| Name: | Interval… 400 meters |
| Description: | |
| Start Time: | 2025-08-03 10:04 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.675 M
Total Time
1:07:48
Average Pace
06:21
Average Heart Rate
155.4
Type
Run
Calories
751
Elevation
44.4 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0713 | 1000 | 133 |
| 2 | 0602 | 1000 | 149 |
| 3 | 0736 | 1000 | 142 |
| 4 | 0521 | 1000 | 157 |
| 5 | 0557 | 1000 | 162 |
| 6 | 0619 | 1000 | 159 |
| 7 | 0610 | 1000 | 160 |
| 8 | 0605 | 1000 | 167 |
| 9 | 0706 | 1000 | 153 |
| 10 | 0553 | 1000 | 163 |
| 11 | 0407 | 687 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Door het parkie | 2025-08-03 10:11 | 01:59 | 332 M | 05:58 | 147 | 149 |
| Oudelandsdijkje tot aan busbrug | 2025-08-03 10:32 | 03:59 | 827 M | 04:49 | 167 | 177 |
| Sprintje 250 | 2025-08-03 10:32 | 01:11 | 254 M | 04:39 | 171 | 176 |
| Blauwe brug - Blauwe brug | 2025-08-03 10:37 | 04:09 | 749 M | 05:32 | 153 | 178 |
| Driegangspadbrug - Westerweg | 2025-08-03 10:46 | 03:21 | 668 M | 05:01 | 167 | 179 |
| Westerweg bij het bos | 2025-08-03 10:50 | 06:45 | 1295 M | 05:13 | 160 | 177 |
| Langs de golfbaan | 2025-08-03 11:04 | 06:06 | 1032 M | 05:55 | 163 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:42 | 04:15 |
| 1/2 mile | 805 | 04:18 | 05:20 |
| 1K | 1000 | 05:11 | 05:11 |
| 1 mile | 1609 | 08:44 | 05:26 |
| 2 mile | 3219 | 19:09 | 05:57 |
| 5K | 5000 | 29:45 | 05:57 |
| 10K | 10000 | 64:52 | 06:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-08-03 10:04 | 2467 | 17:49 | 07:13 | 3.36 | 4 | 139 | 157 |
| Lap 2 | 2025-08-03 10:21 | 406 | 01:50 | 04:31 | 4.08 | 2 | 154 | 164 |
| Lap 3 | 2025-08-03 10:23 | 203 | 01:39 | 08:07 | 3.153 | 0 | 147 | 165 |
| Lap 4 | 2025-08-03 10:25 | 386 | 01:43 | 04:27 | 4.3 | 2 | 160 | 171 |
| Lap 5 | 2025-08-03 10:27 | 200 | 01:40 | 08:18 | 3.19 | 0 | 153 | 172 |
| Lap 6 | 2025-08-03 10:28 | 392 | 01:46 | 04:30 | 4.18 | 0 | 164 | 173 |
| Lap 7 | 2025-08-03 10:30 | 189 | 01:34 | 08:16 | 3.32 | 3 | 157 | 175 |
| Lap 8 | 2025-08-03 10:32 | 386 | 01:43 | 04:27 | 4.1 | 2 | 166 | 174 |
| Lap 9 | 2025-08-03 10:33 | 193 | 01:37 | 08:21 | 3.213 | 0 | 159 | 176 |
| Lap 10 | 2025-08-03 10:35 | 393 | 01:41 | 04:16 | 4.32 | 0 | 171 | 177 |
| Lap 11 | 2025-08-03 10:37 | 423 | 03:36 | 08:30 | 3.28 | 0 | 150 | 178 |
| Lap 12 | 2025-08-03 10:40 | 389 | 01:56 | 04:58 | 4 | 3 | 164 | 171 |
| Lap 13 | 2025-08-03 10:42 | 203 | 01:45 | 08:37 | 3.24 | 0 | 154 | 173 |
| Lap 14 | 2025-08-03 10:44 | 386 | 01:45 | 04:32 | 4.46 | 4 | 164 | 175 |
| Lap 15 | 2025-08-03 10:46 | 222 | 01:50 | 08:14 | 3.68 | 3 | 156 | 176 |
| Lap 16 | 2025-08-03 10:48 | 385 | 01:38 | 04:14 | 4.88 | 2 | 172 | 179 |
| Lap 17 | 2025-08-03 10:49 | 211 | 01:49 | 08:35 | 3.62 | 0 | 160 | 179 |
| Lap 18 | 2025-08-03 10:51 | 385 | 01:44 | 04:30 | 5.22 | 0 | 169 | 174 |
| Lap 19 | 2025-08-03 10:53 | 200 | 01:42 | 08:29 | 3.593 | 2 | 161 | 174 |
| Lap 20 | 2025-08-03 10:55 | 388 | 01:46 | 04:33 | 4.06 | 2 | 169 | 176 |
| Lap 21 | 2025-08-03 10:56 | 2249 | 15:06 | 06:43 | 3.593 | 8 | 160 | 177 |