| Name: | 1K in+4K (05:25)+200W +4K (05:25)+400W+4K (05:25)+1K uit |
| Description: | |
| Start Time: | 2024-12-04 11:24 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
14.683 M
Total Time
1:23:51
Average Pace
05:42
Average Heart Rate
163.9
Type
Run
Calories
993
Elevation
23.6 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0628 | 1000 | 142 |
| 2 | 0528 | 1000 | 169 |
| 3 | 0525 | 1000 | 165 |
| 4 | 0525 | 1000 | 166 |
| 5 | 0518 | 1000 | 168 |
| 6 | 0613 | 1000 | 163 |
| 7 | 0516 | 1000 | 170 |
| 8 | 0531 | 1000 | 161 |
| 9 | 0532 | 1000 | 162 |
| 10 | 0718 | 1000 | 153 |
| 11 | 0530 | 1000 | 166 |
| 12 | 0527 | 1000 | 167 |
| 13 | 0521 | 1000 | 170 |
| 14 | 0535 | 1000 | 170 |
| 15 | 0404 | 683 | 166 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-04 11:33 | 13:15 | 2453 M | 05:24 | 166 | 173 |
| 1 km Purmerdijk | 2024-12-04 11:34 | 04:55 | 957 M | 05:08 | 167 | 173 |
| Dijk | 2024-12-04 11:37 | 11:00 | 2026 M | 05:26 | 165 | 169 |
| brug naar brug richting Kwadijk | 2024-12-04 11:39 | 04:27 | 861 M | 05:10 | 164 | 166 |
| Purmerdijk van Kwadijk tot gemaal | 2024-12-04 11:48 | 12:45 | 2380 M | 05:21 | 166 | 175 |
| 800m-op de dijk | 2024-12-04 11:48 | 04:24 | 821 M | 05:21 | 168 | 172 |
| Westerweg - Golfbaan | 2024-12-04 12:18 | 09:42 | 1718 M | 05:39 | 159 | 171 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-12-04 12:37 | 01:36 | 316 M | 05:04 | 174 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 04:05 | 05:04 |
| 1K | 1000 | 05:08 | 05:08 |
| 1 mile | 1609 | 08:20 | 05:11 |
| 2 mile | 3219 | 17:12 | 05:21 |
| 5K | 5000 | 27:31 | 05:30 |
| 10K | 10000 | 56:47 | 05:41 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-04 11:24 | 1011 | 06:32 | 06:28 | 3.85 | 5 | 142 | 174 |
| Lap 2 | 2024-12-04 11:30 | 4011 | 21:40 | 05:24 | 3.64 | 4 | 167 | 175 |
| Lap 3 | 2024-12-04 11:52 | 199 | 02:07 | 10:38 | 3.26 | 0 | 149 | 168 |
| Lap 4 | 2024-12-04 11:54 | 4015 | 21:31 | 05:21 | 4.34 | 2 | 165 | 175 |
| Lap 5 | 2024-12-04 12:16 | 400 | 04:10 | 10:24 | 3.1 | 2 | 141 | 171 |
| Lap 6 | 2024-12-04 12:20 | 4019 | 21:39 | 05:23 | 3.86 | 8 | 168 | 177 |
| Lap 7 | 2024-12-04 12:42 | 1025 | 06:11 | 06:02 | 3.44 | 0 | 166 | 171 |