| Name: | 16K x 06:00-06:10 |
| Description: | |
| Start Time: | 2024-12-01 08:50 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
16.009 M
Total Time
1:36:14
Average Pace
06:00
Average Heart Rate
158.2
Type
Run
Calories
1076
Elevation
30.2 M
Max Heart Rate
172
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0610 | 1000 | 143 |
| 2 | 0554 | 1000 | 153 |
| 3 | 0504 | 1000 | 154 |
| 4 | 0558 | 1000 | 155 |
| 5 | 0559 | 1000 | 156 |
| 6 | 0552 | 1000 | 158 |
| 7 | 0545 | 1000 | 160 |
| 8 | 0555 | 1000 | 166 |
| 9 | 0552 | 1000 | 166 |
| 10 | 0601 | 1000 | 160 |
| 11 | 0559 | 1000 | 160 |
| 12 | 0600 | 1000 | 160 |
| 13 | 0606 | 1000 | 160 |
| 14 | 0608 | 1000 | 159 |
| 15 | 0613 | 1000 | 157 |
| 16 | 0608 | 1000 | 156 |
| 17 | 0111 | 171 | 159 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-12-01 08:59 | 13:31 | 2453 M | 05:31 | 154 | 159 |
| 1 km Purmerdijk | 2024-12-01 09:00 | 04:26 | 957 M | 04:38 | 155 | 156 |
| Dijk | 2024-12-01 09:04 | 11:03 | 2026 M | 05:27 | 154 | 159 |
| brug naar brug richting Kwadijk | 2024-12-01 09:06 | 04:50 | 861 M | 05:37 | 154 | 159 |
| Purmerdijk van Kwadijk tot gemaal | 2024-12-01 09:16 | 14:04 | 2380 M | 05:55 | 158 | 162 |
| 800m-op de dijk | 2024-12-01 09:16 | 04:53 | 821 M | 05:57 | 156 | 159 |
| spinning the wheels 0 | 2024-12-01 09:19 | 19:52 | 3392 M | 05:51 | 162 | 171 |
| spinning the wheels 2 | 2024-12-01 09:30 | 09:05 | 1556 M | 05:50 | 166 | 171 |
| spinning the wheels 3 | 2024-12-01 09:35 | 04:19 | 740 M | 05:50 | 167 | 171 |
| Westerweg - Golfbaan | 2024-12-01 10:03 | 10:31 | 1718 M | 06:07 | 160 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:26 | 03:35 |
| 1/2 mile | 805 | 03:51 | 04:47 |
| 1K | 1000 | 05:01 | 05:01 |
| 1 mile | 1609 | 08:40 | 05:23 |
| 2 mile | 3219 | 18:14 | 05:40 |
| 5K | 5000 | 28:35 | 05:43 |
| 10K | 10000 | 58:26 | 05:51 |
| 15K | 15000 | 89:47 | 05:59 |
| 10 mile | 16090 | 96:48 | 06:01 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-12-01 08:50 | 16008 | 96:16 | 06:01 | 4.16 | 30 | 158 | 172 |