| Name: | 10K rustig |
| Description: | |
| Start Time: | 2025-01-16 11:57 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.016 M
Total Time
0:58:32
Average Pace
05:50
Average Heart Rate
162.6
Type
Run
Calories
676
Elevation
19.2 M
Max Heart Rate
173
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0557 | 1000 | 148 |
| 2 | 0547 | 1000 | 157 |
| 3 | 0546 | 1000 | 160 |
| 4 | 0549 | 1000 | 161 |
| 5 | 0547 | 1000 | 162 |
| 6 | 0545 | 1000 | 164 |
| 7 | 0554 | 1000 | 166 |
| 8 | 0553 | 1000 | 167 |
| 9 | 0551 | 1000 | 168 |
| 10 | 0559 | 1000 | 167 |
| 11 | 0004 | 11 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-01-16 12:05 | 14:12 | 2453 M | 05:47 | 160 | 164 |
| 1 km Purmerdijk | 2025-01-16 12:07 | 05:18 | 957 M | 05:32 | 159 | 163 |
| Dijk | 2025-01-16 12:10 | 11:45 | 2026 M | 05:48 | 161 | 164 |
| brug naar brug richting Kwadijk | 2025-01-16 12:12 | 04:45 | 861 M | 05:31 | 161 | 164 |
| Kwadijkerweg tot Westerweg | 2025-01-16 12:22 | 04:46 | 833 M | 05:43 | 163 | 168 |
| Westerweg - Golfbaan | 2025-01-16 12:33 | 10:07 | 1718 M | 05:53 | 166 | 171 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:16 | 05:40 |
| 1/2 mile | 805 | 04:37 | 05:44 |
| 1K | 1000 | 05:44 | 05:44 |
| 1 mile | 1609 | 09:15 | 05:45 |
| 2 mile | 3219 | 18:37 | 05:47 |
| 5K | 5000 | 28:53 | 05:47 |
| 10K | 10000 | 58:26 | 05:51 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-01-16 11:57 | 10014 | 58:34 | 05:51 | 3.9 | 19 | 162 | 173 |