| Name: | Halve Marathon Egmond |
| Description: | |
| Start Time: | 2023-01-08 13:09 |
| Device Name: | Apple Watch Series 3 |
| City: | Bergen (Nederland) |
Distance
21.248 M
Total Time
2:10:13
Average Pace
06:07
Average Heart Rate
174.4
Type
Run
Calories
1472
Elevation
66.1 M
Max Heart Rate
185
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0614 | 1000 | 168 |
| 2 | 0603 | 1000 | 165 |
| 3 | 0605 | 1000 | 168 |
| 4 | 0615 | 1000 | 169 |
| 5 | 0617 | 1000 | 174 |
| 6 | 0604 | 1000 | 175 |
| 7 | 0607 | 1000 | 175 |
| 8 | 0615 | 1000 | 174 |
| 9 | 0603 | 1000 | 173 |
| 10 | 0550 | 1000 | 172 |
| 11 | 0607 | 1000 | 172 |
| 12 | 0551 | 1000 | 174 |
| 13 | 0549 | 1000 | 174 |
| 14 | 0601 | 1000 | 173 |
| 15 | 0554 | 1000 | 176 |
| 16 | 0555 | 1000 | 176 |
| 17 | 0611 | 1000 | 177 |
| 18 | 0625 | 1000 | 177 |
| 19 | 0618 | 1000 | 179 |
| 20 | 0644 | 1000 | 179 |
| 21 | 0611 | 1000 | 179 |
| 22 | 0148 | 254 | 181 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Egmond HM 2023 | 2023-01-08 13:09 | 129:34 | 21189 M | 06:07 | 174 | 185 |
| Terug naar Castricum | 2023-01-08 13:29 | 23:53 | 3904 M | 06:07 | 174 | 181 |
| Strandafgang Castricum (Halve van Egmond) | 2023-01-08 13:54 | 01:57 | 280 M | 06:57 | 178 | 180 |
| Egmond Halve Deinen | 2023-01-08 13:57 | 44:20 | 7450 M | 05:57 | 173 | 178 |
| Noordwaarts vanaf Zeeweg > Vlewoseweg | 2023-01-08 13:57 | 06:37 | 1143 M | 05:47 | 172 | 175 |
| Castricum-Amsterdam | 2023-01-08 13:57 | 10:40 | 1792 M | 05:57 | 173 | 177 |
| Amsterdamse pad | 2023-01-08 14:04 | 04:00 | 668 M | 05:59 | 174 | 177 |
| RUN X Haarlem/Zaandam Segment | 2023-01-08 14:05 | 05:52 | 999 M | 05:52 | 172 | 177 |
| Amsterdamse heuvel | 2023-01-08 14:06 | 00:54 | 135 M | 06:37 | 173 | 177 |
| Haarlemmerlaan tot Grote Veldweg | 2023-01-08 14:08 | 02:11 | 387 M | 05:38 | 171 | 173 |
| Buff® Kilometer | 2023-01-08 14:11 | 06:17 | 1032 M | 06:05 | 172 | 175 |
| Naar de water! | 2023-01-08 14:21 | 04:40 | 813 M | 05:44 | 175 | 178 |
| Herderslaan vanaf Staringweg | 2023-01-08 14:29 | 04:14 | 730 M | 05:48 | 173 | 177 |
| Van Oldenborghweg (Herderslaan - Bloedweg) | 2023-01-08 14:33 | 34:24 | 5591 M | 06:09 | 177 | 181 |
| Het kilometertje van Sportrusten | 2023-01-08 14:36 | 06:12 | 1044 M | 05:56 | 176 | 177 |
| Staringweg - tot Middenweg | 2023-01-08 14:48 | 03:52 | 623 M | 06:12 | 178 | 181 |
| Where have the horses gone? | 2023-01-08 14:55 | 11:59 | 1882 M | 06:22 | 178 | 181 |
| BUFF® Heartbreak Hill | 2023-01-08 15:08 | 02:04 | 295 M | 06:59 | 181 | 185 |
| Bloedweg tot de top | 2023-01-08 15:08 | 01:01 | 144 M | 07:03 | 179 | 182 |
| Bloedweg (Halve van Egmond) | 2023-01-08 15:08 | 03:47 | 564 M | 06:42 | 181 | 185 |
| Bloedweg tot finish (Kwart van Egmond 2016) | 2023-01-08 15:08 | 06:41 | 1018 M | 06:34 | 180 | 185 |
| Zeeweg richting Boulevard Zuid | 2023-01-08 15:12 | 04:29 | 730 M | 06:08 | 179 | 181 |
| Laatste kilometer Halve van Egmond | 2023-01-08 15:14 | 06:05 | 973 M | 06:15 | 180 | 184 |
| Boulevard Zuid vanaf Zeeweg | 2023-01-08 15:17 | 00:36 | 101 M | 05:56 | 179 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:34 | 05:40 |
| 1K | 1000 | 05:44 | 05:44 |
| 1 mile | 1609 | 09:16 | 05:46 |
| 2 mile | 3219 | 18:59 | 05:54 |
| 5K | 5000 | 29:29 | 05:54 |
| 10K | 10000 | 60:04 | 06:00 |
| 15K | 15000 | 91:13 | 06:05 |
| 10 mile | 16090 | 97:54 | 06:05 |
| 20K | 20000 | 123:00 | 06:09 |
| Half-Marathon | 21097 | 129:56 | 06:10 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-01-08 13:09 | 1010 | 06:16 | 06:12 | 3.3 | 0 | 168 | 168 |
| Lap 2 | 2023-01-08 13:15 | 20258 | 124:12 | 06:08 | 4.369 | 66 | 174 | 185 |