| Name: | 9K langzame duurloop (Week 1-2) |
| Description: | |
| Start Time: | 2025-06-19 16:36 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
9.013 M
Total Time
0:52:55
Average Pace
05:52
Average Heart Rate
157.3
Type
Run
Calories
624
Elevation
34.6 M
Max Heart Rate
170
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0620 | 1000 | 145 |
| 2 | 0552 | 1000 | 148 |
| 3 | 0551 | 1000 | 154 |
| 4 | 0550 | 1000 | 156 |
| 5 | 0550 | 1000 | 159 |
| 6 | 0543 | 1000 | 158 |
| 7 | 0545 | 1000 | 162 |
| 8 | 0544 | 1000 | 163 |
| 9 | 0539 | 1000 | 166 |
| 10 | 0021 | 46 | 167 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Begraafplaats tot Purmerdijk brug | 2025-06-19 16:47 | 01:55 | 327 M | 05:51 | 151 | 154 |
| 1 km Purmerdijk | 2025-06-19 16:51 | 05:24 | 957 M | 05:38 | 154 | 158 |
| Westerweg - Golfbaan | 2025-06-19 17:11 | 09:50 | 1718 M | 05:43 | 162 | 165 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:13 | 05:33 |
| 1/2 mile | 805 | 04:31 | 05:37 |
| 1K | 1000 | 05:37 | 05:37 |
| 1 mile | 1609 | 09:02 | 05:37 |
| 2 mile | 3219 | 18:22 | 05:42 |
| 5K | 5000 | 29:18 | 05:52 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-19 16:36 | 9022 | 52:55 | 05:52 | 3.9 | 34 | 157 | 170 |