153 |
| 12851143989 |
2024-11-08 11:14 |
Run |
12K op 05:30 |
12.012 |
1:05:31 |
05:27 |
165.6 |
| 12835869067 |
2024-11-06 10:56 |
Run |
10K x 06:15 + 4K x 06:00 |
14.014 |
1:26:19 |
06:09 |
156.4 |
| 12819679352 |
2024-11-04 11:40 |
Walk |
Middagwandeling |
3.374 |
0:34:26 |
10:12 |
108.1 |
| 12819513110 |
2024-11-03 13:14 |
Ride |
Namiddagrit |
11.000 |
0:33:29 |
02:50 |
157.3 |
| 12819512702 |
2024-11-03 09:43 |
Ride |
Ochtendrit |
11.000 |
0:35:39 |
02:59 |
136.7 |
| 12811751815 |
2024-11-03 11:10 |
Run |
Twiske loop 10K |
9.981 |
0:51:18 |
05:08 |
0 |
| 12796458166 |
2024-11-01 12:06 |
Run |
13KM op 06:15 |
13.009 |
1:21:01 |
06:13 |
157.7 |
| 12755726583 |
2024-10-27 10:03 |
Run |
Ochtendloop |
12.000 |
1:19:22 |
06:36 |
156 |
| 12739974956 |
2024-10-25 11:48 |
Run |
5KM op 05:00. (Net niet gelukt) |
5.006 |
0:25:20 |
05:03 |
170.7 |
| 12733562709 |
2024-10-24 11:39 |
Walk |
Middagwandeling |
2.938 |
0:33:20 |
11:20 |
101.1 |
| 12724165090 |
2024-10-23 11:20 |
Run |
12KM op 06:00 |
12.003 |
1:11:04 |
05:55 |
159.3 |
| 12718066750 |
2024-10-22 17:18 |
Walk |
Namiddagwandeling |
4.004 |
0:45:11 |
11:17 |
102.2 |
| 12707439386 |
2024-10-21 11:21 |
Run |
1KM in (3KM op 05-10/05:15 + 2 min dribbel) X 3 |
10.385 |
0:56:30 |
05:26 |
164.1 |
| 12686006494 |
2024-10-18 17:02 |
Run |
Het “paard” loopje (zie route) |
10.128 |
0:57:21 |
05:39 |
0 |
| 12662204787 |
2024-10-15 17:03 |
Run |
10KM relax.. 06:00 |
10.159 |
1:00:39 |
05:58 |
161.3 |
| 12643797459 |
2024-10-13 10:59 |
Run |
Edam vestingloop |
9.977 |
0:51:59 |
05:12 |
171.1 |
| 12620145676 |
2024-10-10 10:55 |
Run |
10 X 06:00 |
10.005 |
0:59:04 |
05:54 |
163.6 |
| 12612350162 |
2024-10-09 10:58 |
Run |
8 X (1Km rond 05:00 + 200 rust) |
9.000 |
0:56:16 |
05:53 |
164 |
| 12587289403 |
2024-10-06 10:10 |
Run |
Ochtendloop |
7.002 |
0:41:47 |
05:58 |
159.2 |
| 12571051911 |
2024-10-04 10:58 |
Run |
Ochtendloop |
13.000 |
1:12:29 |
05:34 |
171.8 |
| 12563227361 |
2024-10-03 11:49 |
Walk |
Middagwandeling |
3.272 |
0:34:59 |
10:41 |
101.2 |
| 12554180075 |
2024-10-02 08:05 |
Run |
Ochtendloop |
7.009 |
0:38:34 |
05:30 |
169.3 |
| 12530810759 |
2024-09-29 10:02 |
Run |
Ochtendloop |
10.002 |
1:05:11 |
06:31 |
156.4 |
| 12506438058 |
2024-09-26 08:47 |
Run |
Ochtendloop |
8.005 |
0:46:02 |
05:45 |
164.6 |
| 12478048639 |
2024-09-22 14:24 |
Run |
Dam to damloop |
16.276 |
1:47:43 |
06:37 |
172.1 |
| 12457031813 |
2024-09-20 11:22 |
Run |
Klein warmupje voor Zondag. |
3.005 |
0:17:52 |
05:56 |
157.6 |
| 12413882039 |
2024-09-15 10:04 |
Run |
Ochtendloop |
8.068 |
0:54:31 |
06:45 |
155 |
| 12398129520 |
2024-09-13 11:00 |
Run |
Middagloop |
8.012 |
0:45:15 |
05:38 |
170 |
| 12381439941 |
2024-09-11 09:54 |
Run |
Relax loopje |
6.006 |
0:34:47 |
05:47 |
169.1 |
| 12365753758 |
2024-09-09 11:43 |
Walk |
Middagwandeling |
5.124 |
0:55:25 |
10:48 |
109 |
| 12358388498 |
2024-09-08 13:12 |
Run |
Marktstadrun 2024 |
9.844 |
0:57:18 |
05:49 |
173.9 |
| 12339472439 |
2024-09-06 11:25 |
Walk |
Beetje wandelen beetje rennen |
5.008 |
0:42:56 |
08:34 |
133.4 |
| 12331229400 |
2024-09-05 11:31 |
Run |
Middagloop |
6.416 |
0:38:48 |
06:02 |
170.7 |
| 12304365245 |
2024-09-02 10:42 |
Run |
Ochtendloop |
5.002 |
0:30:31 |
06:06 |
170.6 |
| 12281994964 |
2024-08-30 17:01 |
Walk |
Namiddagwandeling |
2.281 |
0:28:21 |
12:25 |
101.9 |
| 12280229150 |
2024-08-30 11:39 |
Ride |
Middagrit |
14.250 |
0:50:54 |
03:34 |
114.9 |
| 12270636317 |
2024-08-28 15:07 |
Run |
Namiddagloop |
0.160 |
0:01:04 |
06:39 |
121.2 |
| 12256577215 |
2024-08-27 17:12 |
Walk |
Namiddagwandeling |
5.048 |
0:59:12 |
11:43 |
103.6 |
| 12211530483 |
2024-08-22 10:05 |
Run |
Ochtendloop |
6.013 |
0:36:00 |
05:59 |
160.5 |
| 12194976854 |
2024-08-20 13:06 |
Ride |
Namiddagrit |
9.803 |
0:34:36 |
03:31 |
126.7 |
| 12193609672 |
2024-08-20 09:48 |
Run |
Eerste loopje in weken |
7.007 |
0:41:56 |
05:59 |
163.7 |
| 12179572426 |
2024-08-16 20:28 |
Walk |
Avondwandeling |
3.862 |
0:38:55 |
10:04 |
94.4 |
| 12143822748 |
2024-08-14 09:20 |
Walk |
Rondje markt Lazise |
5.007 |
1:18:13 |
15:37 |
101.7 |
| 12133791792 |
2024-08-13 07:46 |
Walk |
Ochtendwandeling |
4.110 |
0:46:39 |
11:21 |
102.9 |
| 12126438396 |
2024-08-12 10:43 |
Walk |
Ochtendwandeling |
3.038 |
0:44:42 |
14:42 |
94.2 |
| 12109104105 |
2024-08-10 08:26 |
Walk |
Ochtendwandeling |
4.184 |
0:50:17 |
12:01 |
99.2 |
| 12100906416 |
2024-08-09 08:04 |
Walk |
Ochtendwandeling |
4.106 |
0:47:42 |
11:36 |
100.1 |
| 12100906088 |
2024-08-05 18:27 |
Walk |
Avondwandeling |
1.996 |
0:30:16 |
15:09 |
99.9 |
| 12043241227 |
2024-08-02 11:37 |
Walk |
Middagwandeling |
4.985 |
0:54:16 |
10:53 |
100.8 |
| 12010145203 |
2024-07-29 12:17 |
Walk |
Middagwandeling |
4.481 |
0:50:49 |
11:20 |
105 |
| 11999717944 |
2024-07-28 09:41 |
Run |
8KM : Relax |
8.009 |
0:47:30 |
05:55 |
157.3 |
| 11984514748 |
2024-07-26 11:46 |
Run |
8KM 05:30 |
8.007 |
0:43:44 |
05:27 |
166.1 |
| 11977365283 |
2024-07-25 13:16 |
Walk |
Namiddagwandeling |
7.000 |
1:18:26 |
10:56 |
108.6 |
| 11967468050 |
2024-07-24 11:18 |
Run |
2 x 2KM op 05:00 |
5.130 |
0:28:27 |
05:32 |
158.6 |
| 11950570460 |
2024-07-22 11:52 |
Walk |
Middagwandeling |
5.464 |
0:58:20 |
10:40 |
103.4 |
| 11941439379 |
2024-07-21 09:07 |
Run |
Ochtendloop |
16.004 |
1:36:07 |
06:00 |
161.6 |
| 11927966689 |
2024-07-19 11:54 |
Walk |
Middagwandeling |
4.329 |
0:46:00 |
10:37 |
108.5 |
| 11917778459 |
2024-07-18 11:54 |
Walk |
Middagwandeling |
3.000 |
0:38:21 |
11:33 |
105.4 |
| 11909264503 |
2024-07-17 11:37 |
Run |
Middagloop |
8.013 |
0:46:48 |
05:50 |
0 |
| 11827852106 |
2024-07-07 10:02 |
Run |
Ochtendloop |
11.000 |
1:17:21 |
06:53 |
150 |
| 11814756375 |
2024-07-05 16:13 |
Run |
Klein loopje met Jeffrey |
2.512 |
0:14:51 |
05:54 |
156.6 |
| 11813407050 |
2024-07-05 12:05 |
Run |
( 2 KM + 200M wandel) X 5 |
10.913 |
1:00:34 |
05:32 |
166.6 |
| 11797124995 |
2024-07-03 11:33 |
Run |
Middagloop |
10.001 |
0:57:19 |
05:43 |
159.5 |
| 11773025458 |
2024-06-30 10:00 |
Run |
Ochtendloop |
10.647 |
1:12:17 |
06:47 |
147.6 |
| 11758346994 |
2024-06-28 11:12 |
Run |
10K relaxed |
10.014 |
0:55:23 |
05:31 |
161.6 |
| 11727959080 |
2024-06-24 15:37 |
Run |
Namiddagloop |
10.001 |
0:58:19 |
05:49 |
162.7 |
| 11717774391 |
2024-06-23 10:01 |
Run |
Ochtendloop |
10.014 |
1:08:40 |
06:51 |
148.7 |
| 11703277684 |
2024-06-21 11:08 |
Run |
Middagloop |
2.000 |
0:11:03 |
05:22 |
148.8 |
| 11703277673 |
2024-06-21 11:24 |
Run |
Middagloop |
1.535 |
0:09:36 |
06:15 |
151.7 |
| 11687813034 |
2024-06-19 11:13 |
Run |
Middagloop |
10.012 |
0:57:09 |
05:42 |
163.6 |
| 11664348852 |
2024-06-16 10:01 |
Run |
Ochtendloop |
11.000 |
1:15:33 |
06:46 |
148.6 |
| 11664348744 |
2024-06-16 12:10 |
Run |
2.5Km op 5:30 met Jeff |
2.470 |
0:13:36 |
05:30 |
159.5 |
| 11643874740 |
2024-06-13 16:58 |
Run |
(6 x (200M Snel met Jeffrey+100W+100D)) + 3 KM snel |
6.142 |
0:36:12 |
05:53 |
153.5 |
| 11633791761 |
2024-06-12 11:16 |
Run |
Middagloop |
10.003 |
0:53:35 |
05:21 |
168.3 |
| 11609010707 |
2024-06-09 09:05 |
Run |
In -> 12 X ( 200M snel +100M wandel + 200M dribbel ) -> Uit |
10.005 |
1:01:48 |
06:10 |
152.2 |
| 11595370390 |
2024-06-07 14:14 |
Run |
5KM samen met Jeff. Oefenen Kwadijkloop |
5.003 |
0:28:55 |
05:46 |
164.1 |
| 11594329120 |
2024-06-07 11:21 |
Run |
2 x 3KM wat sneller |
6.793 |
0:37:09 |
05:28 |
164.7 |
| 11573165677 |
2024-06-04 18:32 |
Run |
10x05:45 |
10.008 |
0:57:10 |
05:42 |
163.3 |
| 11553558987 |
2024-06-02 09:44 |
Run |
Ochtendloop |
12.825 |
1:24:10 |
06:33 |
147.8 |
| 11541602184 |
2024-05-31 17:03 |
Walk |
Namiddagwandeling |
2.754 |
0:29:59 |
10:53 |
114.3 |
| 11538681018 |
2024-05-31 11:22 |
Run |
In .. 4 KM op 05:00.. Uit |
5.040 |
0:26:53 |
05:20 |
163.7 |
| 11533192245 |
2024-05-30 16:28 |
Ride |
Namiddagrit |
10.020 |
0:30:20 |
03:01 |
119.3 |
| 11523321752 |
2024-05-29 11:10 |
Run |
10KM -> 05:45 |
10.001 |
0:57:20 |
05:43 |
165.3 |
| 11500994448 |
2024-05-26 12:26 |
Run |
Rustig loopje met Jeffrey |
6.552 |
0:48:16 |
07:22 |
142.3 |
| 11499808799 |
2024-05-26 10:03 |
Run |
Ochtendloop |
10.003 |
1:08:34 |
06:51 |
147.7 |
| 11484797248 |
2024-05-24 10:55 |
Run |
5 x (1KM snel + 200M wandel) |
6.546 |
0:38:25 |
05:52 |
161.5 |
| 11463702076 |
2024-05-21 16:15 |
Run |
Namiddagloop |
7.004 |
0:39:27 |
05:37 |
162.3 |
| 11453682160 |
2024-05-20 11:38 |
Run |
Eerste 5K van Jeffrey onder de 06:00 per Km |
4.971 |
0:29:42 |
05:58 |
148.4 |
| 11445935231 |
2024-05-19 10:59 |
Run |
Ilpendam loop 10K |
10.318 |
0:56:32 |
05:28 |
168.8 |
| 11430162479 |
2024-05-17 11:15 |
Run |
2 x 2.5KM |
6.339 |
0:34:26 |
05:25 |
162.3 |
| 11422974327 |
2024-05-16 11:15 |
Ride |
Middagrit |
10.448 |
0:29:13 |
02:47 |
140.6 |
| 11415290555 |
2024-05-15 11:16 |
Run |
Middagloop |
6.476 |
0:36:28 |
05:37 |
165.6 |
| 11415290534 |
2024-05-15 12:11 |
Run |
Middagloop |
2.699 |
0:13:46 |
05:06 |
162.9 |
| 11395420724 |
2024-05-12 18:39 |
Run |
Jeffrey 1e keer 5km. Nu werken aan snelheid |
5.022 |
0:32:35 |
06:29 |
150.9 |
| 11390596873 |
2024-05-12 09:09 |
Run |
( 800-600-400-200 ) X 2 |
8.057 |
0:46:02 |
05:42 |
162.4 |
| 11374744265 |
2024-05-10 08:10 |
Run |
2x2 tempo |
5.419 |
0:30:28 |
05:37 |
158.6 |
| 11370230589 |
2024-05-09 11:23 |
Walk |
Middagwandeling |
3.450 |
0:33:35 |
09:44 |
96.8 |
| 11359876997 |
2024-05-08 11:37 |
Run |
Middagloop |
10.032 |
0:56:20 |
05:36 |
166.8 |
| 11338761812 |
2024-05-05 15:44 |
Run |
Samen met Jeffrey. Bijna 5km |
4.153 |
0:26:30 |
06:22 |
152.4 |
| 11313122087 |
2024-05-02 08:29 |
Run |
Ochtendloop |
4.103 |
0:23:24 |
05:42 |
156.1 |
| 11281231519 |
2024-04-28 11:07 |
Run |
Oefenrondje met Jeffrey voor zijn Kwadijkloop |
3.312 |
0:20:57 |
06:19 |
151.3 |
| 11280772916 |
2024-04-28 09:23 |
Run |
10 op 5:45 |
10.015 |
0:57:13 |
05:42 |
161.6 |
| 11266935475 |
2024-04-26 11:10 |
Run |
Middagloop |
8.010 |
0:43:57 |
05:29 |
169.2 |
| 11252657350 |
2024-04-24 11:15 |
Run |
Middagloop |
10.006 |
0:56:13 |
05:37 |
165.3 |
| 11230307280 |
2024-04-21 11:06 |
Run |
Middagloop |
10.000 |
1:10:36 |
06:35 |
149.2 |
| 11215781244 |
2024-04-19 11:29 |
Run |
5 x ( 2 km op 05:00 + 2 min dribbel ) |
11.682 |
1:01:20 |
05:15 |
166.1 |
| 11201433268 |
2024-04-17 11:14 |
Run |
13Km op 05:30 |
13.036 |
1:11:34 |
05:29 |
165.2 |
| 11185656032 |
2024-04-15 08:29 |
Run |
Ochtendloop |
3.000 |
0:24:09 |
07:14 |
135 |
| 11178213487 |
2024-04-14 10:02 |
Run |
Ochtendloop |
10.923 |
1:14:08 |
06:47 |
147.6 |
| 11163335204 |
2024-04-12 11:53 |
Run |
12KM op 5:30 |
12.008 |
1:04:29 |
05:22 |
166.8 |
| 11148595815 |
2024-04-10 11:26 |
Run |
10km op 5:25 + toetje |
12.668 |
1:08:25 |
05:24 |
167.1 |
| 11124764880 |
2024-04-07 09:47 |
Run |
Ochtendloop |
11.000 |
1:10:05 |
05:58 |
159.1 |
| 11075219431 |
2024-03-31 10:06 |
Run |
Ochtendloop |
9.596 |
1:00:14 |
06:16 |
151 |
| 11059711712 |
2024-03-29 08:35 |
Run |
7 x 05:15 |
7.005 |
0:36:24 |
05:11 |
164.8 |
| 11047661390 |
2024-03-27 10:56 |
Run |
6 x 1000 op 04:50 |
11.101 |
1:03:56 |
05:45 |
164.2 |
| 11034831438 |
2024-03-25 14:43 |
Run |
Namiddagloop |
3.145 |
0:20:33 |
06:32 |
146.7 |
| 11026508415 |
2024-03-24 09:49 |
Run |
Ochtendloop |
10.393 |
1:06:51 |
06:25 |
152.7 |
| 10999776368 |
2024-03-20 12:01 |
Run |
10km. eerste 6 op 05:00 |
10.000 |
0:51:37 |
05:09 |
174.4 |
| 10985747050 |
2024-03-18 13:22 |
Run |
Namiddagloop |
3.024 |
0:21:18 |
07:02 |
138.2 |
| 10977285265 |
2024-03-17 10:01 |
Run |
Ochtendloop |
11.014 |
1:12:27 |
06:34 |
150.5 |
| 10962699701 |
2024-03-15 07:29 |
Run |
Ochtendloop |
3.010 |
0:19:17 |
06:24 |
145.6 |
| 10948664511 |
2024-03-13 08:19 |
Run |
Ochtendloop |
3.012 |
0:18:32 |
06:09 |
154.1 |
| 10929366226 |
2024-03-10 07:46 |
Run |
Eerste Marathon |
42.201 |
4:24:51 |
06:16 |
159 |
| 10908190713 |
2024-03-07 10:05 |
Run |
20 minuten rustig met 4 versnellingen |
3.385 |
0:19:47 |
05:50 |
157.1 |
| 10887734367 |
2024-03-04 13:25 |
Run |
30 rustig |
4.535 |
0:30:03 |
06:37 |
153.2 |
| 10887095342 |
2024-03-04 11:03 |
Ride |
Middagrit |
9.000 |
0:45:00 |
04:43 |
102.9 |
| 10873459958 |
2024-03-02 12:35 |
Run |
40 min rustig |
6.679 |
0:39:58 |
05:59 |
152.7 |
| 10866920134 |
2024-03-01 11:13 |
Run |
1.5 uur op 06:30 |
14.478 |
1:30:04 |
06:13 |
153.7 |
| 10853761564 |
2024-02-28 11:05 |
Run |
4 x 3KM op 5:15 |
14.321 |
1:21:05 |
05:39 |
165.9 |
| 10832444820 |
2024-02-25 10:00 |
Run |
Ochtendloop |
10.229 |
1:08:50 |
06:43 |
148.1 |
| 10820358350 |
2024-02-23 11:25 |
Run |
30 x 06:30 + 5 x wat sneller |
35.014 |
3:33:33 |
06:05 |
161.2 |
| 10801148389 |
2024-02-20 15:58 |
Run |
( 1 x 05:15 + 1.5 minuut dribbel/wandel) X 10 |
11.551 |
1:05:21 |
05:39 |
164.2 |
| 10785239815 |
2024-02-18 09:51 |
Run |
Ochtendloop |
10.711 |
1:14:00 |
06:54 |
144 |
| 10772138059 |
2024-02-16 08:40 |
Run |
3-2-1 X 3 |
30.019 |
3:08:13 |
06:16 |
154.4 |
| 10754118861 |
2024-02-13 15:44 |
Run |
Yes.. PR… Met best nog wat rek! |
10.013 |
0:50:31 |
05:02 |
174.6 |
| 10739305282 |
2024-02-11 10:02 |
Run |
Ochtendloop |
13.008 |
1:27:10 |
06:42 |
150.2 |
| 10722083941 |
2024-02-08 14:30 |
Run |
Namiddagloop |
27.013 |
2:55:35 |
06:29 |
156 |
| 10708518962 |
2024-02-06 15:50 |
Run |
2 in .. ( 4 min op 04:30 + 1 min wandel + 2 min dribbel ) x 4 .. 2 uit |
9.095 |
0:54:02 |
05:56 |
163.3 |
| 10692964975 |
2024-02-04 09:53 |
Run |
Ochtendloop |
13.676 |
1:29:33 |
06:32 |
152.2 |
| 10679399682 |
2024-02-02 07:01 |
Run |
31 x 06:30 |
31.012 |
3:20:58 |
06:28 |
153.3 |
| 10666732561 |
2024-01-31 10:59 |
Walk |
Ochtendwandeling |
6.035 |
1:04:03 |
10:36 |
102.8 |
| 10661081300 |
2024-01-30 15:56 |
Run |
1 in .. 8 op 05:15 .. 1 uit |
10.000 |
0:54:09 |
05:23 |
172 |
| 10645738581 |
2024-01-28 10:02 |
Run |
Ochtendloop |
11.094 |
1:13:39 |
06:38 |
149 |
| 10627727109 |
2024-01-25 14:56 |
Run |
27 x 06:30 |
27.003 |
2:56:25 |
06:31 |
157.5 |
| 10614269119 |
2024-01-23 16:06 |
Run |
8 x (1 op 05:00 + 150 wandel) |
10.009 |
0:57:41 |
05:45 |
167.1 |
| 10599957604 |
2024-01-21 09:33 |
Run |
Ochtendloop |
10.463 |
1:13:04 |
06:58 |
146.4 |
| 10581267649 |
2024-01-18 11:13 |
Run |
1 3 1 2 1 1 1 |
10.022 |
0:55:29 |
05:32 |
170.8 |
| 10563772703 |
2024-01-15 14:57 |
Run |
24x06:30 |
24.010 |
2:27:22 |
06:08 |
162.3 |
| 10548424444 |
2024-01-13 09:33 |
Run |
Ochtendloop |
10.230 |
1:09:55 |
06:50 |
152.4 |
| 10542695027 |
2024-01-12 11:32 |
Run |
Middagloop |
5.007 |
0:31:12 |
06:13 |
154.5 |
| 10536986113 |
2024-01-11 12:40 |
Run |
10 x 5:25 |
10.000 |
0:54:00 |
05:24 |
0 |
| 10530391011 |
2024-01-10 10:58 |
Run |
21x06:30 |
21.070 |
2:12:44 |
06:17 |
161.7 |
| 10510013886 |
2024-01-07 09:50 |
Run |
Ochtendloop |
9.125 |
1:03:30 |
06:57 |
148.4 |
| 10492130525 |
2024-01-04 13:21 |
Run |
10 x 05:30 |
10.003 |
0:54:41 |
05:27 |
177.1 |
| 10478821019 |
2024-01-02 11:21 |
Run |
19 x 06:30 |
15.128 |
1:38:20 |
06:30 |
159.1 |
| 10478819306 |
2024-01-02 13:00 |
Run |
19 x 06:30 |
3.892 |
0:24:16 |
06:14 |
163.9 |
| 10449807827 |
2023-12-28 10:52 |
Run |
Ochtendloop |
17.007 |
1:46:37 |
06:16 |
160.1 |
| 10429295910 |
2023-12-24 11:35 |
Walk |
Middagwandeling |
3.003 |
0:17:57 |
05:58 |
108.1 |
| 10426766506 |
2023-12-23 14:27 |
Walk |
Namiddagwandeling |
2.906 |
0:32:30 |
11:10 |
116.5 |
| 10426766497 |
2023-12-23 19:33 |
Walk |
Avondwandeling |
2.209 |
0:24:47 |
11:13 |
116.4 |
| 10419015993 |
2023-12-22 11:13 |
Run |
Middagloop |
10.000 |
1:01:40 |
06:09 |
159.2 |
| 10413423910 |
2023-12-21 08:45 |
Run |
Ochtendloop |
4.234 |
0:26:03 |
06:09 |
154.8 |
| 10403340153 |
2023-12-19 09:01 |
Run |
Ochtendloop |
2.334 |
0:16:28 |
07:03 |
140.1 |
| 10384870846 |
2023-12-15 17:04 |
Walk |
Namiddagwandeling |
4.958 |
1:05:24 |
13:11 |
96.9 |
| 10372594768 |
2023-12-13 08:53 |
Run |
Ochtendloop |
1.015 |
0:07:41 |
07:34 |
131 |
| 10362771219 |
2023-12-11 11:33 |
Walk |
Middagwandeling |
3.866 |
0:45:28 |
11:45 |
100.5 |
| 10357167965 |
2023-12-10 10:00 |
Run |
2x 1km in, 10x 400, 10x 200, ca 1km uit |
11.616 |
1:17:44 |
06:41 |
150.4 |
| 10348726727 |
2023-12-08 17:03 |
Run |
Abondloopje. 8km. Steeds sneller |
8.000 |
0:42:43 |
05:18 |
167.8 |
| 10337469161 |
2023-12-06 11:11 |
Run |
21 x 06:30 |
21.033 |
2:15:00 |
06:25 |
155.7 |
| 10320498185 |
2023-12-03 09:20 |
Run |
Ochtendwandeling |
11.355 |
1:19:05 |
06:57 |
150.2 |
| 10305913740 |
2023-11-30 11:04 |
Run |
24 X 06:30 |
24.037 |
2:35:07 |
06:27 |
159.7 |
| 10295691695 |
2023-11-28 15:33 |
Run |
1 x in (( 2 x 05:00 ) + ( 1 x 06:30 ) x 3 ) |
10.027 |
0:54:17 |
05:24 |
171.1 |
| 10284227933 |
2023-11-26 12:44 |
Walk |
Middagwandeling |
2.153 |
0:15:47 |
07:19 |
123.6 |
| 10283382572 |
2023-11-26 10:02 |
Run |
Ochtendloop |
11.911 |
1:18:05 |
06:33 |
150.6 |
| 10272949348 |
2023-11-24 10:51 |
Run |
Ochtendloop |
11.037 |
1:04:33 |
05:50 |
159.8 |
| 10267511720 |
2023-11-23 11:18 |
Run |
Middagloop |
13.097 |
1:23:59 |
06:24 |
153.9 |
| 10261879836 |
2023-11-22 11:21 |
Run |
Middagloop |
10.010 |
0:54:57 |
05:29 |
172.3 |
| 10243927042 |
2023-11-19 09:16 |
Run |
Snel/wandel/dribbel 400+200 |
13.191 |
1:22:09 |
06:13 |
158.8 |
| 10233625106 |
2023-11-17 11:07 |
Run |
21 x 06:30 |
21.010 |
2:16:37 |
06:30 |
156 |
| 10222062394 |
2023-11-15 11:27 |
Run |
( (2x06:00) + (2 x 05:30) x 3) |
12.014 |
1:07:57 |
05:39 |
169.3 |
| 10204554819 |
2023-11-12 10:41 |
Run |
Ochtendloop |
5.202 |
0:35:58 |
06:54 |
154 |
| 10204554267 |
2023-11-12 10:02 |
Run |
Ochtendloop |
5.193 |
0:32:28 |
06:15 |
152.7 |
| 10193271147 |
2023-11-10 10:52 |
Run |
18 x 6:30 |
18.042 |
1:55:23 |
06:23 |
160 |
| 10181664860 |
2023-11-08 10:34 |
Run |
4x6:00 4x5:30 4x5:45 |
12.017 |
1:08:43 |
05:43 |
167.8 |
| 10159013945 |
2023-11-04 09:57 |
Run |
21 x 06:30 |
21.129 |
2:15:40 |
06:25 |
159 |
| 10141125845 |
2023-11-01 10:48 |
Run |
Ochtendloop |
10.000 |
0:58:19 |
05:49 |
167.4 |
| 10082490586 |
2023-10-22 09:32 |
Run |
Ochtendloop |
10.098 |
1:07:39 |
06:41 |
147.2 |
| 10071024226 |
2023-10-20 07:29 |
Run |
18x 6:30 |
18.265 |
1:57:37 |
06:26 |
158 |
| 10060239548 |
2023-10-18 11:05 |
Run |
10km op 6:30 + (1 min snel 2 min rustig) x 5 |
12.746 |
1:20:06 |
06:17 |
161.1 |
| 10041374654 |
2023-10-15 09:55 |
Run |
Ochtendloop |
11.421 |
1:12:10 |
06:19 |
157.3 |
| 10024270038 |
2023-10-12 11:12 |
Run |
Middagloop |
15.013 |
1:36:28 |
06:25 |
157.6 |
| 10017951786 |
2023-10-11 11:29 |
Run |
Middagloop |
10.009 |
0:59:25 |
05:56 |
167.3 |
| 9998339036 |
2023-10-08 10:01 |
Run |
Ochtendloop |
10.404 |
1:08:21 |
06:34 |
154.8 |
| 9985738805 |
2023-10-06 07:05 |
Run |
Ochtendloop |
13.875 |
1:30:01 |
06:29 |
156.9 |
| 9974095450 |
2023-10-04 11:38 |
Run |
Middagloop |
10.010 |
0:59:49 |
05:58 |
165.2 |
| 9954430924 |
2023-10-01 11:10 |
Run |
Twiskemolen loop |
10.011 |
0:53:17 |
05:19 |
172.7 |
| 9942157593 |
2023-09-29 12:09 |
Run |
Middagloop |
4.129 |
0:26:32 |
06:25 |
154.3 |
| 9929600201 |
2023-09-27 11:46 |
Run |
Middagloop |
10.010 |
0:54:02 |
05:23 |
174.3 |
| 9908894848 |
2023-09-24 08:48 |
Run |
500M inloop + ((1km snel + 200 wandel) x 6) + 500 uitloop |
8.020 |
0:45:50 |
05:42 |
165.5 |
| 9897821186 |
2023-09-22 11:04 |
Run |
Middagloop |
18.016 |
1:53:53 |
06:19 |
164.5 |
| 9885152733 |
2023-09-20 11:27 |
Run |
Middagloop |
10.000 |
0:55:08 |
05:30 |
172 |
| 9864858920 |
2023-09-17 08:04 |
Run |
Ochtendloop |
16.013 |
1:43:46 |
06:28 |
162.1 |
| 9852872069 |
2023-09-15 11:24 |
Run |
Middagloop |
8.000 |
0:44:35 |
05:33 |
173.7 |
| 9840337222 |
2023-09-13 11:33 |
Run |
Middagloop |
13.665 |
1:26:00 |
06:17 |
163.2 |
| 9822167216 |
2023-09-10 13:33 |
Run |
Marktstadrun |
4.830 |
0:27:19 |
05:39 |
175.8 |
| 9793324351 |
2023-09-06 08:45 |
Run |
Ochtendloop |
7.008 |
0:41:23 |
05:54 |
170.2 |
| 9773379327 |
2023-09-03 10:01 |
Run |
Ochtendloop |
12.206 |
1:20:08 |
06:33 |
166.1 |
| 9717114035 |
2023-08-25 11:35 |
Run |
Middagloop |
9.099 |
0:53:47 |
05:54 |
171.6 |
| 9704171285 |
2023-08-23 11:08 |
Run |
Middagloop |
10.005 |
0:59:44 |
05:58 |
172.5 |
| 9683920709 |
2023-08-20 09:50 |
Run |
Ochtendloop |
11.176 |
1:19:53 |
07:08 |
160.8 |
| 9657556067 |
2023-08-16 08:39 |
Run |
Ochtend loopje |
10.009 |
1:02:52 |
06:16 |
161.3 |
| 9591446996 |
2023-08-06 07:40 |
Run |
Ochtendloop |
10.008 |
0:55:23 |
05:32 |
165.5 |
| 9559950442 |
2023-08-01 07:10 |
Run |
Ochtendloop |
10.008 |
0:59:34 |
05:57 |
159.5 |
| 9511077772 |
2023-07-24 11:11 |
Run |
Middagloop |
10.013 |
0:58:56 |
05:53 |
154.4 |
| 9505537181 |
2023-07-23 13:04 |
Run |
Namiddagloop |
5.004 |
0:24:53 |
04:58 |
167.9 |
| 9492895431 |
2023-07-21 11:41 |
Run |
Middagloop |
10.000 |
0:55:47 |
05:34 |
162.1 |
| 9480211082 |
2023-07-19 11:45 |
Run |
Middagloop |
10.034 |
0:55:50 |
05:33 |
168.2 |
| 9460455790 |
2023-07-16 10:03 |
Run |
Ochtendloop |
12.000 |
1:19:46 |
06:14 |
153 |
| 9436230127 |
2023-07-12 11:45 |
Run |
Middagloop |
10.003 |
0:53:48 |
05:22 |
165.7 |
| 9416985889 |
2023-07-09 10:02 |
Run |
Ochtendloop |
12.682 |
1:30:32 |
07:08 |
150.6 |
| 9409843153 |
2023-07-08 09:49 |
Run |
Ochtendloop |
4.012 |
0:22:03 |
05:29 |
162.4 |
| 9399777705 |
2023-07-06 14:53 |
Run |
Namiddagloop |
17.020 |
1:46:16 |
06:14 |
165 |
| 9379266067 |
2023-07-03 11:23 |
Ride |
Rondje op de fiets |
11.000 |
0:36:19 |
03:16 |
129.4 |
| 9372828923 |
2023-07-02 09:50 |
Run |
Ochtendloop |
12.927 |
1:27:02 |
06:43 |
153.3 |
| 9372828552 |
2023-06-27 19:19 |
Walk |
Avondwandeling |
1.471 |
0:04:27 |
03:01 |
127.6 |
| 9361390542 |
2023-06-30 11:22 |
Run |
8km op 5:45 |
8.029 |
0:44:57 |
05:35 |
165.6 |
| 9351945261 |
2023-06-28 18:48 |
Run |
Voetbalwedstrijdje tegen team Jeffrey |
3.000 |
0:47:29 |
12:13 |
158.3 |
| 9345219934 |
2023-06-27 16:00 |
Run |
29 langzaam (sorry Bert, niet gelukt) |
27.685 |
3:00:02 |
06:30 |
158.4 |
| 9330212438 |
2023-06-25 09:03 |
Run |
Ochtendloop |
10.500 |
1:15:14 |
07:09 |
149.7 |
| 9318644720 |
2023-06-23 11:19 |
Run |
1D - 3S - 1D - 2S - 1D - 1S - 1D |
10.000 |
1:03:27 |
05:53 |
168.2 |
| 9305802692 |
2023-06-21 06:27 |
Run |
Lang langzaam |
26.009 |
2:50:17 |
06:32 |
158.5 |
| 9247132682 |
2023-06-11 09:03 |
Run |
Ochtendloop |
12.386 |
1:30:47 |
07:19 |
150 |
| 9225581176 |
2023-06-08 12:07 |
Run |
1D - 3S - 1D - 2S - 1D - 1S - 1D - 3S |
13.032 |
1:15:05 |
05:45 |
166.9 |
| 9206981397 |
2023-06-05 12:26 |
Run |
23 langzaam (beetje vergist en is 22 geworden) |
22.011 |
2:23:36 |
06:31 |
156.2 |
| 9162637035 |
2023-05-29 12:02 |
Run |
26 lang / langzaam |
26.021 |
2:46:03 |
06:22 |
158.9 |
| 9156080729 |
2023-05-28 11:00 |
Run |
Ilpendam 10k loop |
9.715 |
0:52:36 |
05:24 |
175.3 |
| 9143071053 |
2023-05-26 12:18 |
Run |
Middagloop |
5.320 |
0:29:20 |
05:30 |
174.5 |
| 9136860261 |
2023-05-25 11:37 |
Run |
Middagloop |
5.009 |
0:31:19 |
06:15 |
160 |
| 9126012454 |
2023-05-23 16:01 |
Run |
23 langzaam |
23.010 |
2:32:21 |
06:37 |
156.9 |
| 9092598234 |
2023-05-18 10:11 |
Run |
Pr op de 10. (Met hulp van Bert) |
10.026 |
0:51:11 |
05:06 |
0 |
| 9074008650 |
2023-05-15 07:12 |
Run |
20 langzaam |
20.012 |
2:05:27 |
06:16 |
148.1 |
| 9056682328 |
2023-05-12 10:52 |
Run |
1 in, 4 op 5:45 4 op 5:15 4 op 5:30, 1 uit |
14.010 |
1:18:44 |
05:37 |
167.7 |
| 9044191037 |
2023-05-10 07:04 |
Run |
23 langzaam |
23.014 |
2:29:32 |
06:29 |
152.5 |
| 9025653497 |
2023-05-07 09:51 |
Run |
Ochtendloop |
11.509 |
1:16:25 |
06:38 |
156.1 |
| 9009003915 |
2023-05-04 13:52 |
Run |
1 in .. 10 op 5:30.. 1 uit |
12.025 |
1:06:39 |
05:32 |
0 |
| 8996951393 |
2023-05-02 15:03 |
Run |
Langzame duurloop |
20.034 |
2:05:54 |
06:17 |
0 |
| 8982435710 |
2023-04-30 09:33 |
Run |
Ochtendloop |
10.918 |
1:07:38 |
06:11 |
0 |
| 8971348688 |
2023-04-28 11:20 |
Run |
Rustige duurloop |
17.024 |
1:48:00 |
06:20 |
0 |
| 8941415633 |
2023-04-23 10:10 |
Run |
Ochtendloop |
11.335 |
1:18:32 |
06:55 |
0 |
| 8929498255 |
2023-04-21 11:02 |
Run |
4km 06:30, 4km 05:40 4km 06:00 |
12.335 |
1:13:49 |
05:59 |
0 |
| 8913782501 |
2023-04-18 16:36 |
Run |
Rustige duurloop |
21.268 |
2:16:01 |
06:23 |
0 |
| 8899200361 |
2023-04-16 10:05 |
Run |
Ochtendloop |
10.050 |
1:05:14 |
06:29 |
0 |
| 8888168490 |
2023-04-14 10:57 |
Run |
( 1 km snel + 250 wandel ) x 9 |
11.024 |
1:04:31 |
05:51 |
0 |
| 8877330454 |
2023-04-12 12:08 |
Run |
Rustige duurloop |
15.256 |
1:37:02 |
06:21 |
0 |
| 8846462383 |
2023-04-07 09:58 |
Run |
Ochtendloop |
11.069 |
1:02:33 |
05:39 |
0 |
| 8835146705 |
2023-04-05 07:51 |
Run |
Ochtendloop |
11.092 |
1:03:19 |
05:42 |
0 |
| 8817312497 |
2023-04-02 09:52 |
Run |
Ochtendloop |
11.159 |
1:04:45 |
05:48 |
0 |
| 8807345448 |
2023-03-31 11:28 |
Run |
Middagloop |
10.660 |
1:03:25 |
05:56 |
0 |
| 8798574764 |
2023-03-29 17:51 |
Run |
Rustig loopje |
11.274 |
1:11:26 |
06:20 |
0 |
| 8785135026 |
2023-03-27 11:25 |
Run |
20 Min langzaam. 20 Snel.. 20 Langzaam |
10.333 |
1:00:01 |
05:48 |
0 |
| 8768511595 |
2023-03-24 10:54 |
Run |
Ochtendtraining |
12.000 |
1:15:02 |
05:50 |
0 |
| 8756842102 |
2023-03-22 08:52 |
Run |
( 1 km op 5:14 + 100 W + 100 D ) X 10 |
11.807 |
1:05:18 |
05:31 |
0 |
| 8747924587 |
2023-03-20 17:55 |
Run |
Namiddagloop |
10.405 |
0:56:27 |
05:25 |
0 |
| 8738988207 |
2023-03-19 08:11 |
Run |
Ochtendloop |
10.346 |
1:05:25 |
06:19 |
0 |
| 8716866820 |
2023-03-15 08:02 |
Run |
Rustig klein loopje |
5.051 |
0:31:19 |
06:12 |
0 |
| 8704126902 |
2023-03-12 14:31 |
Run |
Cpc Den haag |
21.000 |
1:59:03 |
05:36 |
170.6 |
| 8689692899 |
2023-03-10 08:17 |
Run |
Beetje uitlopen voor Zondag... |
4.000 |
0:23:09 |
05:41 |
0 |
| 8679965197 |
2023-03-08 11:05 |
Run |
2x3km op 5:24 |
8.507 |
0:49:40 |
05:50 |
0 |
| 8666080742 |
2023-03-05 09:48 |
Run |
Ochtendloop |
12.670 |
1:23:04 |
06:33 |
0 |
| 8651463580 |
2023-03-03 08:36 |
Run |
10KM -> 5:45 |
11.000 |
1:03:20 |
05:44 |
0 |
| 8640678403 |
2023-03-01 08:24 |
Run |
01:30:00 op 6:40 |
14.019 |
1:31:33 |
06:31 |
0 |
| 8624228791 |
2023-02-26 10:01 |
Run |
2KM in + 10 X (500 steeds sneller + 100M W + 100M D) + 2 KM uit |
11.000 |
1:08:26 |
06:09 |
0 |
| 8613657313 |
2023-02-24 10:47 |
Run |
12KM op 05:41 |
12.023 |
1:06:21 |
05:31 |
0 |
| 8603794228 |
2023-02-22 13:06 |
Run |
1km in.. (2km met dribbel erna)X4 .. 1 km uit |
11.126 |
1:03:03 |
05:40 |
0 |
| 8600162628 |
2023-02-21 16:03 |
Run |
14KM op 06:40 |
14.000 |
1:32:36 |
06:35 |
0 |
| 8587854585 |
2023-02-19 09:50 |
Run |
Ochtendloop |
12.993 |
1:22:56 |
06:22 |
0 |
| 8577156723 |
2023-02-17 16:48 |
Run |
14 km .. Tussen 6:30 en 6:45 |
14.024 |
1:32:40 |
06:36 |
0 |
| 8566547498 |
2023-02-15 17:00 |
Run |
Snelle 10 km .. (net geen record) |
10.023 |
0:52:46 |
05:15 |
0 |
| 8546833851 |
2023-02-12 08:16 |
Run |
( 1 km snel.. 250 dribbel) X 8 |
10.000 |
0:58:00 |
05:46 |
0 |
| 8535935116 |
2023-02-10 07:55 |
Run |
(3km snel _ 200 dribbel) X 4 |
13.027 |
1:14:08 |
05:41 |
0 |
| 8521490737 |
2023-02-07 15:46 |
Run |
15KM -> 6:15 |
15.066 |
1:33:14 |
06:11 |
0 |
| 8511479062 |
2023-02-05 09:50 |
Run |
Ochtendloop |
10.522 |
1:07:31 |
06:24 |
0 |
| 8470122850 |
2023-01-21 12:23 |
Walk |
Middagwandeling |
2.941 |
0:40:15 |
13:41 |
101 |
| 8470122169 |
2023-01-29 09:58 |
Run |
Ochtendloop |
13.157 |
1:22:47 |
06:17 |
165 |
| 8459580162 |
2023-01-27 11:22 |
Run |
( 2.5KM op 6:30 + 200 rustig) x 4 |
11.042 |
1:01:14 |
05:32 |
0 |
| 8448995715 |
2023-01-25 11:05 |
Run |
15 KM rustig |
15.024 |
1:26:45 |
05:46 |
0 |
| 8439919787 |
2023-01-23 17:53 |
Run |
3x3KM op 5:45 + 200M wandelen |
10.445 |
1:01:04 |
05:50 |
0 |
| 8421650724 |
2023-01-20 11:27 |
Run |
3x3 km op 5:45 —> niet gelukt |
4.590 |
0:29:16 |
06:22 |
157.7 |
| 8410579778 |
2023-01-18 07:42 |
Run |
Ochtendloop 10km op 6:30 |
10.000 |
1:10:01 |
06:23 |
155 |
| 8395114614 |
2023-01-15 10:00 |
Run |
Interval |
9.000 |
1:05:00 |
06:50 |
0 |
| 8383674448 |
2023-01-13 08:01 |
Run |
Ochtendloop |
6.015 |
0:35:07 |
05:50 |
169.5 |
| 8360063657 |
2023-01-08 13:09 |
Run |
Halve Marathon Egmond |
21.248 |
2:10:13 |
06:07 |
174.4 |
| 8346037417 |
2023-01-06 10:22 |
Run |
Klein rondje voor de spieren.,. |
4.008 |
0:23:18 |
05:48 |
157.6 |
| 8335381697 |
2023-01-04 08:30 |
Run |
Rustig loopje |
7.139 |
0:46:29 |
06:30 |
0 |
| 8310365231 |
2022-12-30 09:42 |
Run |
Ochtendloop |
8.064 |
0:49:34 |
06:08 |
164.1 |
| 8296783122 |
2022-12-27 10:37 |
Run |
10km tussen 6:15 en 6:30 |
10.027 |
1:01:57 |
06:10 |
0 |
| 8285332591 |
2022-12-24 10:57 |
Run |
1km in. (2km op 5:30 + 200 wandel) * 3 + 1 km uit |
8.778 |
0:50:54 |
05:47 |
0 |
| 8277698007 |
2022-12-22 09:26 |
Run |
Ochtendloop |
16.012 |
1:35:31 |
05:57 |
0 |
| 8266456588 |
2022-12-19 12:19 |
Run |
1km rustig. 10km op 6.16.. 1km rustig |
12.040 |
1:14:17 |
06:10 |
0 |
| 8262902748 |
2022-12-18 09:51 |
Run |
3.5 warming up. 13 interval. 3.5 cooldown |
20.000 |
2:20:12 |
07:00 |
0 |
| 8250792458 |
2022-12-15 11:27 |
Run |
6km op 5:10/5:20 |
6.000 |
0:31:51 |
05:17 |
0 |
| 8246555987 |
2022-12-14 07:43 |
Run |
Ochtendloop |
12.024 |
1:10:51 |
05:53 |
0 |
| 8235836919 |
2022-12-11 09:57 |
Run |
Egmond loopje |
12.019 |
1:20:01 |
06:39 |
0 |
| 8226400494 |
2022-12-09 06:49 |
Run |
Ochtendloop |
7.114 |
0:42:09 |
05:55 |
0 |
| 8217916543 |
2022-12-07 07:42 |
Run |
5 x ( 5 + 1) langzaam |
4.831 |
0:30:00 |
06:12 |
0 |
| 8142811582 |
2022-11-20 08:51 |
Run |
10km: op 5:45 |
10.778 |
1:01:26 |
05:42 |
0 |
| 8134058118 |
2022-11-18 08:03 |
Run |
01:40 op 9.5 |
16.000 |
1:40:04 |
06:13 |
0 |
| 8124976830 |
2022-11-16 07:43 |
Run |
10km in 1 uur |
10.564 |
1:02:38 |
05:55 |
0 |
| 8110301682 |
2022-11-13 09:00 |
Run |
15*(500 snel+200 wandel) |
12.623 |
1:20:00 |
06:20 |
0 |
| 8096374613 |
2022-11-10 10:54 |
Run |
2 uur. 6:45 m/k |
18.000 |
1:59:52 |
06:38 |
0 |
| 8091093207 |
2022-11-09 07:46 |
Run |
10x1km op 5:05/5:10 + 2 min pauze |
12.232 |
1:10:04 |
05:43 |
0 |
| 8076225062 |
2022-11-06 09:59 |
Run |
Ochtendloop |
12.000 |
1:14:53 |
06:13 |
0 |
| 8065769322 |
2022-11-04 07:36 |
Run |
6KM. 10.6 km/u |
6.043 |
0:34:07 |
05:38 |
0 |
| 8056377923 |
2022-11-02 07:37 |
Run |
01:45 langzaam. |
15.642 |
1:45:04 |
06:43 |
0 |
| 8041834154 |
2022-10-30 09:44 |
Run |
Ochtendloop |
13.123 |
1:25:03 |
06:28 |
0 |
| 8031353496 |
2022-10-28 09:27 |
Run |
Ochtendloop |
8.010 |
0:41:33 |
05:11 |
0 |
| 8030935738 |
2022-10-28 09:26 |
Run |
8 snel |
8.066 |
0:41:58 |
05:12 |
0 |
| 8020813109 |
2022-10-26 07:51 |
Run |
1:30 --> 6:45 mi/km |
14.412 |
1:36:43 |
06:42 |
150.8 |
| 8006623498 |
2022-10-23 10:00 |
Run |
Ochtendloop |
12.100 |
1:18:46 |
06:30 |
0 |
| 7996317056 |
2022-10-21 11:01 |
Run |
01:45 tussen 6:30 en 6:45 mi/km |
16.293 |
1:44:07 |
06:23 |
161.5 |
| 7986168732 |
2022-10-19 08:29 |
Run |
10x1km snel + 2,5 min dribbel |
12.528 |
1:11:52 |
05:44 |
0 |
| 7970570612 |
2022-10-16 10:00 |
Run |
Ochtendloop |
10.935 |
1:07:25 |
06:09 |
154.2 |
| 7960476500 |
2022-10-14 08:19 |
Run |
Rustige 01:30.. |
15.021 |
1:31:05 |
06:03 |
0 |
| 7950658586 |
2022-10-12 10:10 |
Run |
4x2km op 5min/km |
10.885 |
1:00:42 |
05:34 |
168.3 |
| 7934936989 |
2022-10-09 10:32 |
Run |
Rustig loopje |
11.020 |
1:05:36 |
05:57 |
159.8 |
| 7924060208 |
2022-10-07 07:44 |
Run |
10km op 6m/km |
10.032 |
0:58:16 |
05:48 |
0 |
| 7913847935 |
2022-10-05 07:28 |
Run |
10x1km snel + 2 min pauze |
12.041 |
1:08:00 |
05:38 |
167.6 |
| 7903226409 |
2022-10-02 10:02 |
Run |
Interval |
13.000 |
1:27:38 |
06:43 |
0 |
| 7888336954 |
2022-09-30 08:13 |
Run |
Doel: Rondje onder 5:10 |
8.027 |
0:41:15 |
05:08 |
0 |
| 7878508374 |
2022-09-28 07:22 |
Run |
Rustig loopje |
12.215 |
1:20:13 |
06:34 |
155.4 |
| 7866537412 |
2022-09-25 09:54 |
Run |
Interval training |
11.612 |
1:11:47 |
06:10 |
154.8 |
| 7852855034 |
2022-09-23 07:22 |
Run |
Rustig loopje |
11.489 |
1:15:17 |
06:33 |
156.1 |
| 7848141735 |
2022-09-21 11:04 |
Run |
Middagloop |
10.535 |
1:03:29 |
06:01 |
158.7 |
| 7831534733 |
2022-09-18 09:57 |
Run |
Ochtendloop |
12.584 |
1:20:50 |
06:25 |
152.1 |
| 7820575254 |
2022-09-05 08:16 |
Ride |
Ochtendrit |
18.066 |
0:48:29 |
02:41 |
148.2 |
| 7820574858 |
2022-09-02 09:49 |
Ride |
Ochtendrit |
10.000 |
1:11:37 |
07:05 |
90.2 |
| 7820574610 |
2022-08-22 19:55 |
Walk |
Avondwandeling |
0.623 |
0:21:28 |
34:27 |
99.4 |
| 7820574569 |
2022-08-23 13:58 |
Walk |
Namiddagwandeling |
1.515 |
0:38:16 |
25:16 |
95.1 |
| 7820574559 |
2022-08-22 14:02 |
Walk |
Namiddagwandeling |
1.035 |
0:16:30 |
15:56 |
87.1 |
| 7820574473 |
2022-08-21 18:55 |
Walk |
Avondwandeling |
0.000 |
0:05:14 |
00:00 |
110.4 |
| 7820563539 |
2022-09-06 18:15 |
Walk |
Avondwandeling |
0.036 |
0:01:05 |
29:45 |
107.9 |
| 7752925665 |
2022-06-27 08:09 |
Run |
Ochtendloop |
7.573 |
0:42:49 |
05:39 |
0 |
| 7752925658 |
2022-06-26 08:12 |
Run |
Ochtendloop |
8.034 |
0:44:20 |
05:31 |
159.1 |
| 7752922546 |
2022-07-07 08:16 |
Run |
Ochtendloop |
6.022 |
0:36:02 |
05:59 |
0 |
| 7752922521 |
2022-06-30 07:36 |
Run |
Ochtendloop |
7.516 |
0:42:30 |
05:39 |
158.8 |
| 7752922505 |
2022-06-29 07:51 |
Run |
Ochtendloop |
7.522 |
0:41:11 |
05:28 |
0 |
| 7752922495 |
2022-06-28 15:18 |
Run |
Namiddagloop |
8.029 |
0:43:09 |
05:22 |
166.7 |
| 7752922480 |
2022-07-26 07:35 |
Run |
Ochtendloop |
3.016 |
0:18:23 |
06:05 |
152.4 |
| 7752922429 |
2022-08-08 08:53 |
Run |
Ochtendloop |
4.053 |
0:24:07 |
05:57 |
151.7 |
| 7752922398 |
2022-08-12 08:06 |
Run |
Ochtendloop |
4.543 |
0:26:36 |
05:51 |
162.6 |
| 7752922380 |
2022-08-17 11:26 |
Run |
Middagloop |
11.016 |
1:07:32 |
06:07 |
0 |
| 7752922342 |
2022-08-15 08:30 |
Run |
Ochtendloop |
7.038 |
0:41:03 |
05:49 |
0 |
| 7752922337 |
2022-08-10 09:13 |
Run |
Ochtendloop |
4.256 |
0:24:36 |
05:46 |
161.3 |
| 7752922289 |
2022-08-21 10:01 |
Run |
Ochtendloop |
10.293 |
1:11:53 |
06:59 |
176 |
| 7752922278 |
2022-08-31 15:23 |
Run |
Namiddagloop |
4.126 |
0:23:10 |
05:36 |
164.3 |