| Name: | PR op 15K en 16K |
| Description: | Net 60 meter te kort om het 10 Mile te noemen. |
| Start Time: | 2025-04-25 11:28 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
16.045 M
Total Time
1:23:52
Average Pace
05:13
Average Heart Rate
169.5
Type
Run
Calories
1110
Elevation
20.8 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0522 | 1000 | 164 |
| 2 | 0513 | 1000 | 169 |
| 3 | 0514 | 1000 | 163 |
| 4 | 0514 | 1000 | 165 |
| 5 | 0511 | 1000 | 167 |
| 6 | 0515 | 1000 | 168 |
| 7 | 0516 | 1000 | 167 |
| 8 | 0511 | 1000 | 168 |
| 9 | 0507 | 1000 | 169 |
| 10 | 0512 | 1000 | 169 |
| 11 | 0517 | 1000 | 170 |
| 12 | 0511 | 1000 | 170 |
| 13 | 0512 | 1000 | 173 |
| 14 | 0512 | 1000 | 173 |
| 15 | 0516 | 1000 | 174 |
| 16 | 0511 | 1000 | 176 |
| 17 | 0015 | 44 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-04-25 11:35 | 12:51 | 2453 M | 05:14 | 164 | 174 |
| 1 km Purmerdijk | 2025-04-25 11:37 | 04:51 | 957 M | 05:04 | 162 | 173 |
| Dijk | 2025-04-25 11:40 | 10:34 | 2026 M | 05:13 | 164 | 168 |
| brug naar brug richting Kwadijk | 2025-04-25 11:41 | 04:14 | 861 M | 04:55 | 164 | 167 |
| Purmerdijk van Kwadijk tot gemaal | 2025-04-25 11:50 | 12:25 | 2380 M | 05:13 | 167 | 171 |
| 800m-op de dijk | 2025-04-25 11:50 | 04:15 | 821 M | 05:10 | 167 | 171 |
| Westerweg - Golfbaan | 2025-04-25 12:17 | 09:04 | 1718 M | 05:17 | 170 | 175 |
| westerweg tot bruggetje bos ingang | 2025-04-25 12:35 | 03:22 | 681 M | 04:56 | 173 | 175 |
| Westerweg -> Tunnel onder Verzetslaan | 2025-04-25 12:45 | 01:37 | 316 M | 05:07 | 176 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:01 | 05:02 |
| 1/2 mile | 805 | 04:08 | 05:08 |
| 1K | 1000 | 05:09 | 05:09 |
| 1 mile | 1609 | 08:20 | 05:11 |
| 2 mile | 3219 | 16:45 | 05:12 |
| 5K | 5000 | 26:05 | 05:13 |
| 10K | 10000 | 52:29 | 05:15 |
| 15K | 15000 | 78:51 | 05:15 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-04-25 11:28 | 16013 | 83:48 | 05:14 | 4.2 | 20 | 169 | 179 |