| Name: | 1 x in (( 2 x 05:00 ) + ( 1 x 06:30 ) x 3 ) |
| Description: | |
| Start Time: | 2023-11-28 15:33 |
| Device Name: | Apple Watch Series 8 |
| City: | Purmerend (Nederland) |
Distance
10.027 M
Total Time
0:54:17
Average Pace
05:24
Average Heart Rate
171.1
Type
Run
Calories
690
Elevation
26.2 M
Max Heart Rate
184
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0612 | 1000 | 158 |
| 2 | 0500 | 1000 | 181 |
| 3 | 0448 | 1000 | 175 |
| 4 | 0623 | 1000 | 161 |
| 5 | 0439 | 1000 | 177 |
| 6 | 0454 | 1000 | 179 |
| 7 | 0627 | 1000 | 163 |
| 8 | 0448 | 1000 | 176 |
| 9 | 0456 | 1000 | 180 |
| 10 | 0606 | 1000 | 167 |
| 11 | 0004 | 13 | 168 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-11-28 15:42 | 13:13 | 2453 M | 05:23 | 170 | 184 |
| 1 km Purmerdijk | 2023-11-28 15:43 | 04:22 | 957 M | 04:34 | 178 | 184 |
| Dijk | 2023-11-28 15:46 | 11:13 | 2026 M | 05:32 | 166 | 179 |
| brug naar brug richting Kwadijk | 2023-11-28 15:48 | 04:39 | 861 M | 05:24 | 168 | 177 |
| Kwadijkerweg tot Westerweg | 2023-11-28 15:57 | 03:53 | 833 M | 04:39 | 179 | 181 |
| Westerweg - Golfbaan | 2023-11-28 16:07 | 09:30 | 1718 M | 05:32 | 168 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 03:43 | 04:37 |
| 1K | 1000 | 04:39 | 04:39 |
| 1 mile | 1609 | 07:37 | 04:44 |
| 2 mile | 3219 | 16:53 | 05:15 |
| 5K | 5000 | 25:43 | 05:09 |
| 10K | 10000 | 54:16 | 05:26 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-11-28 15:33 | 989 | 06:15 | 06:19 | 3.708 | 6 | 157 | 175 |
| Lap 2 | 2023-11-28 15:40 | 2006 | 09:50 | 04:54 | 4.072 | 2 | 178 | 184 |
| Lap 3 | 2023-11-28 15:49 | 1015 | 06:28 | 06:22 | 3.325 | 0 | 161 | 175 |
| Lap 4 | 2023-11-28 15:56 | 2015 | 09:36 | 04:46 | 4.4 | 8 | 178 | 182 |
| Lap 5 | 2023-11-28 16:05 | 1004 | 06:31 | 06:29 | 3.723 | 2 | 163 | 180 |
| Lap 6 | 2023-11-28 16:12 | 2007 | 09:42 | 04:50 | 4.424 | 2 | 178 | 183 |
| Lap 7 | 2023-11-28 16:22 | 974 | 06:00 | 06:09 | 3.655 | 2 | 167 | 183 |