| Name: | 12 X 400M. (Week 1-3) |
| Description: | |
| Start Time: | 2025-06-22 07:50 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.006 M
Total Time
1:01:35
Average Pace
06:09
Average Heart Rate
155.8
Type
Run
Calories
686
Elevation
28 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0621 | 1000 | 140 |
| 2 | 0600 | 1000 | 149 |
| 3 | 0606 | 1000 | 155 |
| 4 | 0558 | 1000 | 152 |
| 5 | 0627 | 1000 | 158 |
| 6 | 0535 | 1000 | 160 |
| 7 | 0644 | 1000 | 157 |
| 8 | 0540 | 1000 | 160 |
| 9 | 0619 | 1000 | 161 |
| 10 | 0609 | 1000 | 163 |
| 11 | 0016 | 30 | 165 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-06-22 08:01 | 13:06 | 2453 M | 05:20 | 152 | 168 |
| 1 km Purmerdijk | 2025-06-22 08:03 | 04:42 | 957 M | 04:55 | 153 | 166 |
| Dijk | 2025-06-22 08:06 | 10:42 | 2026 M | 05:17 | 155 | 171 |
| brug naar brug richting Kwadijk | 2025-06-22 08:08 | 04:26 | 861 M | 05:09 | 154 | 168 |
| Kwadijkerweg tot Westerweg | 2025-06-22 08:19 | 04:09 | 833 M | 04:59 | 159 | 170 |
| Westerweg - Golfbaan | 2025-06-22 08:31 | 09:15 | 1718 M | 05:23 | 159 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 04:27 | 05:32 |
| 1K | 1000 | 05:31 | 05:31 |
| 1 mile | 1609 | 09:16 | 05:46 |
| 2 mile | 3219 | 19:17 | 05:59 |
| 5K | 5000 | 30:02 | 06:00 |
| 10K | 10000 | 62:32 | 06:15 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-22 07:50 | 1229 | 07:49 | 06:22 | 5.22 | 12 | 141 | 155 |
| Lap 2 | 2025-06-22 07:59 | 418 | 02:02 | 04:51 | 4.08 | 2 | 158 | 162 |
| Lap 3 | 2025-06-22 08:01 | 218 | 01:53 | 08:38 | 3.293 | 0 | 142 | 163 |
| Lap 4 | 2025-06-22 08:03 | 409 | 01:56 | 04:43 | 3.98 | 0 | 156 | 164 |
| Lap 5 | 2025-06-22 08:05 | 216 | 01:53 | 08:43 | 3.34 | 0 | 143 | 164 |
| Lap 6 | 2025-06-22 08:06 | 418 | 01:57 | 04:40 | 4.4 | 0 | 159 | 167 |
| Lap 7 | 2025-06-22 08:08 | 220 | 01:58 | 08:56 | 3.4 | 0 | 144 | 167 |
| Lap 8 | 2025-06-22 08:10 | 415 | 01:58 | 04:44 | 4.06 | 0 | 159 | 168 |
| Lap 9 | 2025-06-22 08:12 | 239 | 01:56 | 08:05 | 3.74 | 0 | 146 | 168 |
| Lap 10 | 2025-06-22 08:14 | 413 | 01:58 | 04:46 | 3.9 | 0 | 162 | 171 |
| Lap 11 | 2025-06-22 08:16 | 220 | 01:56 | 08:45 | 3.16 | 0 | 151 | 170 |
| Lap 12 | 2025-06-22 08:18 | 422 | 02:00 | 04:44 | 3.96 | 0 | 162 | 168 |
| Lap 13 | 2025-06-22 08:20 | 215 | 01:55 | 08:53 | 3.62 | 0 | 151 | 169 |
| Lap 14 | 2025-06-22 08:22 | 421 | 01:53 | 04:28 | 4.16 | 0 | 166 | 173 |
| Lap 15 | 2025-06-22 08:24 | 240 | 01:59 | 08:15 | 3.6 | 0 | 154 | 172 |
| Lap 16 | 2025-06-22 08:26 | 422 | 02:01 | 04:46 | 3.74 | 2 | 165 | 173 |
| Lap 17 | 2025-06-22 08:28 | 222 | 02:04 | 09:17 | 3.053 | 1 | 146 | 173 |
| Lap 18 | 2025-06-22 08:30 | 414 | 02:01 | 04:52 | 4.96 | 0 | 162 | 171 |
| Lap 19 | 2025-06-22 08:32 | 215 | 01:56 | 08:58 | 3.3 | 2 | 151 | 171 |
| Lap 20 | 2025-06-22 08:34 | 407 | 01:56 | 04:44 | 4.02 | 0 | 166 | 172 |
| Lap 21 | 2025-06-22 08:36 | 216 | 01:58 | 09:04 | 3.27 | 2 | 147 | 172 |
| Lap 22 | 2025-06-22 08:39 | 438 | 02:05 | 04:45 | 3.92 | 0 | 166 | 173 |
| Lap 23 | 2025-06-22 08:41 | 214 | 02:01 | 09:24 | 3.38 | 0 | 152 | 173 |
| Lap 24 | 2025-06-22 08:43 | 448 | 02:11 | 04:52 | 3.92 | 0 | 165 | 172 |
| Lap 25 | 2025-06-22 08:45 | 1291 | 08:08 | 06:18 | 4.067 | 3 | 163 | 172 |