| Name: | 3x3 km op 5:45 —> niet gelukt |
| Description: | |
| Start Time: | 2023-01-20 11:27 |
| Device Name: | Apple Watch Series 3 |
| City: | Purmerend (Nederland) |
Distance
4.590 M
Total Time
0:29:16
Average Pace
06:22
Average Heart Rate
157.7
Type
Run
Calories
311
Elevation
4.3 M
Max Heart Rate
167
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0646 | 1000 | 149 |
| 2 | 0602 | 1000 | 156 |
| 3 | 0607 | 1000 | 162 |
| 4 | 0627 | 1000 | 159 |
| 5 | 0354 | 589 | 161 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2023-01-20 11:30 | 04:54 | 749 M | 06:32 | 149 | 153 |
| Driegangspadbrug - Westerweg | 2023-01-20 11:38 | 03:59 | 668 M | 05:58 | 163 | 167 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:16 | 05:40 |
| 1/2 mile | 805 | 04:35 | 05:42 |
| 1K | 1000 | 05:45 | 05:45 |
| 1 mile | 1609 | 09:34 | 05:57 |
| 2 mile | 3219 | 19:56 | 06:12 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-01-20 11:27 | 1008 | 06:54 | 06:51 | 3.434 | 4 | 149 | 151 |
| Lap 2 | 2023-01-20 11:34 | 1393 | 08:20 | 05:59 | 4.714 | 0 | 158 | 166 |
| Lap 3 | 2023-01-20 11:42 | 42 | 00:15 | 05:57 | 3.186 | 0 | 163 | 164 |
| Lap 4 | 2023-01-20 11:42 | 2158 | 13:56 | 06:27 | 3.356 | 0 | 161 | 167 |