| Name: | 18x 6:30 |
| Description: | |
| Start Time: | 2023-10-20 07:29 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
18.265 M
Total Time
1:57:37
Average Pace
06:26
Average Heart Rate
158
Type
Run
Calories
1236
Elevation
42.6 M
Max Heart Rate
169
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0642 | 1000 | 144 |
| 2 | 0635 | 1000 | 150 |
| 3 | 0630 | 1000 | 151 |
| 4 | 0615 | 1000 | 158 |
| 5 | 0614 | 1000 | 159 |
| 6 | 0626 | 1000 | 159 |
| 7 | 0630 | 1000 | 159 |
| 8 | 0627 | 1000 | 159 |
| 9 | 0617 | 1000 | 161 |
| 10 | 0624 | 1000 | 161 |
| 11 | 0629 | 1000 | 159 |
| 12 | 0624 | 1000 | 158 |
| 13 | 0635 | 1000 | 156 |
| 14 | 0628 | 1000 | 157 |
| 15 | 0630 | 1000 | 160 |
| 16 | 0627 | 1000 | 159 |
| 17 | 0616 | 1000 | 162 |
| 18 | 0623 | 1000 | 163 |
| 19 | 0143 | 263 | 165 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| jan blankenbrug - mandela brug | 2023-10-20 07:42 | 06:31 | 1009 M | 06:27 | 151 | 155 |
| Blauwe brug | 2023-10-20 07:50 | 03:04 | 507 M | 06:03 | 159 | 164 |
| Driegangspadbrug - Westerweg | 2023-10-20 07:57 | 04:13 | 668 M | 06:18 | 161 | 164 |
| Westerweg bij het bos | 2023-10-20 08:02 | 08:18 | 1295 M | 06:24 | 159 | 161 |
| Langs de golfbaan | 2023-10-20 08:12 | 06:41 | 1032 M | 06:28 | 159 | 162 |
| Kwadijkerweg | 2023-10-20 08:30 | 04:36 | 707 M | 06:30 | 159 | 166 |
| Purmerdijk N>Z | 2023-10-20 08:35 | 18:35 | 2866 M | 06:29 | 157 | 164 |
| Purmerdijk (onder N244 door) | 2023-10-20 08:35 | 05:20 | 826 M | 06:27 | 159 | 164 |
| Purmerdijk tot rotonde gorslaan langs begraafplaats | 2023-10-20 08:54 | 02:32 | 399 M | 06:20 | 156 | 159 |
| Blauwe brug - Blauwe brug | 2023-10-20 09:04 | 04:47 | 749 M | 06:23 | 159 | 165 |
| Driegangspadbrug - Westerweg | 2023-10-20 09:13 | 04:11 | 668 M | 06:15 | 164 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:23 | 05:57 |
| 1/2 mile | 805 | 04:55 | 06:06 |
| 1K | 1000 | 06:11 | 06:11 |
| 1 mile | 1609 | 10:02 | 06:14 |
| 2 mile | 3219 | 20:18 | 06:18 |
| 5K | 5000 | 31:49 | 06:22 |
| 10K | 10000 | 64:11 | 06:25 |
| 15K | 15000 | 96:20 | 06:25 |
| 10 mile | 16090 | 103:26 | 06:26 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-10-20 07:29 | 18265 | 117:37 | 06:26 | 3.522 | 42 | 158 | 169 |