| Name: | 10K duurloop (Week 2-2) |
| Description: | |
| Start Time: | 2025-06-27 11:57 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
0:57:57
Average Pace
05:47
Average Heart Rate
164.3
Type
Run
Calories
694
Elevation
21 M
Max Heart Rate
178
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0558 | 1000 | 141 |
| 2 | 0551 | 1000 | 156 |
| 3 | 0549 | 1000 | 160 |
| 4 | 0544 | 1000 | 164 |
| 5 | 0537 | 1000 | 166 |
| 6 | 0539 | 1000 | 169 |
| 7 | 0546 | 1000 | 165 |
| 8 | 0543 | 1000 | 171 |
| 9 | 0545 | 1000 | 173 |
| 10 | 0554 | 1000 | 173 |
| 11 | 0012 | 19 | 175 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-06-27 12:05 | 14:12 | 2453 M | 05:47 | 162 | 168 |
| 1 km Purmerdijk | 2025-06-27 12:07 | 05:20 | 957 M | 05:34 | 159 | 162 |
| Dijk | 2025-06-27 12:10 | 11:38 | 2026 M | 05:44 | 163 | 169 |
| brug naar brug richting Kwadijk | 2025-06-27 12:12 | 04:42 | 861 M | 05:27 | 162 | 166 |
| Kwadijkerweg tot Westerweg | 2025-06-27 12:22 | 04:39 | 833 M | 05:35 | 166 | 170 |
| Westerweg - Golfbaan | 2025-06-27 12:34 | 09:47 | 1718 M | 05:42 | 168 | 175 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:12 | 05:30 |
| 1/2 mile | 805 | 04:28 | 05:33 |
| 1K | 1000 | 05:34 | 05:34 |
| 1 mile | 1609 | 09:01 | 05:36 |
| 2 mile | 3219 | 18:16 | 05:40 |
| 5K | 5000 | 28:40 | 05:44 |
| 10K | 10000 | 58:29 | 05:51 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-06-27 11:57 | 10009 | 57:58 | 05:47 | 4.52 | 21 | 164 | 178 |