| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-10-22 09:32 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.098 M
Total Time
1:07:39
Average Pace
06:41
Average Heart Rate
147.2
Type
Run
Calories
675
Elevation
28.6 M
Max Heart Rate
175
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0650 | 1000 | 138 |
| 2 | 0703 | 1000 | 139 |
| 3 | 0704 | 1000 | 141 |
| 4 | 0533 | 1000 | 152 |
| 5 | 0659 | 1000 | 145 |
| 6 | 0705 | 1000 | 149 |
| 7 | 0558 | 1000 | 152 |
| 8 | 0611 | 1000 | 156 |
| 9 | 0741 | 1000 | 148 |
| 10 | 0624 | 1000 | 151 |
| 11 | 0051 | 119 | 154 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Westerweg bij het bos | 2023-10-22 10:20 | 06:43 | 1295 M | 05:11 | 153 | 175 |
| Langs de golfbaan | 2023-10-22 10:33 | 06:38 | 1032 M | 06:26 | 147 | 154 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 03:44 | 04:38 |
| 1K | 1000 | 04:37 | 04:37 |
| 1 mile | 1609 | 09:42 | 06:02 |
| 2 mile | 3219 | 20:45 | 06:27 |
| 5K | 5000 | 32:53 | 06:35 |
| 10K | 10000 | 69:20 | 06:56 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-10-22 09:32 | 2331 | 16:45 | 07:11 | 3.346 | 5 | 138 | 161 |
| Lap 2 | 2023-10-22 09:49 | 503 | 02:31 | 05:00 | 4.798 | 2 | 151 | 163 |
| Lap 3 | 2023-10-22 09:51 | 108 | 01:20 | 12:19 | 2.567 | 0 | 137 | 163 |
| Lap 4 | 2023-10-22 09:53 | 607 | 03:49 | 06:17 | 4.656 | 2 | 147 | 162 |
| Lap 5 | 2023-10-22 09:57 | 509 | 02:25 | 04:45 | 4.65 | 2 | 158 | 168 |
| Lap 6 | 2023-10-22 09:59 | 218 | 02:34 | 11:45 | 2.78 | 2 | 134 | 168 |
| Lap 7 | 2023-10-22 10:01 | 400 | 01:52 | 04:39 | 4.2 | 0 | 160 | 168 |
| Lap 8 | 2023-10-22 10:03 | 115 | 01:18 | 11:14 | 3.394 | 0 | 140 | 165 |
| Lap 9 | 2023-10-22 10:05 | 404 | 01:54 | 04:42 | 4.236 | 0 | 143 | 164 |
| Lap 10 | 2023-10-22 10:07 | 131 | 01:30 | 11:23 | 2.67 | 0 | 144 | 164 |
| Lap 11 | 2023-10-22 10:09 | 393 | 01:46 | 04:29 | 5.032 | 2 | 158 | 169 |
| Lap 12 | 2023-10-22 10:10 | 272 | 02:52 | 10:32 | 3.1 | 2 | 140 | 169 |
| Lap 13 | 2023-10-22 10:13 | 295 | 01:11 | 04:01 | 4.72 | 0 | 153 | 166 |
| Lap 14 | 2023-10-22 10:14 | 130 | 01:33 | 11:50 | 3.706 | 0 | 147 | 168 |
| Lap 15 | 2023-10-22 10:16 | 294 | 01:11 | 04:01 | 5.256 | 0 | 160 | 172 |
| Lap 16 | 2023-10-22 10:17 | 139 | 01:29 | 10:37 | 3.917 | 0 | 150 | 173 |
| Lap 17 | 2023-10-22 10:19 | 299 | 01:09 | 03:50 | 4.986 | 0 | 161 | 172 |
| Lap 18 | 2023-10-22 10:20 | 276 | 02:59 | 10:48 | 4.028 | 0 | 142 | 174 |
| Lap 19 | 2023-10-22 10:24 | 999 | 04:38 | 04:38 | 4.71 | 0 | 167 | 175 |
| Lap 20 | 2023-10-22 10:29 | 1667 | 12:50 | 07:42 | 3.112 | 3 | 146 | 175 |