| Name: | 4K relax |
| Description: | |
| Start Time: | 2025-01-30 10:04 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
4.024 M
Total Time
0:22:16
Average Pace
05:32
Average Heart Rate
162.4
Type
Run
Calories
272
Elevation
14 M
Max Heart Rate
167
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0545 | 1000 | 159 |
| 2 | 0528 | 1000 | 165 |
| 3 | 0530 | 1000 | 162 |
| 4 | 0527 | 1000 | 162 |
| 5 | 0006 | 20 | 163 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:09 | 05:22 |
| 1/2 mile | 805 | 04:23 | 05:27 |
| 1K | 1000 | 05:27 | 05:27 |
| 1 mile | 1609 | 08:47 | 05:28 |
| 2 mile | 3219 | 17:38 | 05:29 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-01-30 10:04 | 4023 | 22:19 | 05:33 | 4.28 | 14 | 162 | 167 |