| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2025-03-23 10:30 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.611 M
Total Time
1:08:19
Average Pace
06:26
Average Heart Rate
156.2
Type
Run
Calories
736
Elevation
31.8 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0615 | 1000 | 137 |
| 2 | 0606 | 1000 | 149 |
| 3 | 0652 | 1000 | 147 |
| 4 | 0540 | 1000 | 164 |
| 5 | 0733 | 1000 | 158 |
| 6 | 0538 | 1000 | 160 |
| 7 | 0537 | 1000 | 167 |
| 8 | 0708 | 1000 | 161 |
| 9 | 0522 | 1000 | 164 |
| 10 | 0738 | 1000 | 155 |
| 11 | 0432 | 651 | 156 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Barometer kilometre (+) | 2025-03-23 10:40 | 06:04 | 1041 M | 05:49 | 144 | 162 |
| Middentocht | 2025-03-23 10:44 | 02:58 | 513 M | 05:47 | 140 | 162 |
| Edam ind est to Middelie | 2025-03-23 11:02 | 13:59 | 2555 M | 05:28 | 161 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:43 | 04:17 |
| 1/2 mile | 805 | 03:46 | 04:41 |
| 1K | 1000 | 04:44 | 04:44 |
| 1 mile | 1609 | 09:11 | 05:42 |
| 2 mile | 3219 | 19:33 | 06:04 |
| 5K | 5000 | 30:09 | 06:02 |
| 10K | 10000 | 66:48 | 06:41 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-03-23 10:30 | 2252 | 15:03 | 06:41 | 3.58 | 12 | 141 | 156 |
| Lap 2 | 2025-03-23 10:45 | 220 | 01:02 | 04:41 | 3.98 | 0 | 153 | 162 |
| Lap 3 | 2025-03-23 10:46 | 287 | 01:58 | 06:51 | 3.647 | 0 | 152 | 162 |
| Lap 4 | 2025-03-23 10:48 | 218 | 01:03 | 04:48 | 4.12 | 0 | 158 | 164 |
| Lap 5 | 2025-03-23 10:49 | 281 | 01:56 | 06:53 | 3.2 | 0 | 159 | 167 |
| Lap 6 | 2025-03-23 10:51 | 286 | 01:03 | 03:40 | 5.16 | 0 | 169 | 178 |
| Lap 7 | 2025-03-23 10:52 | 267 | 01:58 | 07:21 | 3.953 | 0 | 166 | 178 |
| Lap 8 | 2025-03-23 10:54 | 240 | 01:01 | 04:13 | 4.5 | 0 | 169 | 174 |
| Lap 9 | 2025-03-23 10:55 | 254 | 02:00 | 07:51 | 3.733 | 2 | 162 | 175 |
| Lap 10 | 2025-03-23 10:57 | 197 | 01:03 | 05:19 | 3.48 | 2 | 162 | 168 |
| Lap 11 | 2025-03-23 10:58 | 499 | 04:18 | 08:37 | 3.28 | 0 | 152 | 168 |
| Lap 12 | 2025-03-23 11:03 | 513 | 02:20 | 04:33 | 4.52 | 0 | 165 | 173 |
| Lap 13 | 2025-03-23 11:05 | 258 | 02:13 | 08:34 | 3.46 | 0 | 154 | 175 |
| Lap 14 | 2025-03-23 11:07 | 503 | 02:21 | 04:40 | 4.26 | 0 | 168 | 174 |
| Lap 15 | 2025-03-23 11:10 | 219 | 02:01 | 09:11 | 3.26 | 0 | 158 | 174 |
| Lap 16 | 2025-03-23 11:12 | 505 | 02:16 | 04:29 | 4.3 | 0 | 170 | 177 |
| Lap 17 | 2025-03-23 11:14 | 237 | 02:13 | 09:20 | 3.573 | 0 | 161 | 177 |
| Lap 18 | 2025-03-23 11:16 | 489 | 02:06 | 04:17 | 4.92 | 0 | 167 | 172 |
| Lap 19 | 2025-03-23 11:18 | 592 | 05:10 | 08:43 | 3.54 | 0 | 152 | 180 |
| Lap 20 | 2025-03-23 11:25 | 1017 | 04:47 | 04:42 | 4.14 | 2 | 175 | 180 |
| Lap 21 | 2025-03-23 11:30 | 1276 | 10:20 | 08:06 | 3.52 | 5 | 151 | 179 |