| Name: | Het “paard” loopje (zie route) |
| Description: | Bedoeling was 10x (1KM op 05:00 + 250m dribbel). Helaas 8x05:10 geworden. |
| Start Time: | 2024-10-18 17:02 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.128 M
Total Time
0:57:21
Average Pace
05:39
Average Heart Rate
0
Type
Run
Calories
693
Elevation
35.6 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0525 | 1000 | 0 |
| 2 | 0538 | 1000 | 0 |
| 3 | 0528 | 1000 | 0 |
| 4 | 0535 | 1000 | 0 |
| 5 | 0515 | 1000 | 0 |
| 6 | 0540 | 1000 | 0 |
| 7 | 0558 | 1000 | 0 |
| 8 | 0607 | 1000 | 0 |
| 9 | 0544 | 1000 | 0 |
| 10 | 0534 | 1000 | 0 |
| 11 | 0057 | 160 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Onder het spoor door N-Z | 2024-10-18 17:07 | 01:08 | 225 M | 05:01 | 0 | 0 |
| Purmerland (De Boffert - Nieuwe Purmerlanderrijweg) | 2024-10-18 17:11 | 04:21 | 861 M | 05:03 | 0 | 0 |
| Nieuwe Purmerlanderrijweg (Purmerland - Weidelandpad) | 2024-10-18 17:16 | 04:47 | 877 M | 05:27 | 0 | 0 |
| Purmerlanderrijweg W-O | 2024-10-18 17:17 | 06:58 | 1282 M | 05:26 | 0 | 0 |
| Langs kanaal | 2024-10-18 17:29 | 03:17 | 553 M | 05:56 | 0 | 0 |
| dijk Weidevenne | 2024-10-18 17:33 | 09:18 | 1673 M | 05:33 | 0 | 0 |
| NH Kanaal - Spoorbrug | 2024-10-18 17:34 | 05:07 | 906 M | 05:39 | 0 | 0 |
| Neckerweg - Oude Provincialeweg | 2024-10-18 17:46 | 08:28 | 1400 M | 06:03 | 0 | 0 |
| Korporaal van de mariniers Jeroen Houweling segment | 2024-10-18 17:49 | 00:43 | 134 M | 05:21 | 0 | 0 |
| Oude Provincialeweg richting Munnikdijk | 2024-10-18 17:49 | 05:09 | 873 M | 05:54 | 0 | 0 |
| Stokkenbrug Weidevenne in | 2024-10-18 17:58 | 00:50 | 147 M | 05:39 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 04:02 | 05:01 |
| 1K | 1000 | 05:01 | 05:01 |
| 1 mile | 1609 | 08:33 | 05:19 |
| 2 mile | 3219 | 17:19 | 05:23 |
| 5K | 5000 | 27:14 | 05:27 |
| 10K | 10000 | 57:36 | 05:46 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-10-18 17:02 | 195 | 01:17 | 06:33 | 2.881 | 0 | 0 | 0 |
| Lap 2 | 2024-10-18 17:03 | 1009 | 05:12 | 05:09 | 3.845 | 2 | 0 | 0 |
| Lap 3 | 2024-10-18 17:09 | 248 | 01:46 | 07:06 | 3.11 | 0 | 0 | 0 |
| Lap 4 | 2024-10-18 17:10 | 1013 | 05:11 | 05:07 | 3.923 | 2 | 0 | 0 |
| Lap 5 | 2024-10-18 17:16 | 267 | 01:50 | 06:51 | 3.084 | 0 | 0 | 0 |
| Lap 6 | 2024-10-18 17:17 | 1012 | 05:04 | 05:00 | 3.664 | 0 | 0 | 0 |
| Lap 7 | 2024-10-18 17:22 | 278 | 02:00 | 07:11 | 3.322 | 0 | 0 | 0 |
| Lap 8 | 2024-10-18 17:25 | 1019 | 05:17 | 05:11 | 4.215 | 2 | 0 | 0 |
| Lap 9 | 2024-10-18 17:30 | 258 | 01:52 | 07:14 | 3.222 | 0 | 0 | 0 |
| Lap 10 | 2024-10-18 17:32 | 1027 | 05:21 | 05:13 | 3.705 | 3 | 0 | 0 |
| Lap 11 | 2024-10-18 17:38 | 255 | 02:02 | 07:58 | 3.21 | 0 | 0 | 0 |
| Lap 12 | 2024-10-18 17:40 | 1000 | 05:16 | 05:16 | 4.153 | 4 | 0 | 0 |
| Lap 13 | 2024-10-18 17:45 | 252 | 02:13 | 08:48 | 2.971 | 0 | 0 | 0 |
| Lap 14 | 2024-10-18 17:47 | 1005 | 05:21 | 05:19 | 3.644 | 2 | 0 | 0 |
| Lap 15 | 2024-10-18 17:53 | 251 | 01:59 | 07:54 | 3.007 | 0 | 0 | 0 |
| Lap 16 | 2024-10-18 17:55 | 1006 | 05:24 | 05:22 | 3.87 | 3 | 0 | 0 |
| Lap 17 | 2024-10-18 18:01 | 9 | 00:08 | 13:28 | 3.035 | 0 | 0 | 0 |