| Name: | Paar kleine versnellingen |
| Description: | |
| Start Time: | 2025-02-28 11:26 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
5.000 M
Total Time
0:27:56
Average Pace
05:34
Average Heart Rate
157
Type
Run
Calories
341
Elevation
32.2 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0541 | 1000 | 145 |
| 2 | 0533 | 1000 | 153 |
| 3 | 0539 | 1000 | 159 |
| 4 | 0513 | 1000 | 163 |
| 5 | 0539 | 1000 | 163 |
| 6 | 0011 | 21 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:54 | 04:45 |
| 1/2 mile | 805 | 04:08 | 05:08 |
| 1K | 1000 | 05:05 | 05:05 |
| 1 mile | 1609 | 08:27 | 05:15 |
| 2 mile | 3219 | 17:28 | 05:26 |
| 5K | 5000 | 27:58 | 05:36 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-02-28 11:26 | 469 | 03:03 | 06:30 | 3.04 | 7 | 137 | 150 |
| Lap 2 | 2025-02-28 11:30 | 492 | 02:24 | 04:52 | 3.88 | 0 | 153 | 158 |
| Lap 3 | 2025-02-28 11:32 | 336 | 02:02 | 06:03 | 3.3 | 0 | 151 | 158 |
| Lap 4 | 2025-02-28 11:34 | 418 | 02:00 | 04:47 | 4.42 | 0 | 156 | 160 |
| Lap 5 | 2025-02-28 11:36 | 653 | 04:03 | 06:12 | 3.387 | 9 | 154 | 160 |
| Lap 6 | 2025-02-28 11:40 | 416 | 02:01 | 04:51 | 3.9 | 0 | 164 | 169 |
| Lap 7 | 2025-02-28 11:42 | 167 | 01:06 | 06:34 | 3.44 | 0 | 161 | 167 |
| Lap 8 | 2025-02-28 11:43 | 421 | 01:59 | 04:42 | 3.88 | 0 | 163 | 168 |
| Lap 9 | 2025-02-28 11:45 | 160 | 01:05 | 06:45 | 3.26 | 0 | 163 | 169 |
| Lap 10 | 2025-02-28 11:46 | 421 | 02:07 | 05:01 | 3.74 | 2 | 162 | 165 |
| Lap 11 | 2025-02-28 11:48 | 173 | 01:10 | 06:43 | 3.56 | 0 | 162 | 167 |
| Lap 12 | 2025-02-28 11:50 | 427 | 02:06 | 04:54 | 3.88 | 2 | 165 | 170 |
| Lap 13 | 2025-02-28 11:52 | 444 | 02:46 | 06:14 | 3.7 | 2 | 163 | 170 |