| Name: | 1KM in (3KM op 05-10/05:15 + 2 min dribbel) X 3 |
| Description: | |
| Start Time: | 2024-10-21 11:21 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.385 M
Total Time
0:56:30
Average Pace
05:26
Average Heart Rate
164.1
Type
Run
Calories
707
Elevation
19.8 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0632 | 1000 | 145 |
| 2 | 0518 | 1000 | 156 |
| 3 | 0510 | 1000 | 162 |
| 4 | 0453 | 1000 | 166 |
| 5 | 0558 | 1000 | 158 |
| 6 | 0503 | 1000 | 171 |
| 7 | 0513 | 1000 | 171 |
| 8 | 0604 | 1000 | 163 |
| 9 | 0512 | 1000 | 171 |
| 10 | 0506 | 1000 | 174 |
| 11 | 0202 | 380 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-10-21 11:30 | 12:29 | 2453 M | 05:05 | 162 | 169 |
| 1 km Purmerdijk | 2024-10-21 11:31 | 04:46 | 957 M | 04:59 | 161 | 164 |
| Dijk | 2024-10-21 11:34 | 10:24 | 2026 M | 05:08 | 161 | 170 |
| brug naar brug richting Kwadijk | 2024-10-21 11:36 | 04:08 | 861 M | 04:48 | 163 | 166 |
| Kwadijkerweg tot Westerweg | 2024-10-21 11:45 | 04:02 | 833 M | 04:50 | 163 | 171 |
| Westerweg - Golfbaan | 2024-10-21 11:55 | 08:57 | 1718 M | 05:13 | 166 | 174 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:52 | 04:40 |
| 1/2 mile | 805 | 03:52 | 04:48 |
| 1K | 1000 | 04:50 | 04:50 |
| 1 mile | 1609 | 07:53 | 04:54 |
| 2 mile | 3219 | 16:45 | 05:12 |
| 5K | 5000 | 26:16 | 05:15 |
| 10K | 10000 | 53:56 | 05:24 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-10-21 11:21 | 1010 | 06:35 | 06:31 | 3.365 | 4 | 145 | 153 |
| Lap 2 | 2024-10-21 11:28 | 3003 | 15:21 | 05:07 | 4.056 | 4 | 162 | 170 |
| Lap 3 | 2024-10-21 11:43 | 175 | 02:01 | 11:28 | 3.21 | 0 | 147 | 170 |
| Lap 4 | 2024-10-21 11:45 | 3013 | 15:09 | 05:02 | 4.426 | 5 | 169 | 174 |
| Lap 5 | 2024-10-21 12:00 | 178 | 02:03 | 11:28 | 3.263 | 0 | 152 | 173 |
| Lap 6 | 2024-10-21 12:03 | 3000 | 15:19 | 05:06 | 4.478 | 3 | 171 | 177 |