| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-07-02 09:50 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
12.927 M
Total Time
1:27:02
Average Pace
06:43
Average Heart Rate
153.3
Type
Run
Calories
882
Elevation
36.4 M
Max Heart Rate
187
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0707 | 1000 | 138 |
| 2 | 0719 | 1000 | 144 |
| 3 | 0634 | 1000 | 148 |
| 4 | 0639 | 1000 | 144 |
| 5 | 0654 | 1000 | 149 |
| 6 | 0555 | 1000 | 157 |
| 7 | 0538 | 1000 | 160 |
| 8 | 0536 | 1000 | 162 |
| 9 | 0805 | 1000 | 151 |
| 10 | 0631 | 1000 | 158 |
| 11 | 0616 | 1000 | 162 |
| 12 | 0709 | 1000 | 162 |
| 13 | 0718 | 1000 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oudelandsdijkje tot aan busbrug | 2023-07-02 10:03 | 04:59 | 827 M | 06:01 | 139 | 152 |
| Sprintje 250 | 2023-07-02 10:03 | 01:35 | 254 M | 06:14 | 148 | 150 |
| Blauwe brug - Blauwe brug | 2023-07-02 10:09 | 04:47 | 749 M | 06:23 | 149 | 153 |
| oudelandsdijkje n-z | 2023-07-02 10:09 | 07:56 | 1223 M | 06:29 | 143 | 154 |
| Oudelandsdijkje | 2023-07-02 10:18 | 14:27 | 2463 M | 05:52 | 150 | 172 |
| Hofweg - Purmerbos | 2023-07-02 10:34 | 09:17 | 1565 M | 05:56 | 160 | 176 |
| Bos -> Groenweg | 2023-07-02 11:01 | 02:11 | 404 M | 05:24 | 158 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:46 | 04:25 |
| 1/2 mile | 805 | 04:15 | 05:17 |
| 1K | 1000 | 05:31 | 05:31 |
| 1 mile | 1609 | 08:56 | 05:33 |
| 2 mile | 3219 | 19:09 | 05:57 |
| 5K | 5000 | 31:29 | 06:18 |
| 10K | 10000 | 66:42 | 06:40 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-07-02 09:50 | 4400 | 25:11 | 05:43 | 3.54 | 16 | 143 | 156 |
| Lap 2 | 2023-07-02 10:26 | 504 | 02:29 | 04:55 | 3.858 | 0 | 160 | 171 |
| Lap 3 | 2023-07-02 10:29 | 497 | 03:28 | 06:58 | 3.452 | 0 | 152 | 172 |
| Lap 4 | 2023-07-02 10:32 | 495 | 02:26 | 04:54 | 4.09 | 0 | 165 | 172 |
| Lap 5 | 2023-07-02 10:35 | 502 | 03:30 | 06:58 | 3.38 | 0 | 154 | 173 |
| Lap 6 | 2023-07-02 10:38 | 486 | 02:15 | 04:38 | 4.342 | 0 | 168 | 176 |
| Lap 7 | 2023-07-02 10:41 | 546 | 03:37 | 06:37 | 3.488 | 0 | 158 | 176 |
| Lap 8 | 2023-07-02 10:45 | 497 | 02:15 | 04:31 | 4.544 | 3 | 171 | 177 |
| Lap 9 | 2023-07-02 10:47 | 913 | 07:40 | 08:23 | 3.418 | 2 | 150 | 176 |
| Lap 10 | 2023-07-02 10:55 | 201 | 00:59 | 04:53 | 3.97 | 0 | 158 | 167 |
| Lap 11 | 2023-07-02 10:56 | 112 | 01:06 | 09:46 | 2.784 | 0 | 156 | 165 |
| Lap 12 | 2023-07-02 10:57 | 217 | 01:02 | 04:45 | 4.258 | 0 | 158 | 165 |
| Lap 13 | 2023-07-02 10:58 | 94 | 01:06 | 11:37 | 2.426 | 0 | 155 | 164 |
| Lap 14 | 2023-07-02 10:59 | 216 | 01:01 | 04:42 | 4.808 | 0 | 162 | 171 |
| Lap 15 | 2023-07-02 11:00 | 103 | 01:04 | 10:18 | 2.836 | 0 | 153 | 166 |
| Lap 16 | 2023-07-02 11:01 | 218 | 00:57 | 04:21 | 4.274 | 0 | 163 | 174 |
| Lap 17 | 2023-07-02 11:02 | 145 | 01:18 | 08:57 | 3.56 | 0 | 155 | 175 |
| Lap 18 | 2023-07-02 11:04 | 204 | 00:53 | 04:19 | 4.6 | 0 | 164 | 172 |
| Lap 19 | 2023-07-02 11:05 | 132 | 01:20 | 10:03 | 3.14 | 0 | 158 | 174 |
| Lap 20 | 2023-07-02 11:06 | 212 | 00:52 | 04:05 | 4.426 | 0 | 165 | 176 |
| Lap 21 | 2023-07-02 11:07 | 108 | 01:02 | 09:29 | 3.374 | 2 | 161 | 176 |
| Lap 22 | 2023-07-02 11:08 | 194 | 00:47 | 04:02 | 5.102 | 0 | 175 | 184 |
| Lap 23 | 2023-07-02 11:09 | 130 | 01:10 | 08:56 | 4.26 | 0 | 165 | 187 |
| Lap 24 | 2023-07-02 11:10 | 198 | 00:48 | 04:02 | 4.708 | 2 | 166 | 179 |
| Lap 25 | 2023-07-02 11:11 | 105 | 01:06 | 10:23 | 4.155 | 0 | 163 | 179 |
| Lap 26 | 2023-07-02 11:12 | 205 | 00:45 | 03:39 | 5.458 | 2 | 169 | 182 |
| Lap 27 | 2023-07-02 11:13 | 1215 | 10:08 | 08:20 | 3.605 | 2 | 157 | 183 |