| Name: | 10K relax. |
| Description: | |
| Start Time: | 2025-07-31 10:28 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.011 M
Total Time
0:59:45
Average Pace
05:58
Average Heart Rate
163.3
Type
Run
Calories
684
Elevation
19.4 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0618 | 1000 | 144 |
| 2 | 0607 | 1000 | 152 |
| 3 | 0605 | 1000 | 156 |
| 4 | 0604 | 1000 | 161 |
| 5 | 0602 | 1000 | 163 |
| 6 | 0553 | 1000 | 167 |
| 7 | 0548 | 1000 | 166 |
| 8 | 0558 | 1000 | 170 |
| 9 | 0537 | 1000 | 174 |
| 10 | 0545 | 1000 | 177 |
| 11 | 0008 | 13 | 179 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-07-31 10:37 | 14:55 | 2453 M | 06:05 | 157 | 164 |
| 1 km Purmerdijk | 2025-07-31 10:39 | 05:37 | 957 M | 05:52 | 155 | 158 |
| Dijk | 2025-07-31 10:42 | 12:19 | 2026 M | 06:05 | 160 | 164 |
| brug naar brug richting Kwadijk | 2025-07-31 10:44 | 04:58 | 861 M | 05:46 | 159 | 162 |
| Kwadijkerweg tot Westerweg | 2025-07-31 10:55 | 04:57 | 833 M | 05:56 | 164 | 166 |
| Westerweg - Golfbaan | 2025-07-31 11:07 | 10:05 | 1718 M | 05:52 | 168 | 172 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:14 | 05:35 |
| 1/2 mile | 805 | 04:31 | 05:37 |
| 1K | 1000 | 05:37 | 05:37 |
| 1 mile | 1609 | 09:03 | 05:37 |
| 2 mile | 3219 | 18:32 | 05:45 |
| 5K | 5000 | 29:46 | 05:57 |
| 10K | 10000 | 60:22 | 06:02 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-07-31 10:28 | 10005 | 59:45 | 05:58 | 3.74 | 19 | 163 | 179 |