| Name: | 12K op 05:30 |
| Description: | |
| Start Time: | 2024-11-08 11:14 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
12.012 M
Total Time
1:05:31
Average Pace
05:27
Average Heart Rate
165.6
Type
Run
Calories
814
Elevation
31.4 M
Max Heart Rate
174
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0539 | 1000 | 157 |
| 2 | 0520 | 1000 | 162 |
| 3 | 0524 | 1000 | 164 |
| 4 | 0523 | 1000 | 166 |
| 5 | 0527 | 1000 | 166 |
| 6 | 0526 | 1000 | 167 |
| 7 | 0521 | 1000 | 164 |
| 8 | 0525 | 1000 | 168 |
| 9 | 0532 | 1000 | 167 |
| 10 | 0535 | 1000 | 167 |
| 11 | 0528 | 1000 | 167 |
| 12 | 0528 | 1000 | 169 |
| 13 | 0003 | 7 | 169 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2024-11-08 11:21 | 13:09 | 2453 M | 05:22 | 164 | 174 |
| 1 km Purmerdijk | 2024-11-08 11:23 | 04:55 | 957 M | 05:08 | 164 | 174 |
| Dijk | 2024-11-08 11:26 | 10:58 | 2026 M | 05:25 | 165 | 169 |
| brug naar brug richting Kwadijk | 2024-11-08 11:28 | 04:23 | 861 M | 05:05 | 165 | 168 |
| 800m-op de dijk | 2024-11-08 11:37 | 04:28 | 821 M | 05:26 | 166 | 168 |
| Brug Kwadijk -Westerweg | 2024-11-08 11:37 | 08:55 | 1629 M | 05:28 | 166 | 170 |
| Purmerdijk-Kwadijkerweg | 2024-11-08 11:46 | 05:11 | 957 M | 05:25 | 164 | 167 |
| Westerweg | 2024-11-08 11:47 | 17:24 | 3171 M | 05:29 | 166 | 171 |
| Westerweg - Golfbaan | 2024-11-08 11:57 | 09:31 | 1718 M | 05:32 | 167 | 169 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 02:05 | 05:12 |
| 1/2 mile | 805 | 04:15 | 05:17 |
| 1K | 1000 | 05:18 | 05:18 |
| 1 mile | 1609 | 08:36 | 05:21 |
| 2 mile | 3219 | 17:19 | 05:23 |
| 5K | 5000 | 26:58 | 05:24 |
| 10K | 10000 | 54:20 | 05:26 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-11-08 11:14 | 12011 | 65:35 | 05:28 | 4.22 | 31 | 165 | 174 |