| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-06-02 09:44 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.825 M
Total Time
1:24:10
Average Pace
06:33
Average Heart Rate
147.8
Type
Run
Calories
891
Elevation
45.5 M
Max Heart Rate
176
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0711 | 1000 | 136 |
| 2 | 0722 | 1000 | 138 |
| 3 | 0627 | 1000 | 141 |
| 4 | 0655 | 1000 | 139 |
| 5 | 0627 | 1000 | 146 |
| 6 | 0605 | 1000 | 150 |
| 7 | 0615 | 1000 | 151 |
| 8 | 0555 | 1000 | 153 |
| 9 | 0543 | 1000 | 157 |
| 10 | 0641 | 1000 | 154 |
| 11 | 0648 | 1000 | 152 |
| 12 | 0658 | 1000 | 148 |
| 13 | 0525 | 890 | 155 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Sprintje 250 | 2024-06-02 10:05 | 01:33 | 254 M | 06:06 | 142 | 144 |
| Oudelandsdijkje tot aan busbrug | 2024-06-02 10:05 | 04:54 | 827 M | 05:55 | 137 | 146 |
| Blauwe brug - Blauwe brug | 2024-06-02 10:10 | 04:54 | 749 M | 06:32 | 142 | 149 |
| oudelandsdijkje n-z | 2024-06-02 10:10 | 07:59 | 1223 M | 06:32 | 143 | 149 |
| Mandela op en af | 2024-06-02 10:19 | 05:25 | 838 M | 06:28 | 146 | 153 |
| Mandelabrug Oost/West | 2024-06-02 10:19 | 03:16 | 511 M | 06:23 | 149 | 153 |
| Mandelabrug sprint 200 m | 2024-06-02 10:21 | 01:28 | 200 M | 07:19 | 147 | 152 |
| brug interval | 2024-06-02 10:24 | 01:52 | 399 M | 04:41 | 149 | 168 |
| Mandelabrug sprint 200 m | 2024-06-02 10:24 | 00:58 | 200 M | 04:49 | 141 | 163 |
| Mandelabrug sprint 200 m | 2024-06-02 10:31 | 00:54 | 200 M | 04:29 | 130 | 160 |
| brug interval | 2024-06-02 10:32 | 01:40 | 399 M | 04:11 | 151 | 173 |
| brug interval | 2024-06-02 10:37 | 01:35 | 399 M | 03:58 | 153 | 176 |
| Mandelabrug sprint 200 m | 2024-06-02 10:37 | 00:45 | 200 M | 03:44 | 143 | 166 |
| Mandelabrug sprint 200 m | 2024-06-02 10:42 | 00:45 | 200 M | 03:44 | 135 | 165 |
| brug interval | 2024-06-02 10:42 | 01:37 | 399 M | 04:03 | 146 | 175 |
| Mandelabrug sprint 200 m | 2024-06-02 10:48 | 01:00 | 200 M | 04:59 | 143 | 153 |
| brug interval | 2024-06-02 10:50 | 01:58 | 399 M | 04:56 | 153 | 171 |
| Mandelabrug West/Oost | 2024-06-02 10:51 | 02:52 | 506 M | 05:39 | 163 | 171 |
| Blauwe brug | 2024-06-02 10:54 | 03:24 | 507 M | 06:42 | 147 | 164 |
| De Gors | 2024-06-02 10:58 | 04:57 | 731 M | 06:46 | 152 | 155 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 04:20 | 05:23 |
| 1K | 1000 | 05:45 | 05:45 |
| 1 mile | 1609 | 10:15 | 06:22 |
| 2 mile | 3219 | 21:11 | 06:35 |
| 5K | 5000 | 33:32 | 06:42 |
| 10K | 10000 | 70:10 | 07:01 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-06-02 09:44 | 12822 | 84:12 | 06:34 | 5.806 | 45 | 147 | 176 |