| Name: | Dam to damloop |
| Description: | |
| Start Time: | 2024-09-22 14:24 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Amsterdam (Nederland) |
Distance
16.276 M
Total Time
1:47:43
Average Pace
06:37
Average Heart Rate
172.1
Type
Run
Calories
1118
Elevation
38.1 M
Max Heart Rate
188
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0621 | 1000 | 149 |
| 2 | 0559 | 1000 | 163 |
| 3 | 0600 | 1000 | 163 |
| 4 | 0607 | 1000 | 169 |
| 5 | 0623 | 1000 | 170 |
| 6 | 0615 | 1000 | 172 |
| 7 | 0625 | 1000 | 173 |
| 8 | 0628 | 1000 | 175 |
| 9 | 0649 | 1000 | 173 |
| 10 | 0646 | 1000 | 174 |
| 11 | 0645 | 1000 | 174 |
| 12 | 0714 | 1000 | 174 |
| 13 | 0652 | 1000 | 177 |
| 14 | 0750 | 1000 | 173 |
| 15 | 0708 | 1000 | 177 |
| 16 | 0639 | 1000 | 180 |
| 17 | 0143 | 270 | 186 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| IJtunnel | 2024-09-22 14:35 | 10:09 | 1660 M | 06:07 | 164 | 170 |
| Damloop 1e helft na de ijtunnel | 2024-09-22 14:37 | 33:36 | 5415 M | 06:12 | 170 | 179 |
| Buiksloterdijk - Barkpad | 2024-09-22 14:45 | 11:34 | 1842 M | 06:17 | 170 | 174 |
| Draaibrug tot fietspad | 2024-09-22 14:47 | 04:34 | 724 M | 06:18 | 170 | 174 |
| Barkpad | 2024-09-22 14:53 | 02:55 | 458 M | 06:22 | 170 | 173 |
| Kadoelenweg - Stoombootweg | 2024-09-22 15:00 | 09:33 | 1490 M | 06:25 | 173 | 176 |
| Kadoelenweg - Stoombootweg 1/2 | 2024-09-22 15:04 | 05:59 | 932 M | 06:25 | 174 | 177 |
| Schoolplein naar Bovenkruier | 2024-09-22 15:19 | 03:13 | 495 M | 06:29 | 173 | 176 |
| Knallen tot knooppunt Coenplein | 2024-09-22 15:30 | 06:55 | 1031 M | 06:42 | 176 | 178 |
| Laatste ± 5KM DtD (Oostzanerdijk/Coentunelweg-Finish) | 2024-09-22 15:37 | 32:45 | 4828 M | 06:47 | 176 | 188 |
| Noorder IJ- en Zeedijk sprint | 2024-09-22 15:43 | 01:40 | 233 M | 07:09 | 176 | 177 |
| *Noorder IJ en Zeedijk vanaf Zwaan | 2024-09-22 15:43 | 11:04 | 1586 M | 06:59 | 174 | 179 |
| Dam-tot-Dam - Zaandam weer in - Zuiddijk t/m Dam | 2024-09-22 15:49 | 19:23 | 2755 M | 07:02 | 176 | 186 |
| *Effe naar `t Sluisje! | 2024-09-22 15:57 | 03:37 | 528 M | 06:51 | 180 | 184 |
| Zuiddijk | 2024-09-22 15:57 | 08:39 | 1235 M | 07:00 | 177 | 184 |
| *Via Verkade | 2024-09-22 15:57 | 14:14 | 2101 M | 06:46 | 180 | 188 |
| Finish Dam tot Dam | 2024-09-22 16:09 | 02:13 | 361 M | 06:08 | 186 | 188 |
| Gedempte Bea | 2024-09-22 16:10 | 00:57 | 153 M | 06:10 | 187 | 188 |
| Damloop Eindsprint | 2024-09-22 16:10 | 01:27 | 232 M | 06:14 | 186 | 188 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:12 | 05:30 |
| 1/2 mile | 805 | 04:40 | 05:48 |
| 1K | 1000 | 05:49 | 05:49 |
| 1 mile | 1609 | 09:28 | 05:53 |
| 2 mile | 3219 | 19:29 | 06:03 |
| 5K | 5000 | 30:52 | 06:10 |
| 10K | 10000 | 63:37 | 06:22 |
| 15K | 15000 | 99:26 | 06:38 |
| 10 mile | 16090 | 106:36 | 06:38 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-09-22 14:24 | 16263 | 107:44 | 06:37 | 5.406 | 38 | 172 | 188 |