| Name: | Rustige duurloop |
| Description: | |
| Start Time: | 2023-04-28 11:20 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
17.024 M
Total Time
1:48:00
Average Pace
06:20
Average Heart Rate
0
Type
Run
Calories
1633.4
Elevation
14.9 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0625 | 1000 | 0 |
| 2 | 0612 | 994 | 0 |
| 3 | 0624 | 1000 | 0 |
| 4 | 0630 | 1000 | 0 |
| 5 | 0626 | 994 | 0 |
| 6 | 0613 | 1000 | 0 |
| 7 | 0628 | 1000 | 0 |
| 8 | 0625 | 1000 | 0 |
| 9 | 0630 | 1000 | 0 |
| 10 | 0623 | 1000 | 0 |
| 11 | 0617 | 1000 | 0 |
| 12 | 0618 | 1000 | 0 |
| 13 | 0621 | 1000 | 0 |
| 14 | 0614 | 1000 | 0 |
| 15 | 0620 | 1000 | 0 |
| 16 | 0616 | 1000 | 0 |
| 17 | 0611 | 992 | 0 |
| 18 | 0007 | 19 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-04-28 11:29 | 15:40 | 2453 M | 06:23 | 0 | 0 |
| 1 km Purmerdijk | 2023-04-28 11:31 | 05:47 | 957 M | 06:02 | 0 | 0 |
| Dijk | 2023-04-28 11:35 | 13:05 | 2026 M | 06:27 | 0 | 0 |
| brug naar brug richting Kwadijk | 2023-04-28 11:37 | 05:17 | 861 M | 06:08 | 0 | 0 |
| Westerweg - Golfbaan | 2023-04-28 12:02 | 11:01 | 1718 M | 06:25 | 0 | 0 |
| Westerweg richting Ilpendam | 2023-04-28 12:14 | 24:34 | 3899 M | 06:18 | 0 | 0 |
| Purmerend - Purmerbos | 2023-04-28 12:24 | 04:54 | 782 M | 06:16 | 0 | 0 |
| Westerweg (ingang purmerbos) - Ilpendam | 2023-04-28 12:29 | 08:54 | 1426 M | 06:14 | 0 | 0 |
| Ilpendam Verzet | 2023-04-28 12:39 | 15:07 | 2399 M | 06:18 | 0 | 0 |
| Blauwe brug | 2023-04-28 12:54 | 03:10 | 507 M | 06:15 | 0 | 0 |
| De Gors | 2023-04-28 12:57 | 04:36 | 731 M | 06:17 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:28 | 06:10 |
| 1/2 mile | 805 | 04:56 | 06:08 |
| 1K | 1000 | 06:10 | 06:10 |
| 1 mile | 1609 | 10:02 | 06:14 |
| 2 mile | 3219 | 20:10 | 06:16 |
| 5K | 5000 | 31:23 | 06:17 |
| 10K | 10000 | 63:14 | 06:19 |
| 15K | 15000 | 95:48 | 06:23 |
| 10 mile | 16090 | 102:38 | 06:23 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-04-28 11:20 | 17023 | 108:00 | 06:21 | 3.591 | 14 | 0 | 0 |