| Name: | 1km in. (2km op 5:30 + 200 wandel) * 3 + 1 km uit |
| Description: | |
| Start Time: | 2022-12-24 10:57 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
8.778 M
Total Time
0:50:54
Average Pace
05:47
Average Heart Rate
0
Type
Run
Calories
842.1
Elevation
6.5 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0620 | 1000 | 0 |
| 2 | 0509 | 1000 | 0 |
| 3 | 0516 | 994 | 0 |
| 4 | 0619 | 1011 | 0 |
| 5 | 0517 | 990 | 0 |
| 6 | 0605 | 1000 | 0 |
| 7 | 0517 | 1000 | 0 |
| 8 | 0629 | 1000 | 0 |
| 9 | 0442 | 771 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2022-12-24 11:00 | 04:27 | 749 M | 05:56 | 0 | 0 |
| oudelandsdijkje n-z | 2022-12-24 11:00 | 06:57 | 1223 M | 05:41 | 0 | 0 |
| Oudelandsdijkje | 2022-12-24 11:07 | 13:53 | 2463 M | 05:38 | 0 | 0 |
| Brug Ilpendam - Westerweg | 2022-12-24 11:21 | 13:12 | 2332 M | 05:40 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:54 | 04:45 |
| 1/2 mile | 805 | 04:02 | 05:01 |
| 1K | 1000 | 05:03 | 05:03 |
| 1 mile | 1609 | 08:18 | 05:10 |
| 2 mile | 3219 | 17:51 | 05:33 |
| 5K | 5000 | 28:10 | 05:38 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-12-24 10:57 | 8778 | 50:54 | 05:48 | 4.283 | 6 | 0 | 0 |