| Name: | 23 langzaam |
| Description: | |
| Start Time: | 2023-05-23 16:01 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
23.010 M
Total Time
2:32:21
Average Pace
06:37
Average Heart Rate
156.9
Type
Run
Calories
1547
Elevation
55.2 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0645 | 1000 | 166 |
| 2 | 0631 | 1000 | 157 |
| 3 | 0632 | 1000 | 154 |
| 4 | 0637 | 1000 | 155 |
| 5 | 0644 | 1000 | 154 |
| 6 | 0651 | 1000 | 152 |
| 7 | 0643 | 1000 | 153 |
| 8 | 0643 | 1000 | 154 |
| 9 | 0647 | 1000 | 152 |
| 10 | 0647 | 1000 | 151 |
| 11 | 0642 | 1000 | 152 |
| 12 | 0644 | 1000 | 153 |
| 13 | 0645 | 1000 | 155 |
| 14 | 0642 | 1000 | 156 |
| 15 | 0634 | 1000 | 156 |
| 16 | 0631 | 1000 | 157 |
| 17 | 0627 | 1000 | 157 |
| 18 | 0629 | 1000 | 157 |
| 19 | 0630 | 1000 | 157 |
| 20 | 0627 | 1000 | 159 |
| 21 | 0628 | 1000 | 161 |
| 22 | 0623 | 1000 | 163 |
| 23 | 0631 | 1000 | 164 |
| 24 | 0009 | 13 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-05-23 16:11 | 16:08 | 2453 M | 06:35 | 153 | 157 |
| 1 km Purmerdijk | 2023-05-23 16:12 | 06:00 | 957 M | 06:16 | 152 | 157 |
| Dijk | 2023-05-23 16:16 | 13:23 | 2026 M | 06:36 | 155 | 158 |
| brug naar brug richting Kwadijk | 2023-05-23 16:19 | 05:25 | 861 M | 06:17 | 154 | 157 |
| Purmerdijk naar Westerweg grindpad | 2023-05-23 16:34 | 05:51 | 853 M | 06:51 | 151 | 155 |
| Westerweg - Golfbaan | 2023-05-23 16:50 | 11:40 | 1718 M | 06:47 | 153 | 157 |
| Westerweg richting Ilpendam | 2023-05-23 17:03 | 26:10 | 3899 M | 06:43 | 153 | 161 |
| Purmerend - Purmerbos | 2023-05-23 17:13 | 05:09 | 782 M | 06:35 | 153 | 156 |
| Westerweg (ingang purmerbos) - Ilpendam | 2023-05-23 17:19 | 09:36 | 1426 M | 06:44 | 154 | 161 |
| Slofbrug - Kloosterdijk | 2023-05-23 17:40 | 21:46 | 3359 M | 06:29 | 157 | 162 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-05-23 18:09 | 07:06 | 1115 M | 06:22 | 160 | 163 |
| Monnickendammerweg - Westerweg | 2023-05-23 18:09 | 11:18 | 1768 M | 06:23 | 160 | 165 |
| van Eeten ruikt de stal! | 2023-05-23 18:15 | 11:25 | 1784 M | 06:24 | 162 | 168 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-05-23 18:21 | 01:59 | 316 M | 06:16 | 163 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:30 | 06:15 |
| 1/2 mile | 805 | 05:05 | 06:19 |
| 1K | 1000 | 06:20 | 06:20 |
| 1 mile | 1609 | 10:16 | 06:23 |
| 2 mile | 3219 | 20:40 | 06:25 |
| 5K | 5000 | 32:15 | 06:27 |
| 10K | 10000 | 65:02 | 06:30 |
| 15K | 15000 | 98:46 | 06:35 |
| 10 mile | 16090 | 106:04 | 06:36 |
| 20K | 20000 | 132:23 | 06:37 |
| Half-Marathon | 21097 | 139:32 | 06:37 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-05-23 16:01 | 23007 | 152:21 | 06:37 | 3.57 | 55 | 156 | 174 |