| Name: | 13 x tussen 05:45-06:00 |
| Description: | Verschrikkelijk weer. Helaas iets te hard. |
| Start Time: | 2024-11-27 12:01 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
13.002 M
Total Time
1:12:39
Average Pace
05:35
Average Heart Rate
155.1
Type
Run
Calories
887
Elevation
28.6 M
Max Heart Rate
171
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0604 | 1000 | 154 |
| 2 | 0537 | 1000 | 155 |
| 3 | 0535 | 1000 | 161 |
| 4 | 0536 | 1000 | 161 |
| 5 | 0531 | 1000 | 163 |
| 6 | 0522 | 1000 | 166 |
| 7 | 0527 | 1000 | 162 |
| 8 | 0526 | 1000 | 147 |
| 9 | 0537 | 1000 | 143 |
| 10 | 0534 | 1000 | 145 |
| 11 | 0533 | 1000 | 148 |
| 12 | 0534 | 1000 | 152 |
| 13 | 0543 | 1000 | 154 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-27 12:09 | 13:40 | 2453 M | 05:34 | 160 | 171 |
| 1 km Purmerdijk | 2024-11-27 12:11 | 05:05 | 957 M | 05:19 | 160 | 171 |
| Dijk | 2024-11-27 12:14 | 11:18 | 2026 M | 05:35 | 161 | 165 |
| brug naar brug richting Kwadijk | 2024-11-27 12:16 | 04:34 | 861 M | 05:18 | 161 | 164 |
| 800m-op de dijk | 2024-11-27 12:25 | 04:33 | 821 M | 05:32 | 163 | 166 |
| Brug Kwadijk -Westerweg | 2024-11-27 12:26 | 08:53 | 1629 M | 05:27 | 165 | 170 |
| Purmerdijk-Kwadijkerweg | 2024-11-27 12:35 | 05:17 | 957 M | 05:31 | 162 | 166 |
| Westerweg | 2024-11-27 12:36 | 17:35 | 3171 M | 05:33 | 149 | 166 |
| Westerweg - Golfbaan | 2024-11-27 12:46 | 09:36 | 1718 M | 05:35 | 143 | 148 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-11-27 13:05 | 01:42 | 316 M | 05:23 | 151 | 151 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:06 | 05:15 |
| 1/2 mile | 805 | 04:17 | 05:19 |
| 1K | 1000 | 05:20 | 05:20 |
| 1 mile | 1609 | 08:39 | 05:23 |
| 2 mile | 3219 | 17:26 | 05:25 |
| 5K | 5000 | 27:21 | 05:28 |
| 10K | 10000 | 55:11 | 05:31 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-27 12:01 | 12998 | 72:44 | 05:36 | 3.84 | 28 | 155 | 171 |