| Name: | 30 x 06:30 + 5 x wat sneller |
| Description: | |
| Start Time: | 2024-02-23 11:25 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
35.014 M
Total Time
3:33:33
Average Pace
06:05
Average Heart Rate
161.2
Type
Run
Calories
2357
Elevation
95 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0626 | 1000 | 152 |
| 2 | 0609 | 1000 | 158 |
| 3 | 0614 | 1000 | 156 |
| 4 | 0611 | 1000 | 160 |
| 5 | 0612 | 1000 | 160 |
| 6 | 0610 | 1000 | 161 |
| 7 | 0612 | 1000 | 161 |
| 8 | 0610 | 1000 | 162 |
| 9 | 0605 | 1000 | 162 |
| 10 | 0609 | 1000 | 160 |
| 11 | 0608 | 1000 | 157 |
| 12 | 0613 | 1000 | 157 |
| 13 | 0611 | 1000 | 156 |
| 14 | 0620 | 1000 | 156 |
| 15 | 0619 | 1000 | 155 |
| 16 | 0618 | 1000 | 155 |
| 17 | 0618 | 1000 | 155 |
| 18 | 0612 | 1000 | 158 |
| 19 | 0609 | 1000 | 157 |
| 20 | 0615 | 1000 | 158 |
| 21 | 0613 | 1000 | 158 |
| 22 | 0558 | 1000 | 160 |
| 23 | 0606 | 1000 | 160 |
| 24 | 0601 | 1000 | 162 |
| 25 | 0550 | 1000 | 162 |
| 26 | 0553 | 1000 | 163 |
| 27 | 0600 | 1000 | 165 |
| 28 | 0600 | 1000 | 170 |
| 29 | 0602 | 1000 | 159 |
| 30 | 0602 | 1000 | 166 |
| 31 | 0535 | 1000 | 171 |
| 32 | 0546 | 1000 | 172 |
| 33 | 0549 | 1000 | 170 |
| 34 | 0551 | 1000 | 168 |
| 35 | 0553 | 1000 | 167 |
| 36 | 0012 | 28 | 169 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-02-23 11:28 | 04:34 | 749 M | 06:06 | 155 | 163 |
| oudelandsdijkje n-z | 2024-02-23 11:28 | 07:34 | 1223 M | 06:11 | 156 | 163 |
| Kanaaldijk | 2024-02-23 11:58 | 23:13 | 3804 M | 06:06 | 162 | 166 |
| Sprintje omhoog Schouw | 2024-02-23 12:23 | 01:59 | 337 M | 05:52 | 158 | 166 |
| Broekermeerdijk W - O | 2024-02-23 12:25 | 20:15 | 3281 M | 06:10 | 157 | 161 |
| Broekmeerdijk vanaf Kruisweg | 2024-02-23 12:35 | 11:20 | 1831 M | 06:11 | 157 | 161 |
| AA runners Einde Broek - fietstunnel Monnickendam | 2024-02-23 12:48 | 19:06 | 3010 M | 06:21 | 155 | 158 |
| Pompen tot het stoplicht | 2024-02-23 13:10 | 03:59 | 651 M | 06:07 | 157 | 161 |
| Irenehoeve Katwoude - Edam | 2024-02-23 13:17 | 29:52 | 4875 M | 06:08 | 159 | 168 |
| N247 Motel V'dam -> Edam | 2024-02-23 13:31 | 15:10 | 2508 M | 06:03 | 160 | 168 |
| Blinded by the lights | 2024-02-23 13:43 | 04:34 | 754 M | 06:03 | 161 | 163 |
| Kwadijkerweg tot Westerweg | 2024-02-23 14:19 | 04:56 | 833 M | 05:55 | 158 | 163 |
| Van Osweg tot Purmerdijk (dijk op) | 2024-02-23 14:44 | 01:43 | 327 M | 05:14 | 170 | 171 |
| Sprintje 250 | 2024-02-23 14:48 | 01:21 | 254 M | 05:19 | 169 | 173 |
| Oudelandsdijkje tot aan busbrug | 2024-02-23 14:48 | 04:31 | 827 M | 05:27 | 169 | 173 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:10 | 05:25 |
| 1/2 mile | 805 | 04:29 | 05:34 |
| 1K | 1000 | 05:35 | 05:35 |
| 1 mile | 1609 | 09:02 | 05:37 |
| 2 mile | 3219 | 18:25 | 05:43 |
| 5K | 5000 | 28:53 | 05:47 |
| 10K | 10000 | 59:17 | 05:56 |
| 15K | 15000 | 90:21 | 06:01 |
| 10 mile | 16090 | 97:08 | 06:02 |
| 20K | 20000 | 121:33 | 06:05 |
| Half-Marathon | 21097 | 128:29 | 06:05 |
| 30K | 30000 | 183:29 | 06:07 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-02-23 11:25 | 30004 | 184:36 | 06:09 | 3.846 | 63 | 159 | 177 |
| Lap 2 | 2024-02-23 14:31 | 5009 | 28:58 | 05:47 | 3.762 | 30 | 170 | 177 |