| Name: | 21 x 06:30 |
| Description: | |
| Start Time: | 2023-11-04 09:57 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
21.129 M
Total Time
2:15:40
Average Pace
06:25
Average Heart Rate
159
Type
Run
Calories
1424
Elevation
36.8 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0620 | 1000 | 148 |
| 2 | 0619 | 1000 | 154 |
| 3 | 0627 | 1000 | 151 |
| 4 | 0627 | 1000 | 153 |
| 5 | 0630 | 1000 | 154 |
| 6 | 0631 | 1000 | 157 |
| 7 | 0629 | 1000 | 160 |
| 8 | 0630 | 1000 | 160 |
| 9 | 0632 | 1000 | 157 |
| 10 | 0624 | 1000 | 160 |
| 11 | 0625 | 1000 | 161 |
| 12 | 0620 | 1000 | 162 |
| 13 | 0620 | 1000 | 162 |
| 14 | 0619 | 1000 | 163 |
| 15 | 0620 | 1000 | 161 |
| 16 | 0626 | 1000 | 160 |
| 17 | 0627 | 1000 | 159 |
| 18 | 0634 | 1000 | 158 |
| 19 | 0616 | 1000 | 162 |
| 20 | 0619 | 1000 | 165 |
| 21 | 0631 | 1000 | 162 |
| 22 | 0053 | 133 | 166 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-04 10:06 | 15:44 | 2453 M | 06:25 | 152 | 158 |
| 1 km Purmerdijk | 2023-11-04 10:08 | 05:53 | 957 M | 06:09 | 152 | 156 |
| Dijk | 2023-11-04 10:12 | 13:06 | 2026 M | 06:28 | 152 | 156 |
| brug naar brug richting Kwadijk | 2023-11-04 10:14 | 05:16 | 861 M | 06:07 | 151 | 154 |
| Purmerdijk van Kwadijk tot gemaal | 2023-11-04 10:25 | 15:28 | 2380 M | 06:30 | 157 | 164 |
| 800m-op de dijk | 2023-11-04 10:25 | 05:20 | 821 M | 06:30 | 155 | 158 |
| spinning the wheels 0 | 2023-11-04 10:29 | 21:58 | 3392 M | 06:28 | 159 | 164 |
| spinning the wheels 2 | 2023-11-04 10:41 | 10:04 | 1556 M | 06:28 | 160 | 163 |
| spinning the wheels 3 | 2023-11-04 10:46 | 04:47 | 740 M | 06:28 | 161 | 163 |
| Oosterweg,Purmer | 2023-11-04 11:01 | 16:35 | 2488 M | 06:40 | 162 | 165 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-11-04 11:28 | 07:04 | 1115 M | 06:20 | 161 | 165 |
| Monnickendammerweg - Westerweg | 2023-11-04 11:28 | 11:14 | 1768 M | 06:21 | 160 | 165 |
| Westerweg bij het bos | 2023-11-04 11:40 | 08:03 | 1295 M | 06:13 | 160 | 162 |
| Blauwe brug - Blauwe brug | 2023-11-04 12:00 | 04:37 | 749 M | 06:10 | 166 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:25 | 06:02 |
| 1/2 mile | 805 | 04:58 | 06:10 |
| 1K | 1000 | 06:11 | 06:11 |
| 1 mile | 1609 | 10:00 | 06:13 |
| 2 mile | 3219 | 20:21 | 06:19 |
| 5K | 5000 | 31:43 | 06:21 |
| 10K | 10000 | 64:00 | 06:24 |
| 15K | 15000 | 96:07 | 06:24 |
| 10 mile | 16090 | 103:06 | 06:24 |
| 20K | 20000 | 128:32 | 06:26 |
| Half-Marathon | 21097 | 135:45 | 06:26 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-04 09:57 | 6068 | 39:02 | 06:26 | 3.196 | 9 | 153 | 164 |
| Lap 2 | 2023-11-04 10:36 | 657 | 04:17 | 06:31 | 2.816 | 0 | 160 | 163 |
| Lap 3 | 2023-11-04 10:41 | 72 | 00:28 | 06:25 | 2.924 | 0 | 160 | 161 |
| Lap 4 | 2023-11-04 10:41 | 19 | 00:07 | 05:56 | 2.686 | 0 | 157 | 160 |
| Lap 5 | 2023-11-04 10:41 | 179 | 01:10 | 06:31 | 2.856 | 0 | 159 | 161 |
| Lap 6 | 2023-11-04 10:43 | 136 | 00:52 | 06:22 | 2.736 | 0 | 159 | 160 |
| Lap 7 | 2023-11-04 10:43 | 6 | 00:02 | 05:13 | 2.648 | 0 | 158 | 158 |
| Lap 8 | 2023-11-04 10:43 | 45 | 00:17 | 06:11 | 2.636 | 0 | 158 | 158 |
| Lap 9 | 2023-11-04 10:44 | 4651 | 29:56 | 06:26 | 3.246 | 7 | 160 | 165 |
| Lap 10 | 2023-11-04 11:14 | 20 | 00:06 | 04:52 | 2.9 | 0 | 162 | 163 |
| Lap 11 | 2023-11-04 11:14 | 20 | 00:07 | 05:35 | 3.024 | 0 | 163 | 163 |
| Lap 12 | 2023-11-04 11:14 | 5 | 00:03 | 08:36 | 2.873 | 0 | 163 | 163 |
| Lap 13 | 2023-11-04 11:14 | 948 | 06:01 | 06:21 | 3.423 | 4 | 162 | 165 |
| Lap 14 | 2023-11-04 11:20 | 12 | 00:04 | 05:23 | 2.498 | 0 | 162 | 162 |
| Lap 15 | 2023-11-04 11:20 | 435 | 02:43 | 06:15 | 3.02 | 0 | 163 | 167 |
| Lap 16 | 2023-11-04 11:23 | 7825 | 50:16 | 06:25 | 3.367 | 18 | 161 | 170 |