| Name: | 10km. eerste 6 op 05:00 |
| Description: | |
| Start Time: | 2024-03-20 12:01 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.000 M
Total Time
0:51:37
Average Pace
05:09
Average Heart Rate
174.4
Type
Run
Calories
685
Elevation
6.3 M
Max Heart Rate
182
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0509 | 1000 | 168 |
| 2 | 0457 | 1000 | 173 |
| 3 | 0501 | 1000 | 169 |
| 4 | 0458 | 1000 | 172 |
| 5 | 0457 | 1000 | 175 |
| 6 | 0459 | 1000 | 178 |
| 7 | 0548 | 1000 | 172 |
| 8 | 0525 | 1000 | 175 |
| 9 | 0511 | 1000 | 179 |
| 10 | 0512 | 988 | 179 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-03-20 12:08 | 12:11 | 2453 M | 04:58 | 170 | 175 |
| 1 km Purmerdijk | 2024-03-20 12:09 | 04:34 | 957 M | 04:46 | 170 | 172 |
| Dijk | 2024-03-20 12:12 | 10:06 | 2026 M | 04:59 | 171 | 176 |
| brug naar brug richting Kwadijk | 2024-03-20 12:14 | 04:04 | 861 M | 04:43 | 170 | 172 |
| Kwadijkerweg tot Westerweg | 2024-03-20 12:22 | 04:06 | 833 M | 04:55 | 175 | 178 |
| Westerweg - Golfbaan | 2024-03-20 12:32 | 09:33 | 1718 M | 05:34 | 174 | 178 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:57 | 04:53 |
| 1/2 mile | 805 | 03:57 | 04:54 |
| 1K | 1000 | 04:56 | 04:56 |
| 1 mile | 1609 | 07:57 | 04:56 |
| 2 mile | 3219 | 15:58 | 04:58 |
| 5K | 5000 | 24:49 | 04:58 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-20 12:01 | 6003 | 30:03 | 05:00 | 4.128 | 6 | 172 | 181 |
| Lap 2 | 2024-03-20 12:31 | 3988 | 21:46 | 05:27 | 3.883 | 0 | 176 | 182 |