| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-04-14 10:02 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
10.923 M
Total Time
1:14:08
Average Pace
06:47
Average Heart Rate
147.6
Type
Run
Calories
729
Elevation
5.7 M
Max Heart Rate
180
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0656 | 1000 | 151 |
| 2 | 0728 | 1000 | 134 |
| 3 | 0706 | 1000 | 143 |
| 4 | 0620 | 1000 | 147 |
| 5 | 0725 | 1000 | 146 |
| 6 | 0614 | 1000 | 148 |
| 7 | 0544 | 1000 | 155 |
| 8 | 0804 | 1000 | 145 |
| 9 | 0644 | 1000 | 146 |
| 10 | 0521 | 1000 | 160 |
| 11 | 0645 | 961 | 146 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Langs Burg Golf | 2024-04-14 10:08 | 11:21 | 1864 M | 06:05 | 132 | 166 |
| Purmerenderweg -> Groeneweg door Purmerbos | 2024-04-14 10:24 | 10:47 | 1738 M | 06:12 | 148 | 172 |
| Westerweg -> Tunnel onder Verzetslaan | 2024-04-14 10:41 | 01:59 | 316 M | 06:16 | 156 | 167 |
| Blauwe brug sprint | 2024-04-14 10:48 | 02:11 | 378 M | 05:46 | 149 | 164 |
| De Gors | 2024-04-14 10:50 | 04:55 | 731 M | 06:43 | 148 | 173 |
| 1 km Purmerdijk | 2024-04-14 11:05 | 03:56 | 957 M | 04:07 | 154 | 180 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:35 | 03:57 |
| 1/2 mile | 805 | 03:20 | 04:08 |
| 1K | 1000 | 05:42 | 05:42 |
| 1 mile | 1609 | 09:39 | 05:60 |
| 2 mile | 3219 | 20:49 | 06:28 |
| 5K | 5000 | 32:13 | 06:27 |
| 10K | 10000 | 72:50 | 07:17 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-04-14 10:02 | 2452 | 18:25 | 07:31 | 4.256 | 0 | 140 | 165 |
| Lap 2 | 2024-04-14 10:21 | 396 | 01:53 | 04:45 | 4.192 | 0 | 158 | 166 |
| Lap 3 | 2024-04-14 10:23 | 447 | 03:22 | 07:31 | 2.925 | 0 | 144 | 164 |
| Lap 4 | 2024-04-14 10:27 | 300 | 01:21 | 04:29 | 4.272 | 0 | 156 | 163 |
| Lap 5 | 2024-04-14 10:28 | 358 | 02:38 | 07:21 | 3.912 | 0 | 151 | 165 |
| Lap 6 | 2024-04-14 10:31 | 199 | 00:47 | 03:56 | 5.3 | 0 | 152 | 158 |
| Lap 7 | 2024-04-14 10:31 | 220 | 01:37 | 07:20 | 4.23 | 0 | 153 | 163 |
| Lap 8 | 2024-04-14 10:33 | 117 | 00:23 | 03:15 | 6.69 | 0 | 157 | 162 |
| Lap 9 | 2024-04-14 10:33 | 773 | 06:42 | 08:39 | 4.131 | 0 | 141 | 172 |
| Lap 10 | 2024-04-14 10:40 | 398 | 01:54 | 04:46 | 4.056 | 0 | 157 | 167 |
| Lap 11 | 2024-04-14 10:42 | 407 | 03:06 | 07:37 | 3.331 | 0 | 146 | 167 |
| Lap 12 | 2024-04-14 10:45 | 300 | 01:15 | 04:10 | 4.454 | 0 | 161 | 169 |
| Lap 13 | 2024-04-14 10:47 | 382 | 02:51 | 07:28 | 3.517 | 0 | 153 | 169 |
| Lap 14 | 2024-04-14 10:50 | 195 | 00:45 | 03:50 | 5.642 | 0 | 162 | 173 |
| Lap 15 | 2024-04-14 10:50 | 260 | 01:57 | 07:29 | 3.748 | 0 | 156 | 173 |
| Lap 16 | 2024-04-14 10:52 | 110 | 00:24 | 03:37 | 5.982 | 0 | 157 | 165 |
| Lap 17 | 2024-04-14 10:53 | 1613 | 12:27 | 07:43 | 4.148 | 2 | 144 | 172 |
| Lap 18 | 2024-04-14 11:07 | 883 | 03:38 | 04:07 | 4.746 | 0 | 168 | 180 |
| Lap 19 | 2024-04-14 11:11 | 1106 | 08:35 | 07:46 | 4.015 | 0 | 144 | 180 |