| Name: | Ochtendtraining |
| Description: | 20 Min langzaam 10 Min op 05:00 20 Min langzaam 10 Min op 05:00 10 Min langzaam 5 Min op 05:00 Helaas niet gelukt.. |
| Start Time: | 2023-03-24 10:54 |
| Device Name: | |
| City: | Purmerend (Nederland) |
Distance
12.000 M
Total Time
1:15:02
Average Pace
05:50
Average Heart Rate
0
Type
Run
Calories
1231.7
Elevation
8.6 M
Max Heart Rate
0
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0622 | 1000 | 0 |
| 2 | 0614 | 1000 | 0 |
| 3 | 0617 | 1000 | 0 |
| 4 | 0516 | 991 | 0 |
| 5 | 0501 | 1000 | 0 |
| 6 | 0557 | 1000 | 0 |
| 7 | 0604 | 1000 | 0 |
| 8 | 0612 | 993 | 0 |
| 9 | 0541 | 1000 | 0 |
| 10 | 0513 | 1000 | 0 |
| 11 | 0615 | 1000 | 0 |
| 12 | 0613 | 1000 | 0 |
| 13 | 0417 | 839 | 0 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| Dijk | 2023-03-24 11:03 | 14:34 | 2453 M | 05:56 | 0 | 0 |
| 1 km Purmerdijk | 2023-03-24 11:05 | 05:49 | 957 M | 06:05 | 0 | 0 |
| Dijk | 2023-03-24 11:08 | 11:20 | 2026 M | 05:36 | 0 | 0 |
| brug naar brug richting Kwadijk | 2023-03-24 11:11 | 04:45 | 861 M | 05:31 | 0 | 0 |
| Kwadijkerweg tot Westerweg | 2023-03-24 11:20 | 04:06 | 833 M | 04:55 | 0 | 0 |
| Westerweg - Golfbaan | 2023-03-24 11:31 | 10:38 | 1718 M | 06:11 | 0 | 0 |
| westerweg tot bruggetje bos ingang | 2023-03-24 11:50 | 03:33 | 681 M | 05:12 | 0 | 0 |
| Westerweg -> Tunnel onder Verzetslaan | 2023-03-24 11:59 | 02:02 | 316 M | 06:26 | 0 | 0 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:58 | 04:55 |
| 1/2 mile | 805 | 03:59 | 04:57 |
| 1K | 1000 | 04:59 | 04:59 |
| 1 mile | 1609 | 08:05 | 05:01 |
| 2 mile | 3219 | 17:32 | 05:27 |
| 5K | 5000 | 28:33 | 05:43 |
| 10K | 10000 | 57:12 | 05:43 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2023-03-24 10:54 | 12841 | 75:02 | 05:51 | 3.962 | 8 | 0 | 0 |