| Name: | 16K Relax met Nathalie |
| Description: | |
| Start Time: | 2025-05-09 11:47 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
16.137 M
Total Time
1:36:31
Average Pace
05:58
Average Heart Rate
161.7
Type
Run
Calories
1105
Elevation
37.2 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0614 | 1000 | 149 |
| 2 | 0616 | 1000 | 151 |
| 3 | 0606 | 1000 | 152 |
| 4 | 0607 | 1000 | 154 |
| 5 | 0603 | 1000 | 158 |
| 6 | 0559 | 1000 | 159 |
| 7 | 0551 | 1000 | 160 |
| 8 | 0600 | 1000 | 162 |
| 9 | 0556 | 1000 | 163 |
| 10 | 0608 | 1000 | 161 |
| 11 | 0555 | 1000 | 164 |
| 12 | 0556 | 1000 | 165 |
| 13 | 0548 | 1000 | 167 |
| 14 | 0556 | 1000 | 169 |
| 15 | 0545 | 1000 | 173 |
| 16 | 0536 | 1000 | 175 |
| 17 | 0055 | 151 | 174 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2025-05-09 11:58 | 14:57 | 2453 M | 06:06 | 153 | 160 |
| 1 km Purmerdijk | 2025-05-09 11:59 | 05:38 | 957 M | 05:53 | 152 | 155 |
| Dijk | 2025-05-09 12:03 | 12:17 | 2026 M | 06:04 | 154 | 160 |
| brug naar brug richting Kwadijk | 2025-05-09 12:05 | 04:58 | 861 M | 05:46 | 153 | 155 |
| Kwadijk, Middelie | 2025-05-09 12:15 | 12:18 | 2042 M | 06:01 | 159 | 162 |
| Hoekie om, op naar Middelie! | 2025-05-09 12:16 | 07:15 | 1204 M | 06:01 | 159 | 162 |
| Middelie to Edam ind est | 2025-05-09 12:28 | 13:12 | 2244 M | 05:53 | 162 | 166 |
| garage tot edammerdijkje | 2025-05-09 12:28 | 06:15 | 1047 M | 05:58 | 161 | 164 |
| Buitengouwweg- brug Edam | 2025-05-09 12:35 | 09:18 | 1557 M | 05:58 | 163 | 166 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:08 | 05:20 |
| 1/2 mile | 805 | 04:23 | 05:27 |
| 1K | 1000 | 05:29 | 05:29 |
| 1 mile | 1609 | 08:58 | 05:34 |
| 2 mile | 3219 | 18:26 | 05:44 |
| 5K | 5000 | 28:56 | 05:47 |
| 10K | 10000 | 58:57 | 05:54 |
| 15K | 15000 | 90:08 | 06:01 |
| 10 mile | 16090 | 97:03 | 06:02 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2025-05-09 11:47 | 1285 | 08:11 | 06:22 | 3.46 | 2 | 150 | 157 |
| Lap 2 | 2025-05-09 11:56 | 14858 | 88:20 | 05:57 | 3.94 | 36 | 162 | 180 |