| Name: | 29 langzaam (sorry Bert, niet gelukt) |
| Description: | |
| Start Time: | 2023-06-27 16:00 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
27.685 M
Total Time
3:00:02
Average Pace
06:30
Average Heart Rate
158.4
Type
Run
Calories
1888
Elevation
46.6 M
Max Heart Rate
167
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0634 | 1000 | 142 |
| 2 | 0622 | 1000 | 145 |
| 3 | 0625 | 1000 | 148 |
| 4 | 0627 | 1000 | 149 |
| 5 | 0625 | 1000 | 153 |
| 6 | 0623 | 1000 | 155 |
| 7 | 0623 | 1000 | 156 |
| 8 | 0625 | 1000 | 157 |
| 9 | 0624 | 1000 | 158 |
| 10 | 0623 | 1000 | 158 |
| 11 | 0621 | 1000 | 159 |
| 12 | 0625 | 1000 | 159 |
| 13 | 0619 | 1000 | 160 |
| 14 | 0619 | 1000 | 160 |
| 15 | 0620 | 1000 | 160 |
| 16 | 0617 | 1000 | 161 |
| 17 | 0618 | 1000 | 161 |
| 18 | 0617 | 1000 | 162 |
| 19 | 0628 | 1000 | 161 |
| 20 | 0634 | 1000 | 161 |
| 21 | 0629 | 1000 | 163 |
| 22 | 0629 | 1000 | 163 |
| 23 | 0643 | 1000 | 161 |
| 24 | 0641 | 1000 | 163 |
| 25 | 0633 | 1000 | 163 |
| 26 | 0648 | 1000 | 162 |
| 27 | 0658 | 1000 | 163 |
| 28 | 0534 | 733 | 157 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-06-27 16:03 | 04:46 | 749 M | 06:22 | 149 | 165 |
| oudelandsdijkje n-z | 2023-06-27 16:03 | 07:54 | 1223 M | 06:27 | 147 | 165 |
| Oudelandsdijkje | 2023-06-27 16:11 | 15:31 | 2463 M | 06:18 | 148 | 153 |
| Overleek | 2023-06-27 16:39 | 33:26 | 5244 M | 06:23 | 158 | 163 |
| Pompen tot het stoplicht | 2023-06-27 17:13 | 04:11 | 651 M | 06:25 | 160 | 163 |
| Kloosterdijk tot Oudelandsdijkje | 2023-06-27 17:18 | 09:53 | 1555 M | 06:21 | 160 | 164 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-06-27 17:36 | 06:56 | 1115 M | 06:13 | 161 | 164 |
| Monnickendammerweg - Westerweg | 2023-06-27 17:36 | 11:03 | 1768 M | 06:15 | 161 | 164 |
| Blauwe brug - Blauwe brug | 2023-06-27 18:01 | 04:53 | 749 M | 06:31 | 161 | 167 |
| oudelandsdijkje n-z | 2023-06-27 18:01 | 08:06 | 1223 M | 06:37 | 162 | 167 |
| Oudelandsdijkje | 2023-06-27 18:10 | 15:59 | 2463 M | 06:29 | 163 | 165 |
| Hofweg - Purmerbos | 2023-06-27 18:26 | 10:15 | 1565 M | 06:33 | 162 | 166 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-06-27 18:50 | 07:40 | 1115 M | 06:52 | 162 | 167 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:26 | 06:05 |
| 1/2 mile | 805 | 04:58 | 06:10 |
| 1K | 1000 | 06:14 | 06:14 |
| 1 mile | 1609 | 10:05 | 06:16 |
| 2 mile | 3219 | 20:13 | 06:17 |
| 5K | 5000 | 31:28 | 06:18 |
| 10K | 10000 | 63:57 | 06:24 |
| 15K | 15000 | 96:05 | 06:24 |
| 10 mile | 16090 | 103:05 | 06:24 |
| 20K | 20000 | 129:10 | 06:27 |
| Half-Marathon | 21097 | 136:18 | 06:28 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-06-27 16:00 | 27609 | 180:06 | 06:31 | 3.735 | 48 | 158 | 167 |