| Name: | 18 x 6:30 |
| Description: | 2 uur in de regen. Heerlijk! |
| Start Time: | 2023-11-10 10:52 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
18.042 M
Total Time
1:55:23
Average Pace
06:23
Average Heart Rate
160
Type
Run
Calories
1216
Elevation
28 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0625 | 1000 | 152 |
| 2 | 0621 | 1000 | 153 |
| 3 | 0628 | 1000 | 153 |
| 4 | 0627 | 1000 | 155 |
| 5 | 0628 | 1000 | 156 |
| 6 | 0628 | 1000 | 157 |
| 7 | 0630 | 1000 | 159 |
| 8 | 0628 | 1000 | 160 |
| 9 | 0622 | 1000 | 161 |
| 10 | 0624 | 1000 | 159 |
| 11 | 0623 | 1000 | 162 |
| 12 | 0613 | 1000 | 165 |
| 13 | 0622 | 1000 | 165 |
| 14 | 0622 | 1000 | 165 |
| 15 | 0625 | 1000 | 163 |
| 16 | 0616 | 1000 | 162 |
| 17 | 0620 | 1000 | 163 |
| 18 | 0621 | 1000 | 161 |
| 19 | 0019 | 45 | 160 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-10 11:01 | 15:48 | 2453 M | 06:26 | 154 | 159 |
| 1 km Purmerdijk | 2023-11-10 11:03 | 05:58 | 957 M | 06:14 | 153 | 156 |
| Dijk | 2023-11-10 11:06 | 13:06 | 2026 M | 06:28 | 154 | 159 |
| brug naar brug richting Kwadijk | 2023-11-10 11:09 | 05:16 | 861 M | 06:07 | 154 | 156 |
| Purmerdijk van Kwadijk tot gemaal | 2023-11-10 11:20 | 15:22 | 2380 M | 06:27 | 157 | 163 |
| 800m-op de dijk | 2023-11-10 11:20 | 05:17 | 821 M | 06:26 | 156 | 160 |
| spinning the wheels 0 | 2023-11-10 11:23 | 21:47 | 3392 M | 06:25 | 159 | 163 |
| spinning the wheels 2 | 2023-11-10 11:35 | 09:57 | 1556 M | 06:23 | 160 | 163 |
| spinning the wheels 3 | 2023-11-10 11:41 | 04:40 | 740 M | 06:18 | 161 | 163 |
| Westerweg - Golfbaan | 2023-11-10 12:11 | 10:58 | 1718 M | 06:23 | 165 | 169 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-11-10 12:32 | 01:55 | 316 M | 06:04 | 166 | 170 |
| Blauwe brug sprint | 2023-11-10 12:38 | 02:21 | 378 M | 06:13 | 163 | 168 |
| De Gors | 2023-11-10 12:40 | 04:38 | 731 M | 06:20 | 161 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:24 | 05:60 |
| 1/2 mile | 805 | 04:58 | 06:10 |
| 1K | 1000 | 06:13 | 06:13 |
| 1 mile | 1609 | 10:04 | 06:15 |
| 2 mile | 3219 | 20:20 | 06:19 |
| 5K | 5000 | 31:35 | 06:19 |
| 10K | 10000 | 63:54 | 06:23 |
| 15K | 15000 | 96:16 | 06:25 |
| 10 mile | 16090 | 103:18 | 06:25 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-10 10:52 | 18035 | 115:23 | 06:24 | 3.811 | 28 | 160 | 170 |