| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2023-10-08 10:01 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.404 M
Total Time
1:08:21
Average Pace
06:34
Average Heart Rate
154.8
Type
Run
Calories
710
Elevation
46 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0641 | 1000 | 140 |
| 2 | 0711 | 1000 | 143 |
| 3 | 0728 | 1000 | 142 |
| 4 | 0550 | 1000 | 165 |
| 5 | 0707 | 1000 | 154 |
| 6 | 0525 | 1000 | 165 |
| 7 | 0620 | 1000 | 159 |
| 8 | 0622 | 1000 | 159 |
| 9 | 0552 | 1000 | 165 |
| 10 | 0713 | 1000 | 156 |
| 11 | 0251 | 423 | 156 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Langs Burg Golf | 2023-10-08 10:07 | 11:30 | 1864 M | 06:10 | 138 | 160 |
| Purmerenderweg -> Groeneweg door Purmerbos | 2023-10-08 10:22 | 09:57 | 1738 M | 05:43 | 156 | 177 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-10-08 10:38 | 01:36 | 316 M | 05:04 | 163 | 169 |
| Blauwe brug sprint | 2023-10-08 10:44 | 02:05 | 378 M | 05:30 | 167 | 172 |
| De Gors | 2023-10-08 10:46 | 04:09 | 731 M | 05:40 | 164 | 178 |
| 1 km Purmerdijk | 2023-10-08 11:00 | 05:21 | 957 M | 05:35 | 158 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:54 | 04:45 |
| 1/2 mile | 805 | 04:02 | 05:01 |
| 1K | 1000 | 05:18 | 05:18 |
| 1 mile | 1609 | 08:52 | 05:31 |
| 2 mile | 3219 | 19:32 | 06:04 |
| 5K | 5000 | 31:15 | 06:15 |
| 10K | 10000 | 68:42 | 06:52 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-10-08 10:01 | 2544 | 19:05 | 07:30 | 3.536 | 14 | 139 | 153 |
| Lap 2 | 2023-10-08 10:20 | 509 | 02:31 | 04:56 | 4.162 | 0 | 158 | 169 |
| Lap 3 | 2023-10-08 10:22 | 121 | 00:59 | 08:05 | 3.474 | 0 | 161 | 168 |
| Lap 4 | 2023-10-08 10:23 | 509 | 02:29 | 04:53 | 4.388 | 0 | 166 | 174 |
| Lap 5 | 2023-10-08 10:26 | 94 | 01:01 | 10:48 | 2.519 | 0 | 163 | 172 |
| Lap 6 | 2023-10-08 10:27 | 19 | 00:06 | 05:11 | 2.684 | 0 | 154 | 154 |
| Lap 7 | 2023-10-08 10:27 | 508 | 02:31 | 04:57 | 4.262 | 0 | 170 | 177 |
| Lap 8 | 2023-10-08 10:29 | 250 | 03:14 | 12:53 | 2.506 | 0 | 136 | 170 |
| Lap 9 | 2023-10-08 10:33 | 398 | 02:01 | 05:04 | 4.234 | 2 | 153 | 167 |
| Lap 10 | 2023-10-08 10:35 | 91 | 00:42 | 07:39 | 3.06 | 0 | 162 | 167 |
| Lap 11 | 2023-10-08 10:35 | 412 | 02:02 | 04:56 | 4.432 | 0 | 165 | 170 |
| Lap 12 | 2023-10-08 10:37 | 89 | 00:43 | 07:59 | 2.594 | 0 | 164 | 170 |
| Lap 13 | 2023-10-08 10:38 | 401 | 01:56 | 04:49 | 4.558 | 0 | 166 | 172 |
| Lap 14 | 2023-10-08 10:40 | 237 | 02:15 | 09:28 | 3.236 | 2 | 149 | 173 |
| Lap 15 | 2023-10-08 10:43 | 62 | 00:26 | 06:55 | 3.258 | 0 | 136 | 144 |
| Lap 16 | 2023-10-08 10:44 | 310 | 01:22 | 04:24 | 4.668 | 2 | 162 | 172 |
| Lap 17 | 2023-10-08 10:45 | 97 | 00:47 | 08:01 | 3.471 | 0 | 166 | 171 |
| Lap 18 | 2023-10-08 10:46 | 292 | 01:24 | 04:47 | 4.052 | 2 | 171 | 178 |
| Lap 19 | 2023-10-08 10:47 | 97 | 00:47 | 08:03 | 2.58 | 0 | 172 | 178 |
| Lap 20 | 2023-10-08 10:48 | 301 | 01:24 | 04:38 | 4.002 | 0 | 170 | 174 |
| Lap 21 | 2023-10-08 10:49 | 104 | 00:43 | 06:53 | 3.646 | 0 | 170 | 175 |
| Lap 22 | 2023-10-08 10:50 | 197 | 02:03 | 10:23 | 2.907 | 0 | 135 | 166 |
| Lap 23 | 2023-10-08 10:53 | 207 | 00:46 | 03:41 | 4.918 | 0 | 157 | 172 |
| Lap 24 | 2023-10-08 10:54 | 99 | 00:49 | 08:10 | 4.158 | 0 | 167 | 173 |
| Lap 25 | 2023-10-08 10:55 | 192 | 00:48 | 04:09 | 5.17 | 0 | 171 | 180 |
| Lap 26 | 2023-10-08 10:56 | 105 | 00:50 | 07:56 | 4.628 | 0 | 172 | 181 |
| Lap 27 | 2023-10-08 10:56 | 181 | 00:43 | 03:57 | 5.252 | 2 | 172 | 180 |
| Lap 28 | 2023-10-08 10:57 | 245 | 02:09 | 08:46 | 4.143 | 0 | 156 | 181 |
| Lap 29 | 2023-10-08 11:00 | 107 | 00:21 | 03:16 | 5.25 | 2 | 153 | 164 |
| Lap 30 | 2023-10-08 11:01 | 300 | 01:56 | 06:26 | 5.176 | 0 | 171 | 180 |
| Lap 31 | 2023-10-08 11:03 | 100 | 00:23 | 03:49 | 5.456 | 2 | 175 | 179 |
| Lap 32 | 2023-10-08 11:03 | 1210 | 08:51 | 07:19 | 3.248 | 4 | 153 | 180 |