| Name: | Lang langzaam |
| Description: | |
| Start Time: | 2023-06-21 06:27 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
26.009 M
Total Time
2:50:17
Average Pace
06:32
Average Heart Rate
158.5
Type
Run
Calories
1798
Elevation
56.6 M
Max Heart Rate
175
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0635 | 1000 | 139 |
| 2 | 0619 | 1000 | 146 |
| 3 | 0621 | 1000 | 145 |
| 4 | 0627 | 1000 | 148 |
| 5 | 0628 | 1000 | 150 |
| 6 | 0631 | 1000 | 152 |
| 7 | 0631 | 1000 | 153 |
| 8 | 0631 | 1000 | 155 |
| 9 | 0625 | 1000 | 157 |
| 10 | 0632 | 1000 | 157 |
| 11 | 0632 | 1000 | 156 |
| 12 | 0635 | 1000 | 156 |
| 13 | 0634 | 1000 | 158 |
| 14 | 0628 | 1000 | 161 |
| 15 | 0622 | 1000 | 163 |
| 16 | 0630 | 1000 | 161 |
| 17 | 0633 | 1000 | 159 |
| 18 | 0636 | 1000 | 159 |
| 19 | 0634 | 1000 | 160 |
| 20 | 0633 | 1000 | 162 |
| 21 | 0642 | 1000 | 165 |
| 22 | 0631 | 1000 | 166 |
| 23 | 0631 | 1000 | 169 |
| 24 | 0634 | 1000 | 171 |
| 25 | 0641 | 1000 | 170 |
| 26 | 0706 | 1000 | 171 |
| 27 | 0015 | 22 | 171 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-06-21 06:37 | 15:39 | 2453 M | 06:23 | 147 | 152 |
| 1 km Purmerdijk | 2023-06-21 06:38 | 05:50 | 957 M | 06:06 | 145 | 149 |
| Dijk | 2023-06-21 06:42 | 13:00 | 2026 M | 06:25 | 147 | 152 |
| brug naar brug richting Kwadijk | 2023-06-21 06:44 | 05:11 | 861 M | 06:01 | 147 | 150 |
| Purmerdijk van Kwadijk tot gemaal | 2023-06-21 06:55 | 15:26 | 2380 M | 06:29 | 152 | 156 |
| 800m-op de dijk | 2023-06-21 06:55 | 05:18 | 821 M | 06:27 | 151 | 154 |
| spinning the wheels 0 | 2023-06-21 06:59 | 22:01 | 3392 M | 06:29 | 154 | 158 |
| spinning the wheels 2 | 2023-06-21 07:11 | 10:07 | 1556 M | 06:30 | 154 | 158 |
| spinning the wheels 3 | 2023-06-21 07:16 | 04:49 | 740 M | 06:30 | 155 | 158 |
| Stoplicht tot brug | 2023-06-21 07:24 | 04:44 | 750 M | 06:19 | 158 | 161 |
| Kloosterdijk tot Oudelandsdijkje | 2023-06-21 08:01 | 10:05 | 1555 M | 06:29 | 162 | 164 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-06-21 08:20 | 07:17 | 1115 M | 06:32 | 159 | 162 |
| Monnickendammerweg - Westerweg | 2023-06-21 08:20 | 11:34 | 1768 M | 06:33 | 159 | 163 |
| Westerweg bij het bos | 2023-06-21 08:32 | 08:32 | 1295 M | 06:35 | 163 | 166 |
| Fietspad Leeghwaterpark | 2023-06-21 08:45 | 05:58 | 908 M | 06:34 | 166 | 169 |
| Oudelandsdijkje tot aan busbrug | 2023-06-21 08:52 | 05:06 | 827 M | 06:10 | 168 | 171 |
| Sprintje 250 | 2023-06-21 08:52 | 01:34 | 254 M | 06:10 | 167 | 169 |
| Blauwe brug - Blauwe brug | 2023-06-21 08:57 | 04:50 | 749 M | 06:27 | 170 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:28 | 06:10 |
| 1/2 mile | 805 | 05:02 | 06:15 |
| 1K | 1000 | 06:18 | 06:18 |
| 1 mile | 1609 | 10:11 | 06:20 |
| 2 mile | 3219 | 20:30 | 06:22 |
| 5K | 5000 | 32:04 | 06:25 |
| 10K | 10000 | 64:34 | 06:27 |
| 15K | 15000 | 97:12 | 06:29 |
| 10 mile | 16090 | 104:24 | 06:29 |
| 20K | 20000 | 130:07 | 06:30 |
| Half-Marathon | 21097 | 137:36 | 06:31 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-06-21 06:27 | 25983 | 170:16 | 06:33 | 4.008 | 58 | 158 | 175 |