| Name: | 12KM op 5:30 |
| Description: | |
| Start Time: | 2024-04-12 11:53 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.008 M
Total Time
1:04:29
Average Pace
05:22
Average Heart Rate
166.8
Type
Run
Calories
822
Elevation
9.9 M
Max Heart Rate
177
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0542 | 1000 | 148 |
| 2 | 0520 | 1000 | 161 |
| 3 | 0523 | 1000 | 160 |
| 4 | 0513 | 1000 | 163 |
| 5 | 0517 | 1000 | 164 |
| 6 | 0516 | 1000 | 168 |
| 7 | 0522 | 1000 | 169 |
| 8 | 0524 | 1000 | 171 |
| 9 | 0525 | 1000 | 171 |
| 10 | 0521 | 1000 | 173 |
| 11 | 0523 | 1000 | 175 |
| 12 | 0521 | 1000 | 174 |
| 13 | 0002 | 5 | 176 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-04-12 12:01 | 13:02 | 2453 M | 05:19 | 161 | 166 |
| 1 km Purmerdijk | 2024-04-12 12:03 | 04:58 | 957 M | 05:11 | 160 | 163 |
| Dijk | 2024-04-12 12:06 | 10:41 | 2026 M | 05:16 | 162 | 167 |
| brug naar brug richting Kwadijk | 2024-04-12 12:08 | 04:18 | 861 M | 04:60 | 161 | 164 |
| Kwadijkerweg tot Westerweg | 2024-04-12 12:17 | 04:20 | 833 M | 05:12 | 163 | 167 |
| Westerweg - Golfbaan | 2024-04-12 12:27 | 09:12 | 1718 M | 05:21 | 170 | 174 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-04-12 12:45 | 01:38 | 316 M | 05:10 | 173 | 174 |
| Blauwe brug sprint | 2024-04-12 12:50 | 02:01 | 378 M | 05:20 | 175 | 177 |
| De Gors | 2024-04-12 12:52 | 03:56 | 731 M | 05:22 | 174 | 177 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:03 | 05:07 |
| 1/2 mile | 805 | 04:11 | 05:12 |
| 1K | 1000 | 05:13 | 05:13 |
| 1 mile | 1609 | 08:23 | 05:13 |
| 2 mile | 3219 | 16:55 | 05:15 |
| 5K | 5000 | 26:28 | 05:18 |
| 10K | 10000 | 53:24 | 05:20 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-04-12 11:53 | 12007 | 64:32 | 05:22 | 4.202 | 9 | 166 | 177 |