| Name: | 5 x ( 5 + 1) langzaam |
| Description: | |
| Start Time: | 2022-12-07 07:42 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
4.831 M
Total Time
0:30:00
Average Pace
06:12
Average Heart Rate
0
Type
Run
Calories
463.8
Elevation
6.3 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0641 | 1000 | 0 |
| 2 | 0601 | 1000 | 0 |
| 3 | 0612 | 1000 | 0 |
| 4 | 0606 | 1000 | 0 |
| 5 | 0500 | 820 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2022-12-07 07:45 | 04:54 | 749 M | 06:32 | 0 | 0 |
| Driegangspadbrug - Westerweg | 2022-12-07 07:53 | 04:20 | 668 M | 06:29 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:04 | 05:10 |
| 1/2 mile | 805 | 04:19 | 05:22 |
| 1K | 1000 | 05:44 | 05:44 |
| 1 mile | 1609 | 09:21 | 05:49 |
| 2 mile | 3219 | 19:25 | 06:02 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-12-07 07:42 | 4830 | 30:00 | 06:13 | 3.853 | 6 | 0 | 0 |