| Name: | 1D - 3S - 1D - 2S - 1D - 1S - 1D |
| Description: | Zware benen van Woensdag.... |
| Start Time: | 2023-06-23 11:19 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
1:03:27
Average Pace
05:53
Average Heart Rate
168.2
Type
Run
Calories
751
Elevation
19.4 M
Max Heart Rate
184
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0643 | 1000 | 154 |
| 2 | 0505 | 1000 | 166 |
| 3 | 0503 | 1000 | 170 |
| 4 | 0454 | 1000 | 175 |
| 5 | 0714 | 1000 | 158 |
| 6 | 0458 | 1000 | 176 |
| 7 | 0458 | 1000 | 182 |
| 8 | 0730 | 1000 | 160 |
| 9 | 0502 | 1000 | 178 |
| 10 | 0643 | 1000 | 166 |
| 11 | 0518 | 788 | 169 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-06-23 11:23 | 04:21 | 749 M | 05:48 | 156 | 170 |
| oudelandsdijkje n-z | 2023-06-23 11:23 | 06:55 | 1223 M | 05:39 | 160 | 172 |
| Oudelandsdijkje | 2023-06-23 11:30 | 12:33 | 2463 M | 05:06 | 171 | 180 |
| Hofweg - Purmerbos | 2023-06-23 11:43 | 09:04 | 1565 M | 05:48 | 165 | 181 |
| Monnickendammerweg -> Ingang Purmerbos | 2023-06-23 12:05 | 06:05 | 1115 M | 05:27 | 173 | 184 |
| Monnickendammerweg - Westerweg | 2023-06-23 12:05 | 09:54 | 1768 M | 05:36 | 172 | 184 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-06-23 12:16 | 02:01 | 316 M | 06:23 | 166 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:53 | 04:42 |
| 1/2 mile | 805 | 03:54 | 04:51 |
| 1K | 1000 | 04:53 | 04:53 |
| 1 mile | 1609 | 07:54 | 04:55 |
| 2 mile | 3219 | 16:18 | 05:04 |
| 5K | 5000 | 27:18 | 05:28 |
| 10K | 10000 | 58:52 | 05:53 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-06-23 11:19 | 1014 | 06:50 | 06:44 | 3.292 | 4 | 154 | 162 |
| Lap 2 | 2023-06-23 11:26 | 35 | 00:08 | 03:46 | 3.928 | 0 | 160 | 161 |
| Lap 3 | 2023-06-23 11:26 | 2992 | 15:01 | 05:01 | 3.916 | 0 | 171 | 180 |
| Lap 4 | 2023-06-23 11:41 | 981 | 07:17 | 07:25 | 3.468 | 2 | 158 | 180 |
| Lap 5 | 2023-06-23 11:49 | 1993 | 09:51 | 04:56 | 4.53 | 3 | 180 | 184 |
| Lap 6 | 2023-06-23 11:59 | 980 | 07:34 | 07:43 | 3.252 | 3 | 159 | 184 |
| Lap 7 | 2023-06-23 12:07 | 1014 | 05:02 | 04:58 | 4.489 | 0 | 179 | 184 |
| Lap 8 | 2023-06-23 12:12 | 1727 | 11:45 | 06:48 | 4.826 | 4 | 167 | 182 |