| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-08-20 09:50 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
11.176 M
Total Time
1:19:53
Average Pace
07:08
Average Heart Rate
160.8
Type
Run
Calories
764
Elevation
28 M
Max Heart Rate
195
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0655 | 1000 | 141 |
| 2 | 0606 | 1000 | 159 |
| 3 | 0600 | 1000 | 161 |
| 4 | 0714 | 1000 | 155 |
| 5 | 0636 | 1000 | 164 |
| 6 | 0703 | 1000 | 165 |
| 7 | 0704 | 1000 | 166 |
| 8 | 0516 | 1000 | 191 |
| 9 | 0748 | 1000 | 162 |
| 10 | 0714 | 1000 | 165 |
| 11 | 1038 | 1000 | 144 |
| 12 | 0158 | 255 | 158 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Purmerdijk tot rotonde gorslaan langs begraafplaats | 2023-08-20 10:02 | 02:18 | 399 M | 05:45 | 157 | 162 |
| brug naar brug richting Kwadijk | 2023-08-20 10:15 | 04:29 | 861 M | 05:12 | 154 | 175 |
| 800m-op de dijk | 2023-08-20 10:41 | 03:51 | 821 M | 04:41 | 173 | 195 |
| Brug Kwadijk -Westerweg | 2023-08-20 10:41 | 08:26 | 1629 M | 05:10 | 180 | 195 |
| Purmerdijk-Kwadijkerweg | 2023-08-20 10:52 | 06:17 | 957 M | 06:34 | 157 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 03:48 | 04:43 |
| 1K | 1000 | 04:50 | 04:50 |
| 1 mile | 1609 | 08:21 | 05:11 |
| 2 mile | 3219 | 20:58 | 06:31 |
| 5K | 5000 | 34:56 | 06:59 |
| 10K | 10000 | 75:25 | 07:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-08-20 09:50 | 3242 | 22:01 | 06:47 | 3.448 | 11 | 153 | 167 |
| Lap 2 | 2023-08-20 10:17 | 206 | 00:54 | 04:22 | 4.05 | 0 | 153 | 171 |
| Lap 3 | 2023-08-20 10:18 | 91 | 01:02 | 11:17 | 2.779 | 0 | 160 | 171 |
| Lap 4 | 2023-08-20 10:19 | 184 | 00:49 | 04:26 | 5.232 | 0 | 157 | 168 |
| Lap 5 | 2023-08-20 10:20 | 119 | 01:04 | 08:54 | 3.92 | 0 | 163 | 169 |
| Lap 6 | 2023-08-20 10:21 | 193 | 00:49 | 04:13 | 5.79 | 0 | 163 | 175 |
| Lap 7 | 2023-08-20 10:22 | 88 | 01:02 | 11:42 | 3.32 | 0 | 164 | 173 |
| Lap 8 | 2023-08-20 10:23 | 188 | 00:46 | 04:04 | 6.37 | 2 | 166 | 179 |
| Lap 9 | 2023-08-20 10:24 | 101 | 01:10 | 11:30 | 4.226 | 0 | 166 | 179 |
| Lap 10 | 2023-08-20 10:25 | 203 | 00:49 | 04:01 | 5.586 | 0 | 168 | 181 |
| Lap 11 | 2023-08-20 10:26 | 128 | 01:44 | 13:28 | 3.608 | 0 | 154 | 181 |
| Lap 12 | 2023-08-20 10:28 | 208 | 00:47 | 03:45 | 6.134 | 0 | 166 | 183 |
| Lap 13 | 2023-08-20 10:28 | 81 | 01:02 | 12:38 | 4.22 | 0 | 166 | 185 |
| Lap 14 | 2023-08-20 10:30 | 198 | 00:47 | 03:57 | 5.116 | 0 | 173 | 187 |
| Lap 15 | 2023-08-20 10:30 | 212 | 02:25 | 11:21 | 4.126 | 0 | 158 | 188 |
| Lap 16 | 2023-08-20 10:33 | 186 | 00:50 | 04:28 | 4.548 | 0 | 165 | 182 |
| Lap 17 | 2023-08-20 10:34 | 88 | 01:06 | 12:22 | 3.446 | 0 | 164 | 182 |
| Lap 18 | 2023-08-20 10:35 | 193 | 00:44 | 03:48 | 6.042 | 0 | 167 | 179 |
| Lap 19 | 2023-08-20 10:35 | 78 | 01:08 | 14:23 | 3.855 | 0 | 162 | 181 |
| Lap 20 | 2023-08-20 10:37 | 203 | 00:49 | 04:01 | 5.458 | 2 | 168 | 179 |
| Lap 21 | 2023-08-20 10:38 | 264 | 03:11 | 12:01 | 3.357 | 2 | 152 | 179 |
| Lap 22 | 2023-08-20 10:42 | 1580 | 08:16 | 05:14 | 4.388 | 0 | 186 | 195 |
| Lap 23 | 2023-08-20 10:51 | 2130 | 16:26 | 07:43 | 2.954 | 4 | 162 | 176 |
| Lap 24 | 2023-08-20 11:09 | 924 | 10:01 | 10:50 | 2.734 | 2 | 142 | 171 |