| Name: | 10K |
| Description: | Zwaar… Warm.. Slechte benen.. |
| Start Time: | 2025-05-21 11:52 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.005 M
Total Time
0:55:04
Average Pace
05:30
Average Heart Rate
169.3
Type
Run
Calories
690
Elevation
19.8 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0526 | 1000 | 163 |
| 2 | 0508 | 1000 | 165 |
| 3 | 0509 | 1000 | 169 |
| 4 | 0521 | 1000 | 171 |
| 5 | 0529 | 1000 | 170 |
| 6 | 0523 | 1000 | 170 |
| 7 | 0548 | 1000 | 169 |
| 8 | 0602 | 1000 | 167 |
| 9 | 0557 | 1000 | 168 |
| 10 | 0511 | 1000 | 175 |
| 11 | 0010 | 15 | 181 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-05-21 12:00 | 12:47 | 2453 M | 05:13 | 170 | 175 |
| 1 km Purmerdijk | 2025-05-21 12:01 | 04:44 | 957 M | 04:57 | 169 | 171 |
| Dijk | 2025-05-21 12:04 | 10:42 | 2026 M | 05:17 | 171 | 176 |
| brug naar brug richting Kwadijk | 2025-05-21 12:06 | 04:15 | 861 M | 04:56 | 170 | 173 |
| Kwadijkerweg tot Westerweg | 2025-05-21 12:15 | 04:32 | 833 M | 05:26 | 170 | 175 |
| Westerweg - Golfbaan | 2025-05-21 12:26 | 10:14 | 1718 M | 05:57 | 168 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:00 | 05:00 |
| 1/2 mile | 805 | 04:03 | 05:02 |
| 1K | 1000 | 05:06 | 05:06 |
| 1 mile | 1609 | 08:15 | 05:08 |
| 2 mile | 3219 | 16:47 | 05:13 |
| 5K | 5000 | 26:32 | 05:18 |
| 10K | 10000 | 55:56 | 05:36 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-05-21 11:52 | 9992 | 55:04 | 05:31 | 4.42 | 17 | 169 | 181 |