| Name: | Ochtendloop |
| Description: | |
| Start Time: | 2022-10-16 10:00 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
10.935 M
Total Time
1:07:25
Average Pace
06:09
Average Heart Rate
154.2
Type
Run
Calories
1048.9
Elevation
9.3 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0636 | 1000 | 143 |
| 2 | 0614 | 1000 | 147 |
| 3 | 0601 | 1000 | 151 |
| 4 | 0553 | 1000 | 155 |
| 5 | 0537 | 1000 | 160 |
| 6 | 0539 | 1000 | 158 |
| 7 | 0628 | 1000 | 154 |
| 8 | 0614 | 1000 | 156 |
| 9 | 0603 | 1000 | 155 |
| 10 | 0639 | 1000 | 156 |
| 11 | 0601 | 927 | 159 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Oudelandsdijkje tot aan busbrug | 2022-10-16 10:03 | 05:50 | 827 M | 07:03 | 138 | 150 |
| Sprintje 250 | 2022-10-16 10:03 | 01:40 | 254 M | 06:33 | 142 | 144 |
| Blauwe brug - Blauwe brug | 2022-10-16 10:10 | 03:49 | 749 M | 05:06 | 161 | 166 |
| Driegangspadbrug - Westerweg | 2022-10-16 10:18 | 03:29 | 668 M | 05:13 | 164 | 170 |
| Purmerend - Purmerbos | 2022-10-16 10:22 | 04:49 | 782 M | 06:09 | 152 | 171 |
| Bos -> Groenweg | 2022-10-16 10:35 | 02:57 | 404 M | 07:18 | 149 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:49 | 04:32 |
| 1/2 mile | 805 | 04:02 | 05:01 |
| 1K | 1000 | 05:03 | 05:03 |
| 1 mile | 1609 | 09:18 | 05:47 |
| 2 mile | 3219 | 19:17 | 05:59 |
| 5K | 5000 | 30:58 | 06:12 |
| 10K | 10000 | 67:18 | 06:44 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2022-10-16 10:00 | 10935 | 67:25 | 06:10 | 5.482 | 9 | 154 | 177 |