| Name: | Ochtendloop |
| Description: | None |
| Start Time: | 2024-03-31 10:06 |
| Device Name: | Apple Watch Ultra 2 |
| City: | Purmerend (Nederland) |
Distance
9.596 M
Total Time
1:00:14
Average Pace
06:16
Average Heart Rate
151
Type
Run
Calories
640
Elevation
7.9 M
Max Heart Rate
179
| KM | moving_time | Distance | Average Heartrate |
|---|---|---|---|
| 1 | 0635 | 1000 | 165 |
| 2 | 0712 | 1000 | 135 |
| 3 | 0659 | 1000 | 137 |
| 4 | 0509 | 1000 | 151 |
| 5 | 0428 | 1000 | 175 |
| 6 | 0607 | 1000 | 149 |
| 7 | 0519 | 1000 | 156 |
| 8 | 0648 | 1000 | 148 |
| 9 | 0729 | 1000 | 145 |
| 10 | 0408 | 597 | 151 |
| Name | Start Date | Moving Time | Distance | Pace | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|
| R2 | 2024-03-31 10:17 | 10:10 | 1622 M | 06:16 | 137 | 147 |
| Westerweg-Brug Kwadijk | 2024-03-31 10:31 | 07:12 | 1632 M | 04:25 | 169 | 179 |
| Stationsweg tot Flevopad | 2024-03-31 10:42 | 03:11 | 648 M | 04:55 | 149 | 167 |
| Name | Distance | Moving Time | Pace |
|---|---|---|---|
| 400m | 400 | 01:33 | 03:53 |
| 1/2 mile | 805 | 03:31 | 04:22 |
| 1K | 1000 | 04:23 | 04:23 |
| 1 mile | 1609 | 07:07 | 04:25 |
| 2 mile | 3219 | 19:05 | 05:56 |
| 5K | 5000 | 31:23 | 06:17 |
| Name | Start Date | Distance | Moving Time | Pace | Max Pace | Elevation | Average Heartrate | Max Heartrate |
|---|---|---|---|---|---|---|---|---|
| Lap 1 | 2024-03-31 10:06 | 3442 | 24:43 | 07:11 | 3.576 | 5 | 146 | 166 |
| Lap 2 | 2024-03-31 10:31 | 1654 | 07:22 | 04:27 | 4.354 | 0 | 169 | 179 |
| Lap 3 | 2024-03-31 10:38 | 518 | 06:01 | 11:36 | 3.682 | 0 | 142 | 177 |
| Lap 4 | 2024-03-31 10:44 | 424 | 01:40 | 03:55 | 5.382 | 0 | 157 | 171 |
| Lap 5 | 2024-03-31 10:46 | 341 | 04:22 | 12:47 | 4.202 | 0 | 152 | 170 |
| Lap 6 | 2024-03-31 10:50 | 789 | 03:26 | 04:21 | 4.526 | 0 | 160 | 172 |
| Lap 7 | 2024-03-31 10:54 | 492 | 05:07 | 10:24 | 3.748 | 0 | 137 | 175 |
| Lap 8 | 2024-03-31 10:59 | 390 | 01:40 | 04:16 | 5.288 | 0 | 161 | 173 |
| Lap 9 | 2024-03-31 11:00 | 1543 | 11:45 | 07:37 | 3.51 | 0 | 147 | 174 |