| Name: | 10K duurloop langzaam (Week 4-2) |
| Description: | |
| Start Time: | 2025-07-11 10:57 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.019 M
Total Time
0:58:59
Average Pace
05:53
Average Heart Rate
161.3
Type
Run
Calories
689
Elevation
22.4 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0604 | 1000 | 157 |
| 2 | 0558 | 1000 | 154 |
| 3 | 0558 | 1000 | 155 |
| 4 | 0548 | 1000 | 159 |
| 5 | 0545 | 1000 | 161 |
| 6 | 0556 | 1000 | 160 |
| 7 | 0556 | 1000 | 162 |
| 8 | 0553 | 1000 | 164 |
| 9 | 0549 | 1000 | 167 |
| 10 | 0543 | 1000 | 170 |
| 11 | 0010 | 21 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-07-11 11:06 | 14:29 | 2453 M | 05:54 | 157 | 164 |
| 1 km Purmerdijk | 2025-07-11 11:07 | 05:31 | 957 M | 05:46 | 155 | 159 |
| Dijk | 2025-07-11 11:11 | 11:46 | 2026 M | 05:48 | 158 | 165 |
| brug naar brug richting Kwadijk | 2025-07-11 11:13 | 04:46 | 861 M | 05:32 | 156 | 164 |
| Kwadijkerweg tot Westerweg | 2025-07-11 11:23 | 04:53 | 833 M | 05:51 | 160 | 164 |
| Westerweg - Golfbaan | 2025-07-11 11:34 | 10:09 | 1718 M | 05:54 | 163 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:32 | 05:38 |
| 1K | 1000 | 05:39 | 05:39 |
| 1 mile | 1609 | 09:14 | 05:44 |
| 2 mile | 3219 | 18:44 | 05:49 |
| 5K | 5000 | 29:16 | 05:51 |
| 10K | 10000 | 59:06 | 05:55 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-07-11 10:57 | 10016 | 58:59 | 05:53 | 3.66 | 22 | 161 | 174 |