| Name: | 5 x (1KM snel + 200M wandel) |
| Description: | |
| Start Time: | 2024-05-24 10:55 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
6.546 M
Total Time
0:38:25
Average Pace
05:52
Average Heart Rate
161.5
Type
Run
Calories
444
Elevation
4.2 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0531 | 1000 | 150 |
| 2 | 0558 | 1000 | 156 |
| 3 | 0610 | 1000 | 162 |
| 4 | 0627 | 1000 | 165 |
| 5 | 0448 | 1000 | 166 |
| 6 | 0610 | 1000 | 163 |
| 7 | 0320 | 564 | 170 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Blauwe brug - Blauwe brug | 2024-05-24 10:58 | 03:31 | 749 M | 04:42 | 160 | 165 |
| Driegangspadbrug - Westerweg | 2024-05-24 11:06 | 03:12 | 668 M | 04:47 | 169 | 175 |
| westerweg tot bruggetje bos ingang | 2024-05-24 11:09 | 03:18 | 681 M | 04:50 | 152 | 174 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-05-24 11:27 | 01:27 | 316 M | 04:35 | 150 | 168 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:47 | 04:27 |
| 1/2 mile | 805 | 03:43 | 04:37 |
| 1K | 1000 | 04:40 | 04:40 |
| 1 mile | 1609 | 09:04 | 05:38 |
| 2 mile | 3219 | 18:23 | 05:43 |
| 5K | 5000 | 29:45 | 05:57 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-05-24 10:55 | 401 | 02:39 | 06:36 | 3.07 | 4 | 140 | 149 |
| Lap 2 | 2024-05-24 10:58 | 1006 | 04:50 | 04:48 | 4.042 | 0 | 162 | 168 |
| Lap 3 | 2024-05-24 11:02 | 196 | 02:16 | 11:31 | 3.14 | 0 | 140 | 167 |
| Lap 4 | 2024-05-24 11:05 | 997 | 04:39 | 04:40 | 4.896 | 0 | 167 | 175 |
| Lap 5 | 2024-05-24 11:10 | 188 | 02:24 | 12:45 | 3.896 | 0 | 145 | 173 |
| Lap 6 | 2024-05-24 11:12 | 1017 | 04:45 | 04:40 | 6.046 | 0 | 168 | 176 |
| Lap 7 | 2024-05-24 11:17 | 191 | 02:45 | 14:20 | 3.149 | 0 | 139 | 175 |
| Lap 8 | 2024-05-24 11:20 | 1012 | 04:43 | 04:39 | 4.8 | 0 | 168 | 179 |
| Lap 9 | 2024-05-24 11:25 | 182 | 02:22 | 12:58 | 3.662 | 0 | 149 | 179 |
| Lap 10 | 2024-05-24 11:28 | 1008 | 04:44 | 04:42 | 5.158 | 0 | 170 | 180 |
| Lap 11 | 2024-05-24 11:32 | 334 | 02:15 | 06:44 | 3.479 | 0 | 166 | 180 |