| Name: | Poging tot PR op 10K.. Gelukt..... |
| Description: | |
| Start Time: | 2024-12-27 11:38 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.008 M
Total Time
0:49:51
Average Pace
04:58
Average Heart Rate
168.4
Type
Run
Calories
685
Elevation
20.2 M
Max Heart Rate
181
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0527 | 1000 | 152 |
| 2 | 0509 | 1000 | 161 |
| 3 | 0502 | 1000 | 164 |
| 4 | 0458 | 1000 | 168 |
| 5 | 0448 | 1000 | 170 |
| 6 | 0454 | 1000 | 172 |
| 7 | 0459 | 1000 | 171 |
| 8 | 0503 | 1000 | 171 |
| 9 | 0449 | 1000 | 175 |
| 10 | 0442 | 1000 | 177 |
| 11 | 0000 | 0 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-27 11:45 | 12:23 | 2453 M | 05:03 | 164 | 169 |
| 1 km Purmerdijk | 2024-12-27 11:46 | 04:41 | 957 M | 04:54 | 163 | 166 |
| Dijk | 2024-12-27 11:49 | 10:03 | 2026 M | 04:58 | 167 | 172 |
| brug naar brug richting Kwadijk | 2024-12-27 11:51 | 04:04 | 861 M | 04:43 | 166 | 169 |
| Kwadijkerweg tot Westerweg | 2024-12-27 11:59 | 04:01 | 833 M | 04:49 | 170 | 173 |
| Westerweg - Golfbaan | 2024-12-27 12:09 | 08:35 | 1718 M | 04:60 | 171 | 174 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-12-27 12:25 | 01:25 | 316 M | 04:29 | 177 | 179 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:50 | 04:35 |
| 1/2 mile | 805 | 03:47 | 04:42 |
| 1K | 1000 | 04:42 | 04:42 |
| 1 mile | 1609 | 07:38 | 04:45 |
| 2 mile | 3219 | 15:40 | 04:52 |
| 5K | 5000 | 24:27 | 04:53 |
| 10K | 10000 | 49:50 | 04:59 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-27 11:38 | 10002 | 49:55 | 04:59 | 4.56 | 20 | 168 | 181 |