| Name: | 10km op 5:25 + toetje |
| Description: | toetje is: (1 minuut snel+2 minuten dribbel ) X 5 |
| Start Time: | 2024-04-10 11:26 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.668 M
Total Time
1:08:25
Average Pace
05:24
Average Heart Rate
167.1
Type
Run
Calories
867
Elevation
9.9 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0528 | 1000 | 155 |
| 2 | 0514 | 1000 | 159 |
| 3 | 0509 | 1000 | 162 |
| 4 | 0514 | 1000 | 165 |
| 5 | 0515 | 1000 | 165 |
| 6 | 0522 | 1000 | 167 |
| 7 | 0528 | 1000 | 168 |
| 8 | 0528 | 1000 | 169 |
| 9 | 0526 | 1000 | 170 |
| 10 | 0527 | 1000 | 171 |
| 11 | 0534 | 1000 | 172 |
| 12 | 0533 | 1000 | 172 |
| 13 | 0347 | 656 | 173 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-04-10 11:34 | 12:45 | 2453 M | 05:12 | 163 | 169 |
| 1 km Purmerdijk | 2024-04-10 11:35 | 04:44 | 957 M | 04:57 | 161 | 165 |
| Dijk | 2024-04-10 11:38 | 10:29 | 2026 M | 05:10 | 164 | 168 |
| brug naar brug richting Kwadijk | 2024-04-10 11:40 | 04:14 | 861 M | 04:55 | 164 | 166 |
| Kwadijkerweg tot Westerweg | 2024-04-10 11:49 | 04:22 | 833 M | 05:14 | 165 | 168 |
| Westerweg - Golfbaan | 2024-04-10 11:59 | 09:21 | 1718 M | 05:27 | 168 | 172 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-04-10 12:19 | 01:36 | 316 M | 05:04 | 172 | 178 |
| De Gors | 2024-04-10 12:27 | 04:14 | 731 M | 05:47 | 172 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 04:08 | 05:08 |
| 1K | 1000 | 05:08 | 05:08 |
| 1 mile | 1609 | 08:19 | 05:10 |
| 2 mile | 3219 | 16:41 | 05:11 |
| 5K | 5000 | 26:12 | 05:14 |
| 10K | 10000 | 53:20 | 05:20 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-04-10 11:26 | 10016 | 53:41 | 05:22 | 4.34 | 4 | 165 | 176 |
| Lap 2 | 2024-04-10 12:20 | 220 | 01:00 | 04:32 | 4.196 | 0 | 176 | 178 |
| Lap 3 | 2024-04-10 12:21 | 300 | 02:01 | 06:42 | 3.659 | 0 | 171 | 178 |
| Lap 4 | 2024-04-10 12:23 | 228 | 01:00 | 04:23 | 5.49 | 0 | 171 | 174 |
| Lap 5 | 2024-04-10 12:24 | 322 | 02:02 | 06:18 | 3.674 | 0 | 170 | 176 |
| Lap 6 | 2024-04-10 12:26 | 231 | 01:03 | 04:32 | 3.95 | 2 | 176 | 180 |
| Lap 7 | 2024-04-10 12:27 | 312 | 02:01 | 06:27 | 3.95 | 0 | 170 | 178 |
| Lap 8 | 2024-04-10 12:29 | 232 | 00:59 | 04:13 | 4.288 | 0 | 173 | 178 |
| Lap 9 | 2024-04-10 12:30 | 255 | 01:40 | 06:32 | 3.53 | 0 | 173 | 178 |
| Lap 10 | 2024-04-10 12:32 | 231 | 01:01 | 04:24 | 5.256 | 0 | 174 | 176 |
| Lap 11 | 2024-04-10 12:33 | 313 | 02:00 | 06:23 | 3.416 | 0 | 173 | 178 |