| Name: | Rustig loopje |
| Description: | |
| Start Time: | 2022-09-23 07:22 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
11.489 M
Total Time
1:15:17
Average Pace
06:33
Average Heart Rate
156.1
Type
Run
Calories
1102.4
Elevation
9.1 M
Max Heart Rate
163
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0641 | 1010 | 153 |
| 2 | 0631 | 993 | 152 |
| 3 | 0652 | 1000 | 151 |
| 4 | 0639 | 993 | 152 |
| 5 | 0637 | 1000 | 154 |
| 6 | 0633 | 1000 | 157 |
| 7 | 0633 | 1000 | 156 |
| 8 | 0632 | 1000 | 157 |
| 9 | 0622 | 1000 | 159 |
| 10 | 0624 | 1000 | 159 |
| 11 | 0627 | 1000 | 159 |
| 12 | 0306 | 484 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2022-09-23 07:32 | 16:35 | 2453 M | 06:46 | 152 | 156 |
| 1 km Purmerdijk | 2022-09-23 07:34 | 06:10 | 957 M | 06:26 | 152 | 155 |
| Dijk | 2022-09-23 07:38 | 13:39 | 2026 M | 06:44 | 152 | 158 |
| brug naar brug richting Kwadijk | 2022-09-23 07:40 | 05:35 | 861 M | 06:29 | 151 | 153 |
| Kwadijkerweg tot Westerweg | 2022-09-23 07:51 | 05:24 | 833 M | 06:29 | 155 | 160 |
| Westerweg - Golfbaan | 2022-09-23 08:04 | 11:15 | 1718 M | 06:33 | 156 | 160 |
| Westerweg -> Tunnel onder Verzetslaan | 2022-09-23 08:26 | 01:56 | 316 M | 06:07 | 159 | 161 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:30 | 06:15 |
| 1/2 mile | 805 | 05:04 | 06:18 |
| 1K | 1000 | 06:19 | 06:19 |
| 1 mile | 1609 | 10:11 | 06:20 |
| 2 mile | 3219 | 20:32 | 06:23 |
| 5K | 5000 | 32:12 | 06:26 |
| 10K | 10000 | 65:32 | 06:33 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-09-23 07:22 | 11488 | 75:17 | 06:33 | 3.873 | 9 | 156 | 163 |